In today's episode, I discuss how your body communicates with you through physical, emotional, and energetic signals. I also explain why we ignore these signals and how we can start listening.

If you have any questions, feel free to message me on Instagram.

IG- @growthroughit.pod

Books mentioned:

The Body Keeps The Score by Dr. Bessel Van Der Kolk

When The Body Says No by Gabor Mate

Heal Your Body by Louise Hay

Ask Anonymous Questions