Hello Friends!

It's a given that life can be challenging at times... and while we may not have total control of certain life events, we do have the opportunity to choose how to respond to them!

Today we talk all about coping mechanisms... what's really behind our reasoning for using them? Are they all 'bad'? How can we use coping mechanisms to get closer to finding solutions to life's unexpected or unfortunate events?

The answer lies within you!

Thank you for taking a moment for yourself.