In this episode of No Knockouts, I bust the myth that struggle is reserved for the unlucky, the unnoticed, or those who “deserve it.” From queens and pop divas to everyday people navigating adulthood, no one escapes hardship—because struggle is a universal part of the human experience. I explore why accepting struggle (instead of resisting it) can actually build resilience, confidence, and strength. Tune in for a powerful reframe on why struggle isn’t failure—it's growth.

Because here’s the truth: resilience is required — for all of us.

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Feed your brain with goodness with a free, weekly coaching email:

https://noknockouts.com/mondaymorsels

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https://noknockouts.com/the-big-five

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https://noknockouts.com/

Have a No Knockouts kind of day!

What if you're not meant to live just one life—but many? 

In this episode, I challenge the popular notion of “you only get one life” and explore how reinvention and diversification can lead to a more fulfilling, exciting, and resilient existence. 

I uncover why staying the same can lead to stagnation, and why change is often the key to growth. Whether you’re craving a shift, facing a transition, or simply bored with the status quo, this episode will inspire you to open new doors, let go of outdated identities, and live all the versions of you waiting to be discovered.

Challenge of the Week: Try something new that aligns with the next version of you.

Come say Hi on social media:

https://www.instagram.com/noknockouts/

https://www.facebook.com/noknockouts

Feed your brain with goodness with a free, weekly coaching email:

https://noknockouts.com/mondaymorsels

Start your coaching journey here:

https://noknockouts.com/the-big-five

Dig into the website:

https://noknockouts.com/

Have a No Knockouts kind of day!

Every word you speak, every action you take—creates a ripple. What kind of mark are you leaving behind?

In this premiere episode of The No Knockouts Podcast, I, your host, Pam Sandrock, share a deeply personal story of resilience after a scary diagnosis at age 37—and how that life-altering moment became the catalyst for living with greater purpose and intention.

Through real talk, powerful metaphors, and inspiring reflections, I invite you to think about the impact you're making—on your loved ones, your community, and yourself. You’ll explore what it means to leave a legacy, not just someday, but in the everyday. This episode is about choosing your ripple, owning your influence, and getting back up—again and again.

Because knocked down doesn’t mean knocked out.

Listen in and start shaping the mark you leave — on purpose, with purpose.

Come say Hi on social media:

https://www.instagram.com/noknockouts/

https://www.facebook.com/noknockouts

Feed your brain with goodness with a free, weekly coaching email:

https://noknockouts.com/mondaymorsels

Start your coaching journey here:

https://noknockouts.com/the-big-five

Dig into the website:

https://noknockouts.com/

Have a No Knockouts kind of day!

Welcome to The No Knockouts Podcast!

In this trailer, host Pam Sandrock shares some of the heart and purpose behind the No Knockouts mantra and how it’s become a way of life. Get to know Pam, her passion for resilience and personal growth, and what you can expect from this powerful, real-talk podcast. If you’ve ever felt knocked down by life but refuse to stay there, this show is for you.

Subscribe, share, and let’s rise together—because getting knocked down is inevitable, but getting knocked out is optional.

Come say Hi on social media:

https://www.instagram.com/noknockouts/

https://www.facebook.com/noknockouts

Feed your brain with goodness with a free, weekly coaching email:

https://noknockouts.com/mondaymorsels

Start your coaching journey here:

https://noknockouts.com/the-big-five

Dig into the website:

https://noknockouts.com/

Have a No Knockouts kind of day!