Have you ever caught yourself saying, "We'll see how it goes" before a vacation, family gathering, presentation, or an event?

What if that mindset is setting you up for disappointment?

In this episode, I explore a simple but powerful shift: deciding ahead of time that an experience will be good, not because everything will go according to plan, but because you choose to show up with acceptance instead of expectations.

Learn how pre-deciding your mindset can help you let go of perfection, stop grading every experience, and start finding joy in life as it unfolds. Resilience isn't about controlling every outcome.  It's about embracing "what is."

If you've ever found yourself disappointed because reality didn't match the picture in your head, this episode will encourage you to trade evaluation for presence and discover the freedom that comes from deciding, in advance, that whatever happens...it can be perfect as-is.

What if the secret to enjoying life isn't getting better outcomes, but deciding ahead of time that you'll find the good in whatever unfolds? 

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Come say Hi on social media:

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Feed your brain with goodness with a free, weekly coaching email:

https://noknockouts.com/mondaymorsels

Sign up for the Do Midlife Well book club:

https://noknockouts.com/domidlifewell

Start your coaching journey here:

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Make today a No Knockouts kind of day!

What if the biggest thing holding you back isn't how hard you're trying, but how you're moving through life?

In sports, coaches constantly teach proper form and technique. Good form improves performance, builds strength, and helps prevent injury. But what if that same principle applies to your everyday life?

In this episode of the No Knockouts podcast, I explore how the habits, thought patterns, and emotional responses you practice every day become your "life form." Whether you're navigating midlife, feeling overwhelmed, struggling with people-pleasing, or simply trying to become a stronger, healthier version of yourself, this episode will challenge you to stop asking, "How do I try harder?" and start asking, "How's my form?"

You'll discover: 

• Repeated thoughts and behaviors become your default way of living.
• Burnout, resentment, and exhaustion can be signs of poor "life form."
• Practical ways to build healthier mental and emotional patterns through small, consistent practices.
• Resilience isn't about avoiding life's knocks, it's about developing the strength to move through them well.

You don't have to be perfect. You don't have to have it all figured out. But if you want to build a life that's stronger, healthier, and more resilient, it starts by paying attention to your form.

Remember: You're practicing becoming someone every single day. Make sure you're practicing becoming the person you truly want to be.

Support the show

Come say Hi on social media:

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Feed your brain with goodness with a free, weekly coaching email:

https://noknockouts.com/mondaymorsels

Sign up for the Do Midlife Well book club:

https://noknockouts.com/domidlifewell

Start your coaching journey here:

https://noknockouts.com/the-big-five

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https://noknockouts.com/

Buy me a coffee:

https://buymeacoffee.com/noknockouts

Make today a No Knockouts kind of day!

I had the pleasure to have a deep, and heartfelt conversation with Casey Taton, founder of Little Moments Big Dreams Celebrations, based in Wichita, Kansas.  

Little Moments Big Dreams Celebrations, and Casey's podcast, The Inner Spark Podcast, would not be in existence if she wouldn't have had the worst experience of her life.  

Casey knew something was wrong with her, health wise, and after having to convince doctors, navigate the medical system, pave her own path through the system, and have many doctor visits, scans, tests, surgeries, treatments, and more, she is more than just an overcomer.  

She's an inspiration and a leader.  She is someone to learn from and get support from.  She is wise and resilient.

Listen to this episode as Casey talks about:

• turning her pain into a greater purpose
• how battling invisible illness is exhausting but there's still joy to be found.
• how you still have choice and how there's good in the world, even after being emotionally "beat-up."
• there is a light in us that needs to be shined
• you never know what someone is going through and resilience isn't always loud and bold.  
• keep moving forward anyway and know you can never lose.  
• seeing the beauty and magic in life is choice.

There are so many gems and take-aways in this episode.  Listen and learn from Casey and connect and support her Little Moments Big Dreams Celebrations.

Casey Taton on Instagram - www.instagram.com/cataton/

Casey Taton on Facebook - www.facebook.com/casey.taton

Little Moments Big Dreams Celebrations - www.facebook.com/groups/LMBDC

Little Moments Big Dreams Celebrations - www.instagram.com/lmbdcelebrations/

The Inner Spark Podcast on Spotify

The Inner Spark Podcast on Apple Podcasts

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Sign up and save your seat to attend Pam and Niki Sterner's in-person event.  

No Knockouts meets Move Forward Messy.  Move Before You Feel Ready.

Support the show

Come say Hi on social media:

https://www.instagram.com/noknockouts/

https://www.facebook.com/noknockouts

Feed your brain with goodness with a free, weekly coaching email:

https://noknockouts.com/mondaymorsels

Sign up for the Do Midlife Well book club:

https://noknockouts.com/domidlifewell

Start your coaching journey here:

https://noknockouts.com/the-big-five

Dig into the website:

https://noknockouts.com/

Buy me a coffee:

https://buymeacoffee.com/noknockouts

Make today a No Knockouts kind of day!

Confidence isn't something you have to have before you take action.

In this episode, I share a heartwarming story about my young nieces and one of my sons, a backyard pool, and one simple jump that changed everything. 

