Grow Through It

In this episode of Grow Through It, I open up about my recent struggles with body image, bloating, and body dysmorphia. Even as someone who teaches athletes that food is fuel, I still have days when the mirror feels louder than the truth. I share the reminders that have helped me come back to compassion, the progress I’ve made, and practical ways to reframe body image struggles when they show up.

If you have any questions, feel free to DM me on Instagram.

IG- @growthroughit.pod

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In this episode, we’re diving into the power of accountability. What it really means to stop blaming others and start looking inward. From fitness and health to relationships, productivity, finances, and self-care, I’ll share where I’ve had to take responsibility in my own life and how accountability has helped me grow. This isn’t about shame, it’s about honesty, ownership, and building the kind of life you actually want.

If you have any questions, feel free to DM me on Instagram.

IG- @growthroughit.pod

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It’s officially been one year of the Grow Through It podcast! In this episode, I’m reflecting on the biggest lessons I’ve learned from a year of showing up consistently and vulnerably, and why celebrating milestones matters for your growth. Whether it’s in health, relationships, or personal development, your progress deserves to be recognized. Tune in for encouragement, practical takeaways, and a reminder that you are worthy of celebrating every step forward.

If you have any questions, feel free to DM me on Instagram.

IG- @growthroughit.pod

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What would your life look like if you truly trusted that everything was unfolding perfectly? In this episode, I dive into how letting go of fear, embracing trust, and shifting your mindset can help you show up as your most confident, inspired self, even before the evidence shows up. I give you practical tips, mindset reframes, and personal stories. I hope this episode will help you live today like your dreams are already on the way.

If you have any questions, feel free to DM me on Instagram.

IG- @growthroughit.pod

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Personal growth isn't always glamorous. It comes with ups, downs, and plateaus. In this episode, we talk about why growth feels messy at times, how to navigate setbacks, and practical strategies to stay motivated, integrate what you learn, and enjoy the journey. This episode is perfect for anyone on a personal development path who wants to keep moving forward without getting down.

If you have any questions, feel free to DM me on Instagram.

IG- @growthroughit.pod

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If you’re unhappy with your life, it’s time for some tough love. No one is coming to save you. In this episode, we’re talking about taking radical accountability, dropping the victim mindset, and thinking for yourself. It’s time to stop making excuses, start owning your choices, and take back your power so you can create the life you actually want.

If you have any questions, feel free to DM me on Instagram.

IG- @growthroughit.pod

Ask Anonymous Questions

In part 2 of my interview with my dad, he shares very vulnerably his thoughts about his cancer diagnosis. We also continue to talk about his Reflexology practice as well as his biggest piece of advice. This is an episode you will not want to miss.

If you have any questions, feel free to DM me on Instagram.

IG- @growthroughit.pod

Ask Anonymous Questions

In today's episode, we welcome a very special guest... my dad! My dad, Lawrence, has been a Reflexologist for over 30 years. He shares his experience with that, as well as his mindset, spirituality, and the importance of intention. Even if you don't know anything about reflexology, this episode is so valuable.

This is just part 1, so stay tuned for part 2, where he shares about his cancer diagnosis and his mindset around his health. 

If you have any questions, feel free to DM me on Instagram or use the anonymous link below.

IG- @growthroughit.pod

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In this episode, I’m sharing how the foods you eat can support hormone health, and what’s actually worth focusing on. I’m breaking down common myths (no, carbs aren't the enemy!), the basics of blood sugar balance, and subtle signs your hormones might be healing. Whether you're just getting started or looking to deepen your understanding, this episode will give you simple, empowering steps to support your body naturally.

If you have any questions, feel free to DM me on Instagram.

IG- @growthroughit.pod

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In this episode, we dive into the emotional, physical, and energetic shifts that happen throughout a woman’s cycle. I share my personal experience with a chaotic cycle this month and break down what’s common versus what’s actually normal when it comes to PMS, body image struggles, and hormone symptoms. You’ll also learn what kinds of food, movement, work, and social energy are best for each phase of your cycle, so you can start working with your body instead of against it.

If you have any questions, feel free to DM me on Instagram.

IG- @growthroughit.pod

Ask Anonymous Questions