This week’s episode is a very personal and vulnerable one. I’m sharing my experience losing my dad two weeks ago, what those final days looked like, the strange and overwhelming reality of grief, and how it still doesn’t fully feel real. We talk about anticipatory grief, the little moments that hit the hardest, and the legacy he left behind. If you’re grieving, supporting someone who is, or navigating loss in any form, I hope this episode makes you feel a little less alone.

If you have any questions, feel free to DM me on Instagram.

IG- @growthroughit.pod

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Let's talk about letting go of fear, embracing trust, and shifting your mindset to help you show up as your most confident, inspired self. 

I will be back next week with a new episode. Thank you for being patient with me while I navigate this tough time.

If you have any questions, feel free to message me on Instagram.

IG- @growthroughit.pod

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My dad unfortunately passed away on April 23. I will be taking a short break from recording and wanted to post part 2 of my interview with him. In this episode, he shares his thoughts about his cancer diagnosis, as well as more about reflexology. He was truly an amazing man, and I'm so grateful I got to do this episode with him back in August. Enjoy the episode, and I will talk to you soon.

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I am heading home to see my Dad and say goodbye. This is a very difficult time for us, so I thought I would give myself a break and repost my two favourite episodes. Today's episode is Part 1 of the interview I did with my dad about reflexology, mindset, health, and spirituality. He is so full of wisdom and love, and he provides such good insights in the interview. Thank you for listening, and I will talk to you soon.

IG- @growthroughit.pod

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I’m halfway through 75 Hard, and this challenge has already taught me so much.

In this episode, I’m sharing the biggest lessons so far. From learning to push through discomfort and finding what I genuinely want, to balancing discipline with rest and letting go of all-or-nothing thinking. I also talk about how this journey is shifting my mindset around fitness as a lifestyle, discovering new ways I love to move, and realizing I’m capable of more than I thought.

This is an honest, real-time reflection on growth, discipline, and what happens when you commit to yourself, even on the hard days.

If you have any questions, feel free to DM me on Instagram.

IG- @growthroughit.pod

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In this episode, I’m talking about the fine line between self-improvement and self-pressure, and how something meant to better your life can start to feel like it’s never enough.

I share my experience with 75 Hard and the guilt that can come with slower days, easier workouts, or simply not going “all in” all the time. I dive into the deeper reasons behind this pressure, from high standards to nervous system patterns and the need to feel worthy through doing more.

If you’ve ever felt like you can’t slow down, struggle to feel satisfied with your progress, or feel like you always need to be doing more, this episode is for you.

If you have any questions, feel free to DM me on Instagram.

IG- @growthroughit.pod

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Your mindset shapes everything. From your workouts, to your relationships, to the risks you’re willing to take. In this episode, I'm breaking down how the thoughts you repeat daily create your reality, and how simple shifts can completely change your results.

If you have any questions, feel free to DM me on Instagram.

IG- @growthroughit.pod

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In today's episode, I’m sharing the small, simple habits that make my life easier, so I don’t have to rely on motivation. From putting my phone in the bathroom to laying out my workout clothes, these are the systems that help me stay on track, even in a busy season. Consistency isn’t about trying harder; it’s about making it easier.

If you have any questions, feel free to DM me on Instagram.

IG- @growthroughit.pod

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If you’ve been feeling exhausted lately, you’re not alone. So many people are struggling with sleep, and it’s impacting everything from energy levels to cravings and mood. In this episode, we’re breaking down why sleep matters so much, why it can be so hard to get good sleep, and simple habits that can make a big difference.

If you have any questions, feel free to DM me on Instagram.

IG- @growthroughit.pod

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Macros are talked about everywhere in the fitness and nutrition world, but what do they actually mean? In this episode, I’m breaking down the basics of protein, carbs, and fats, why each one is important, and how to balance them in your meals so you can fuel your body properly without getting overwhelmed by nutrition advice online.

If you have any questions, feel free to DM me on Instagram.

IG- @growthroughit.pod

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