In this episode, Stefanie and I talk about:

 how binge eating is a form of self protection.
 How avoiding our emotions keeps us stuck in the body shame & binge cycle.
 How feeling your emotions builds self confidence
 how to respond to hard body image thoughts

In this episode, Stefanie and I talk about: how binge eating is a form of self protection. How avoiding our emotions keeps us stuck in the body shame & binge cycle. How feeling your emotions builds self confidence how to respond to hard body image thoughts

In this episode, Stefanie and I talk about:

 how binge eating is a form of self protection.
 How avoiding our emotions keeps us stuck in the body shame &amp; binge cycle.
 How feeling your emotions builds self confidence
 how to respond to hard body image thoughts

31. BREAKING FREE THE BINGE AND BODY SHAME CYCLE THROUGH FEELING YOUR EMOTIONS WITH STEFANIE MICHELE

Welcome to the Nourish Your Soul Podcast! The purpose of this podcast is to help you begin your journey to food freedom and body peace. These episodes include myself and guests discussing topics such as the harm of diet culture, struggles you may be having around body image and food, and actions you can take to have a healthier relationship to food and your body.

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31. BREAKING FREE THE BINGE AND BODY SHAME CYCLE THROUGH FEELING YOUR EMOTIONS WITH STEFANIE MICHELE

31. BREAKING FREE THE BINGE AND BODY SHAME CYCLE THROUGH FEELING YOUR EMOTIONS WITH STEFANIE MICHELE