In this episode, we dive into simple, realistic ways to stay healthy in December without restriction or guilt. From balancing holiday treats to managing stress, sleep, hormones, and routines, this is your guide to feeling energized and grounded all month long. Enjoy the events, protect your peace, and enter January feeling your best.

If you have any questions, feel free to DM me on Instagram.

IG- @growthroughit.pod

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In this episode, I’m sharing the biggest redirections of my life. The endings that felt devastating at the time but ultimately led me to clarity, purpose, healthier relationships, and the happiest version of myself. From career changes to friendship breakups to leaving a 10-year relationship, these moments shaped everything. If you’re going through an ending right now, this episode will remind you that you’re not being rejected, you’re being redirected.

If you have any questions or want to share your own stories, feel free to DM me on Instagram.

IG- @growthroughit.pod

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This week, I will be spending time with family and taking a much-needed break. I thought I would repost my first-ever episode for all the new listeners. This one was one of the most popular episodes. I hope you enjoy, and make sure to take care of yourself.

If you have any questions, feel free to DM me on Instagram.

IG- @growthroughit.pod

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In today’s episode, I’m breaking down the gut-brain connection in a super simple way. If you’ve ever wondered why stress affects your digestion or why gut issues can mess with your mood, this episode explains it all. I talk about signs your gut-brain axis might be off, how hormones fit into gut health, and the daily habits that support a healthier nervous system and happier gut. Lots of education with a few personal bits sprinkled in!

If you have any questions, feel free to DM me on Instagram.

IG- @growthroughit.pod

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I’ve been seeing so many “healthy” or “low-calorie” recipes on TikTok made with fake ingredients and additives, and it’s honestly just diet culture in disguise. In this episode, I talk about how to spot it, why real food matters more than calories, and how to shift toward true nourishment and balance.

If you have any questions, feel free to DM me on Instagram.

IG- @growthroughit.pod

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If you’ve ever felt like there’s just not enough time in the day, this episode is for you. I share how I’ve simplified my routines, stopped procrastinating, and built habits that actually stick. You’ll walk away with easy, practical hacks to help you feel more productive and in control of your time.

If you have any questions, feel free to DM me on Instagram.

IG- @growthroughit.pod

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In this episode, I dive deep into what it really means to love yourself beyond surface-level self-care. I explore how the love, peace, and opportunities you attract are a reflection of how worthy you believe you are. Learn how to recognize the signs you may be withholding love from yourself, reclaim your reflection, and align your energy to attract what you truly deserve.

Journal Prompts:

Where in my life am I still withholding love from myself?

If I truly believed I was worthy, what would I allow in?

If you have any questions, feel free to DM me on Instagram.

IG- @growthroughit.pod

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In this episode, I share what it feels like to finally experience love that feels safe. Not confusing or chaotic, but grounding and freeing. I open up about how emotional safety allows you to be your most authentic self, how love can actually heal you, and the difference between being loved for your potential versus your true self. This is your reminder that peace isn’t boring, it’s what real love feels like.

If you have any questions, feel free to DM me on Instagram.

IG- @growthroughit.pod

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So many people are running on empty. Saying yes when they’re exhausted, overcommitting, and calling it kindness. In this episode, I share how to set boundaries that protect your energy without feeling like you’re shutting people out. We’ll talk about what healthy boundaries actually look like, why “selfish” can sometimes be a good thing, and how to find the sweet spot between caring for others and caring for yourself.

If you have any questions, feel free to DM me on Instagram.

IG- @growthroughit.pod

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In this episode of Grow Through It, I open up about my recent struggles with body image, bloating, and body dysmorphia. Even as someone who teaches athletes that food is fuel, I still have days when the mirror feels louder than the truth. I share the reminders that have helped me come back to compassion, the progress I’ve made, and practical ways to reframe body image struggles when they show up.

If you have any questions, feel free to DM me on Instagram.

IG- @growthroughit.pod

Ask Anonymous Questions