In today's episode, I talk about different communication styles and how to communicate more effectively and healthily. We discuss communication in romantic relationships, as well as with family, friends, or in the workplace.

If you have any questions, feel free to message me on Instagram or use the link below to suggest ideas for future topics.

IG- @growthroughit.pod

Ask Anonymous Questions

In today's episode, I cover why confidence is important, beauty trends that I do not agree with, and how you can become more confident and attractive. I talk about mindset shifts, being authentically you, and my self-care and beauty routine.

If you have any questions or feedback, feel free to message me on Instagram or use the link below.

IG- @growthroughit.pod

Ask Anonymous Questions

In today's episode, I discuss finding things or re-discovering things that bring you joy and fulfillment. I talk about how the expectations others put on us and we put on ourselves hold us back from doing things we love.

If you have any questions or feedback, feel free to message me on Instagram or submit an anonymous question using the link below.

IG- @growthroughit.pod

Ask Anonymous Questions

In today's episode, I talk about the importance of independence in relationships and ways you can create that in your relationship to avoid co-dependency, resentment, and frustration.

If you have any questions about today's topic, feel free to message me on Instagram or use the link below for questions or topic suggestions.

IG- @growthroughit.pod

Ask Anonymous Questions

In today's episode, I talk about the importance of hobbies and how to enjoy them more. I used to not have any hobbies and I wouldn't enjoy certain things, but I discovered that it wasn't the actual hobby I didn't like, but the people I was surrounding myself with. 

If you have any questions or feedback about today's episode, feel free to message me on Instagram. You can also suggest topic ideas or ask questions using the link below.

IG- @growthroughit.pod

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In today's episode, I talk about why personal growth is so important, how it changed my life, and how it can change yours too.

If you have any questions or feedback, feel free to message me on Instagram or submit a topic suggestion using the link below

IG- @growthroughit.pod.

Ask Anonymous Questions!

In today's episode, I talk about how you can change your mindset to grow and better yourself. I give real-life examples of how changing my mindset has changed my life, and I give tips on how you can shift your mindset, too. 

If you have any questions or feedback, feel free to message me on Instagram. If you have topic suggestions or questions, you can ask anonymously using the link below!

Anonymously ask questions!

IG- @growthroughit.pod

In today's episode, I talk about the importance of morning and evening routines, what they can do for you, and specific things you can do to help boost your productivity, success, and overall well-being.

If today's episode resonated with you, feel free to send me a message on Instagram.

IG- @growthroughit.pod

Ask an anonymous question or give me feedback!

In today's episode, I talk about all the green flags to look out for in your partner or future partner! It's important to not just focus on the red flags, but also recognize the green flags in someone too.

If you enjoyed today's episode or want to reach out, feel free to message me on Instagram.

IG- @growthroughit.pod

In today's episode, I discuss red flags I've ignored and how that has impacted me. I go over red flags to look out for and strategies on how to recognize and avoid them. 

Some of the topics I cover in this episode may be triggering. This episode is not to bash anyone or call anyone out specifically, I am simply just sharing my experiences and how they affected me. My hope is to help other people recognize red flags and hopefully avoid them.

If you have any questions or want to chat further about this topic, feel free to message me on Instagram.

IG- @growthroughit.pod