Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you ever find yourself saying, “I’m so tired”—on repeat? 😴

Yep, us too. But what if your exhaustion isn’t just about sleep or hormones? What if the biggest energy leaks in your life are sneaky things like your thoughts, unprocessed emotions, and the way you're showing up for your life?

We’re not just talking about sleep or hormones (although those matter too!). We’re diving deeper into the hidden energy leaks—like people-pleasing, over-functioning, not asking for help, and even pretending to be someone you’re not. 🙃

I’m sharing from personal experience, because I’ve had some weeks recently where I felt completely tapped out. And I realized… a lot of it was coming from my thoughts, not my circumstances.

So in this episode, we’re uncovering:

We’re also talking about doling out hugs and hymns at Dollywood, lip gloss mishaps, Facebook chaos, and all the little things that make life feel magical again. Because energy isn’t just about doing less—it’s about bringing your whole heart to what matters.

Want more energy? You don’t have to wait for life to slow down. You get to decide to show up differently, and I’ll show you how.

✨ Want to take this deeper and finally stop living on autopilot?

Learn more about your ad choices. Visit megaphone.fm/adchoices

This one’s tender. And real. And maybe a little awkward for our podcast editor (hi, Emme 👋), but it’s a conversation that needs to be had—especially for women of faith navigating midlife.

In this deeply personal episode, Dr. Edie invites us to reclaim a part of ourselves that’s often hidden, ignored, or burdened with shame: our God-given sexuality. 💛

From shifting hormones to emotional fatigue, many women find themselves disconnected—from their bodies, their spouses, and even from desire itself. But what if desire isn’t something that just happens—what if it’s something we can create on purpose?

In this soul-stirring talk, you’ll learn:

✨ Why your sexuality isn’t shameful—it’s sacred

✨ How desire is connected to creativity, joy, and purpose

✨ Ways to cultivate intimacy and connection with your spouse

✨ Why appreciation, curiosity, and playfulness matter

✨ How to embrace this part of your identity with grace, power, and freedom

This is about more than physical connection—it’s about waking up to the full, radiant woman God made you to be. It's about reclaiming desire as a holy, vibrant part of your wholeness.

So grab your coffee, your journal, and maybe your earbuds (😉) and listen in. Your aliveness matters. You were made for connection.

🎧 Let’s talk about it, together.

👉 ediewadsworthcoaching.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this extra special episode, we’re doing something we’ve never done before—we’re sharing one of Dr. Edie’s live webinars with you! 🎉 It’s called Design Your Life 90 Days at a Time, and it’s truly a heart-stirring invitation to stop living on autopilot and start creating a life you’re obsessed with.

You’ll learn how to:

This is a beautiful mix of soul, science, and real-life tools to help you break free from survival mode and live light, free, and full of JOY. Plus, Dr. Edie shares all about her Life Mentoring School and how you can join a community of incredible women doing this life-changing work together.

🎧 Grab your coffee and press play—you’re not going to want to miss this one.

Would you also like a few Instagram captions or quote graphics pulled from this episode? I can grab some standout lines that would resonate well on social.

You said:

Can you add a link to the show notes to join life mentoring school with the link

ChatGPT said:

Absolutely! Here's the updated version of the short show notes with the direct link to join Life Mentoring School:

In this extra special episode, we’re doing something we’ve never done before—we’re sharing one of Dr. Edie’s live webinars with you! 🎉 It’s called Design Your Life 90 Days at a Time, and it’s truly a heart-stirring invitation to stop living on autopilot and start creating a life you’re obsessed with.

You’ll learn how to:

This is a beautiful mix of soul, science, and real-life tools to help you break free from survival mode and live light, free, and full of JOY. Plus, Dr. Edie shares all about her Life Mentoring School and how you can join a community of incredible women doing this life-changing work together.

✨ Join Life Mentoring School here → ediewadsworthcoaching.com/enroll

🎧 Grab your coffee and press play—you’re not going to want to miss this one.

Learn more about your ad choices. Visit megaphone.fm/adchoices

What if this next season of life could be your most vibrant, energized, and joy-filled yet?

I’m sharing exactly what I’m doing in this season of late perimenopause/early menopause to support my body, my mind, and my spirit—and answering some of your most-asked questions along the way.

We’re talking about everything from hormone therapy to supplements, sleep, muscle building, emotional resilience, and how to reframe aging as the most magical chapter of your life. (Yes, really!)

If you’re navigating changes in your body, feeling unsure about what’s “normal,” or just want to feel vibrant and strong again, this episode is for you.

✨ Why your mindset is just as important as your supplements

✨ What I’ve learned (and changed) about bioidentical hormones

✨ My current routine—including progesterone, testosterone, and more

✨ The surprising way mindset can actually make you look younger

✨ My go-to supplements: DHEA, pregnenolone, magnesium, D3, omega-3s, probiotics, and more

✨ Why building muscle is one of the most powerful things you can do in midlife

✨ Practical tips for sleep, sex drive, and staying emotionally regulated

✨ Your listener Qs answered—from oils to workouts to when to start estrogen!

