•Is post-partum depression a thing?

•Is it true that single moms have got it all together?

•What defines a good and/or a bad mom?

•How does it feel like to have your first child?

•Are societal expectations towards mothers healthy?

•Is not having a mommy weight a deal breaker?

•Did the term 'mental health' come up to justify the weakness of this generation?

•Does your life have to stop the day you become a mother?

...the list could go on and on.

The world we are living in with so many expectations towards mothers can be hard especially when it comes to them having a good mental health state. Join Chunie Charles and I in this episode as we talk about motherhood and stress the importance of self-care for mothers, especially during pre and postnatal stages.

Remember that, you can make or destroy your child from the moment you conceive to when he/she starts growing up!