It makes sense that being optimistic will have a positive impact on our happiness. But actually, it doesn't come naturally to everyone, so how can we be more optimistic?  Kitty and Klaudia explore the topics Questions, Resilience, Social Media and Time in relation to optimism and how these things impact their happiness. <a rel="payment" href="http://www.andhappiness.co.uk">Support the show</a>Learn more: <a href='https://www.buzzsprout.com/1175642/episodes/%20https://www.andhappiness.co.uk/'>https://thehappinesschallenge.co.uk/</a> Sign up to the newsletter: <a href='https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7080235316728492032'>https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7080235316728492032</a> Connect on LinkedIn: <a href='https://www.linkedin.com/in/klaudiamitura/'>https://www.linkedin.com/in/klaudiamitura/</a>

It makes sense that being optimistic will have a positive impact on our happiness. But actually, it doesn't come naturally to everyone, so how can we be more optimistic? Kitty and Klaudia explore the topics Questions, Resilience, Social Media and Time in relation to optimism and how these things impact their happiness. Support the showLearn more: https://thehappinesschallenge.co.uk/ Sign up to the newsletter: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7080235316728492032 Connect on LinkedIn: https://www.linkedin.com/in/klaudiamitura/

It makes sense that being optimistic will have a positive impact on our happiness. But actually, it doesn't come naturally to everyone, so how can we be more optimistic?&nbsp; Kitty and Klaudia explore the topics Questions, Resilience, Social Media and Time in relation to optimism and how these things impact their happiness.&nbsp;<a href="http://www.andhappiness.co.uk" rel="noopener noreferrer">Support the show</a>Learn more: <a href="https://www.buzzsprout.com/1175642/episodes/%20https://www.andhappiness.co.uk/" rel="noopener noreferrer">https://thehappinesschallenge.co.uk/</a> Sign up to the newsletter: <a href="https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7080235316728492032" rel="noopener noreferrer">https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7080235316728492032</a> Connect on LinkedIn: <a href="https://www.linkedin.com/in/klaudiamitura/" rel="noopener noreferrer">https://www.linkedin.com/in/klaudiamitura/</a>

#31 Burst of Happiness: How to be Optimistic

Hello happiness seekers! I’m Klaudia Mitura and I’m on a mission to explore the best
happiness habits that science has to offer.

Like so many others, the pandemic cut me off from family and work – so I decided to use my training as a Psychologist to discover what science can tell us about the art of happiness.

What I found set me on a path to joy – and now I’m sharing my journey with you! Each month I publish three linked episodes where I’ll be speaking to a leading expert, putting their tips to the test and sharing my findings (and feelings).

From mindfulness to exercise and random acts of kindness, I’ll be shining a light on the
simple happiness habits that can bring more joy to our lives.

So join me as I embark on my challenge and together we can become more successful,
resilient – and happy! 

Klaudia Mitura is the Learning and Development Manager at the Science Museum Group in the UK. In September 2025 she is publishing The Alphabet of Happiness - available to pre-order now: https://mybook.to/AlphabetofHappiness

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Health & Fitness

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Hello happiness seekers! I’m Klaudia Mitura and I’m on a mission to explore the best happiness habits that science has to offer. Like so many others, the pandemic cut me off from family and work – so I decided to use my training as a Psychologist to discover what science can tell us about the art of happiness. What I found set me on a path to joy – and now I’m sharing my journey with you! Each month I publish three linked episodes where I’ll be speaking to a leading expert, putting their tips to the test and sharing my findings (and feelings). From mindfulness to exercise and random acts of kindness, I’ll be shining a light on the simple happiness habits that can bring more joy to our lives. So join me as I embark on my challenge and together we can become more successful, resilient – and happy! Klaudia Mitura is the Learning and Development Manager at the Science Museum Group in the UK. In September 2025 she is publishing The Alphabet of Happiness - available to pre-order now: https://mybook.to/AlphabetofHappiness

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#31 Burst of Happiness: How to be Optimistic

#31 Burst of Happiness: How to be Optimistic

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