Watching someone else do something you're afraid to do can give you the courage to try it yourself.  It reveals a powerful truth about how confidence is really built.

If you've been waiting until you feel "ready" to make a change, start something new, have a difficult conversation, or take a leap toward the life you want, you'll want to listen to this episode.  

You'll discover that confidence rarely comes first, courage is contagious, and how "borrowing someone else's brave" might be exactly what you need to take your next step.

Sometimes, all it takes is seeing that someone else has gone first.

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Houston Peeps - Niki Sterner and myself will be presenting " No Knockouts meets Move Forward Messy" on Thursday, July 23rd at 6:00pm here in Houston.  You're invited to attend.  Sign up here:

https://www.eventbrite.com/e/no-knockouts-meets-move-forward-messy-tickets-1994284910853?aff=oddtdtcreator

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Support the show

Come say Hi on social media:

https://www.instagram.com/noknockouts/

https://www.facebook.com/noknockouts

Feed your brain with goodness with a free, weekly coaching email:

https://noknockouts.com/mondaymorsels

Sign up for the Do Midlife Well book club:

https://noknockouts.com/domidlifewell

Start your coaching journey here:

https://noknockouts.com/the-big-five

Dig into the website:

https://noknockouts.com/

Buy me a coffee:

https://buymeacoffee.com/noknockouts

Make today a No Knockouts kind of day!

We celebrate freedom every 4th of July here in the United States of America.  But, what if the freedom you're longing for has nothing to do with where you live and everything to do with how you live?

Many women say they want peace, confidence, and the freedom to simply be themselves. Yet invisible chains like fear, comparison, people-pleasing, perfectionism, and old stories keep them feeling stuck. 

In this episode, I explore the lack of inner freedom many women have and share practical ways to break free from the beliefs and expectations that quietly hold us back.

As America celebrates 250 years of independence, it's the perfect time to ask yourself one powerful question: What do I need to declare independence from? 

This conversation will challenge you to let go of what's weighing you down so you can live with more courage, authenticity, and peace.

It's time to let inner freedom ring.

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Support the show

Come say Hi on social media:

https://www.instagram.com/noknockouts/

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Feed your brain with goodness with a free, weekly coaching email:

https://noknockouts.com/mondaymorsels

Sign up for the Do Midlife Well book club:

https://noknockouts.com/domidlifewell

Start your coaching journey here:

https://noknockouts.com/the-big-five

Dig into the website:

https://noknockouts.com/

Buy me a coffee:

https://buymeacoffee.com/noknockouts

Make today a No Knockouts kind of day!

Who are you really trying to impress?

So much of our lives are spent chasing approval...from parents, bosses, friends, spouses, and even strangers on social media. But what if the person you should be trying to impress is yourself?

In this episode, I explore the quiet power of personal growth that no one else sees. Through the story of a friend who intentionally stretched her comfort zone and began reinventing herself from the inside out, you'll discover that the most meaningful transformations rarely receive applause. They happen in private, one courageous choice at a time.

If you've been measuring your worth by outside validation, this episode is an invitation to shift your focus inward, celebrate your invisible victories, and become someone you're genuinely proud of.

Ask yourself one simple question: What can I do today that would impress me?

Support the show

Come say Hi on social media:

https://www.instagram.com/noknockouts/

https://www.facebook.com/noknockouts

Feed your brain with goodness with a free, weekly coaching email:

https://noknockouts.com/mondaymorsels

Sign up for the Do Midlife Well book club:

https://noknockouts.com/domidlifewell

Start your coaching journey here:

https://noknockouts.com/the-big-five

Dig into the website:

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Buy me a coffee:

https://buymeacoffee.com/noknockouts

Make today a No Knockouts kind of day!

This episode of the No Knockouts podcast hosts Tanya Mitra, the creator of Cultural Relationship Intelligence™ (CRI), a cultural relationship expert, and co-host of TLC's 90 Day: Hunt for Love and Between the Sheets.

As the Canadian-born daughter of Indian immigrants, Tanya has spent her life navigating cultural identity, belonging, and the complexities of interracial and intercultural relationships. She developed her culturally focused approach after her own life imploded - losing her VP fashion career and her marriage within six weeks of each other and finding herself rebuilding life as a single mother from the ground up.

Today, Tanya helps women and couples better understand how culture shapes the way they see themselves, communicate, connect, define success, and experience love. Through coaching, speaking, media appearances, and content, she has helped thousands of people think differently about relationships, identity, and the stories they've inherited about who they're supposed to be.

