Do you ever feel like you wish you could chill out more? Maybe you find yourself constantly stressed, over-thinking, and like your brain has a brain? LOL Not too long ago I was that way too. I suffered with burnt out adrenal glands and high cortisol levels that were taking over my life.

Today's episode is not just going to be me telling you to meditate, do yoga, and breathe deeper/move slower. It's a new way to think about this topic all together so you can actually meet yourself where you're at and shift this FOR REAL for the rest of your life. If you felt called to listen, then it's no accident my love. Your body knows you need this message.

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