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12 weeks of interactive coaching designed to help you steward your life, multiply your business God’s way, and CREATE MORE PEACE to MAKE MORE MONEY!! This week we're talking about efficiency and it's effects on your life! And spoiler alert... it's not always positive. 

I recently came across the quote "A need for efficiency keeps me from accessing feelings." This is about us speeding for life. And I totally get it. Efficiency is incredibly important to me. Getting things done in a quick and easy way is how I prefer to do things. 

When all of us are in that "to-do list" mode and just trying to get things done we forget our feelings. 

I want to go over three ways you can really practice gratitude. When we focus on gratitude it can affect all areas of our lives. We all have so much to be grateful for! This is not a comparison game. 

1. Sit down and think about all the things you're grateful for. Pick a spot that brings you peace and let your mind go through the things you are thankful for and appreciate them. 

2. Get in nature. There is something powerful about reconnecting with nature and enjoying what God has for you. Just being in nature is special and focusing on the things around you will ground you.

3. Write down 5 things you are grateful for each day. It can be a quick bulleted list or you can go as deep as you want. This is something you should enjoy! Even if it feels uncomfortable at first it is SO worth it! 

I hope you take the time to incorporate these gratitude practices into your daily life! 

I’m SO glad you’re joining me on this journey of finding your self-worth. Your support means everything to me! Please subscribe, rate, and review the podcast to help us grow this message and serve more people!

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