In this episode, we talk:

• relationship/marriage coaching vs therapy
• is it too late to rebuild a relationship?
• blame, resentment, and accountability in relationships/marriage
• the challenges couples face, especially in interracial relationships
• what makes a marriage/relationship resilient
• the most sensitive time in a marriage
• midlife reinvention
• the importance of resilience in marriage and relationships

Tanya coaches both couples and women.  Tanya can be found:

Website:  https://thetanyamitra.com/

Instagram:  https://www.instagram.com/thetanyamitra/

Facebook:  https://www.facebook.com/thetanyamitra

Tiktok:  https://www.tiktok.com/@thetanyamitra

LinkedIn:  https://www.linkedin.com/in/thetanyamitra/

Free Resource from Tanya: 39 QUESTIONS EVERY COUPLE SHOULD ASK - A Guide for Interracial, Interfaith & Intercultural Couples

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Support the show

Come say Hi on social media:

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Feed your brain with goodness with a free, weekly coaching email:

https://noknockouts.com/mondaymorsels

Sign up for the Do Midlife Well book club:

https://noknockouts.com/domidlifewell

Start your coaching journey here:

https://noknockouts.com/the-big-five

Dig into the website:

https://noknockouts.com/

Buy me a coffee:

https://buymeacoffee.com/noknockouts

Make today a No Knockouts kind of day!

Feeling overwhelmed, stuck, or pulled in a dozen different directions? Sometimes life feels more than just busy.  It feels tangled.

In this episode of the No Knockouts Podcast, I share a simple experience with a tightly knotted shoelace that becomes a powerful metaphor for the emotional knots we all face. Whether you're carrying unresolved hurt, facing difficult decisions, relationship challenges, self-doubt, or uncertainty about the future, this episode will help you slow down, assess the situation, and begin untangling one strand at a time.

You'll learn practical strategies for navigating overwhelm, identifying what is within your control, letting go of what isn't yours to carry, and finding your next right step. I also share The Knots Prayer for those seeking peace, clarity, and strength when life feels especially complicated.

If you're feeling all knotted up, this episode is a reminder that knots are not permanent, and with patience, resilience, and intention, you can get untangled.

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Support the show

Come say Hi on social media:

https://www.instagram.com/noknockouts/

https://www.facebook.com/noknockouts

Feed your brain with goodness with a free, weekly coaching email:

https://noknockouts.com/mondaymorsels

Sign up for the Do Midlife Well book club:

https://noknockouts.com/domidlifewell

Start your coaching journey here:

https://noknockouts.com/the-big-five

Dig into the website:

https://noknockouts.com/

Buy me a coffee:

https://buymeacoffee.com/noknockouts

Make today a No Knockouts kind of day!

Have you stopped trying new things because you don't want to look foolish, awkward, or inexperienced?

In this episode of the No Knockouts Podcast, I explore why so many of us avoid being beginners and how that fear may be keeping us from growth, opportunity, and fulfillment. From childhood, when learning and making mistakes were expected, to adulthood, where we often feel pressure to appear competent and confident, many of us develop a fear of looking new.

If you've ever delayed starting a business, joining a group, learning a skill, changing careers, or pursuing a dream because you weren't sure you'd be good at it, this episode is for you.

You'll learn:
• Why being a beginner is essential for personal growth
• How protecting your ego can keep you stuck
• The power of adopting a beginner's mindset
• Why midlife often requires us to become beginners again
• How confidence is built through experience, not before it

Every expert was once a beginner. Every meaningful chapter starts with not knowing. It's time to embrace inexperience, get curious, and give yourself permission to grow.

Because if it feels awkward, uncomfortable, or unfamiliar, it may be a sign you're expanding into a bigger life.

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Join the Do Midlife Well Book Club - noknockouts.com/domidlifewell

Support the show

Come say Hi on social media:

https://www.instagram.com/noknockouts/

https://www.facebook.com/noknockouts

Feed your brain with goodness with a free, weekly coaching email:

https://noknockouts.com/mondaymorsels

Sign up for the Do Midlife Well book club:

https://noknockouts.com/domidlifewell

Start your coaching journey here:

https://noknockouts.com/the-big-five

Dig into the website:

https://noknockouts.com/

Buy me a coffee:

https://buymeacoffee.com/noknockouts

Make today a No Knockouts kind of day!

In this episode of the No Knockouts podcast, I talk about the power of daring yourself to take action instead of staying stuck in overthinking, fear, perfectionism, and endless planning.

Inspired by the old-school game show Double Dare, this episode explores how a playful shift in energy can help you stop hesitating and finally start doing. If you’ve been waiting until you feel ready, motivated, confident, or certain before chasing your goals, this conversation is your challenge to move anyway.

I share about:

•  stop overthinking and start implementing 
•  turn knowledge into action 
•  overcome fear with courage 
•  break out of stagnation and comfort zones 
•  shift your mindset and energy to accomplish more 
•  face obstacles instead of avoiding them 
•  dare yourself into growth, momentum, and a better life 

This episode is a reminder that your life may not change from one more plan, book, or podcast… but it just might change from one brave act of movement.

If you’re ready to stop waiting and start going after what you really want, this episode is for you.

I dare you to listen....

Support the show

Come say Hi on social media:

https://www.instagram.com/noknockouts/

https://www.facebook.com/noknockouts

Feed your brain with goodness with a free, weekly coaching email:

https://noknockouts.com/mondaymorsels

Sign up for the Do Midlife Well book club:

https://noknockouts.com/domidlifewell

Start your coaching journey here:

https://noknockouts.com/the-big-five

Dig into the website:

https://noknockouts.com/

Buy me a coffee:

https://buymeacoffee.com/noknockouts

Make today a No Knockouts kind of day!