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Welcome to this week's episode! 

Have you ever felt disappointed with your “life plan”, expectations set for yourself or the checklist you created? Today we talk about the common feeling of being disappointed with where your life is at, the timeline not aligning with your expectations or feeling like you are not showing up for yourself and goals like you thought you would.

This is the episode for you - perspective, wisdom, understanding and validation. 

We share our personal experiences with disappointment when we don't prioritize ourselves, follow a path we don't align with, or when our perfectly curated life plan changes without our permission. Next, we explore just how our mental health is affected in both cases and what you can do to reverse this deep feeling of disappointment!

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