💬 Friend, your body is so wise. And with a few simple shifts—mentally, emotionally, and physically—you can absolutely thrive in this season of life. Let’s make it our most joyful yet.

👉 Plus! Doors are now open to Life Mentoring School and we’ve got a special Midlife Glow Up bonus happening this week only. We start tomorrow, so come join us before the price goes up on April 4th! You’ll get access to my 3-part bonus series on physical wellness, skincare, and makeup—plus so much more.

🔗 Resources & Links: 📌 Join Life Mentoring School → ediewadsworthcoaching.com/enroll

📌 Cozy Earth PJs & Sheets (Use code HOJ for 40% off) → cozyearth.com

📌 Follow on Instagram → @houseofjoypodcast + @ediewadsworth

📣 Tag me on Instagram with your biggest takeaway—I love hearing from you!

Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’ve ever felt stuck, heavy, or like your life is all “have to” and no “get to,” this episode will breathe fresh hope and possibility into your soul.

Today's episode is so special! I’m joined by my dear friend and powerhouse team member, Angela Jowers, whose story will move and inspire you. Angela’s journey from emotional, physical, and financial burnout to living a life filled with purpose, joy, and radical transformation is nothing short of miraculous — and so relatable for any woman who's ever felt stuck, overwhelmed, or like she’s lost herself along the way.

In this heart-opening conversation, we talk about:

👉 Don’t miss Angela’s brand-new podcast with her daughter Phoebe: If It’s Not One Thing, It’s Your Mother.

Listen here! https://pod.link/1799601234 

Also! Doors to Life Mentoring School are now open through April 4th. If you’ve been on the fence, this is your time! Join us before the price increases and get locked into the current rate. 

Learn more at ediewadsworthcoaching.com/enroll 

Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’ve been feeling tired, foggy, moody, or just not quite yourself—this episode is for you.

We’re breaking down the key hormones that affect our energy, mood, sleep, metabolism (and yep, even our waistline), especially during perimenopause and menopause. I know how confusing all of this can be—I’ve lived it myself! But I want to help make it feel doable, encouraging, and filled with hope.

And I’m going to surprise you with the first hormone we need to get in balance... it’s not estrogen or progesterone—it’s insulin. Yep. Let’s talk about why that matters so much and how you can finally start feeling like you again.

✨ Why insulin is the hormone you have to address first (and how it throws everything else off)

✨ What cortisol (your stress hormone) has to do with your sex hormones

✨ Why progesterone is your calming, sleep-supporting bestie

✨ How to know if you’re dealing with estrogen dominance

✨ What to ask your doctor to test for—so you can actually see what’s going on

✨ The truth about thyroid, testosterone, DHEA, and pregnenolone

✨ What I’m personally doing right now to support my hormones (lifestyle and supplements)

🎯 Join us for The Confidence Code Workshop (starts March 26!) → ediewadsworthcoaching.com/code

📸 Come say hi on Instagram → @houseofjoypodcast | @ediewadsworth

✨ Want deeper support? Join Life Mentoring School

💬 Don’t forget to send me your questions for next week’s Q&A episode—I’ll be sharing exactly what I’m taking and answering your most-asked hormone questions.

If you’ve been feeling tired, foggy, moody, or just not quite yourself—this episode is for you.

We’re breaking down the key hormones that affect our energy, mood, sleep, metabolism (and yep, even our waistline), especially during perimenopause and menopause. I know how confusing all of this can be—I’ve lived it myself! But I want to help make it feel doable, encouraging, and filled with hope.

And I’m going to surprise you with the first hormone we need to get in balance... it’s not estrogen or progesterone—it’s insulin. Yep. Let’s talk about why that matters so much and how you can finally start feeling like you again.

✨ Why insulin is the hormone you have to address first (and how it throws everything else off)

✨ What cortisol (your stress hormone) has to do with your sex hormones

✨ Why progesterone is your calming, sleep-supporting bestie

✨ How to know if you’re dealing with estrogen dominance

✨ What to ask your doctor to test for—so you can actually see what’s going on

✨ The truth about thyroid, testosterone, DHEA, and pregnenolone

✨ What I’m personally doing right now to support my hormones (lifestyle and supplements)

🎯 Join us for The Confidence Code Workshop (starts March 26!) → ediewadsworthcoaching.com/code

📸 Come say hi on Instagram → @houseofjoypodcast | @ediewadsworth

✨ Want deeper support? Join Life Mentoring School

💬 Don’t forget to send me your questions for next week’s Q&A episode—I’ll be sharing exactly what I’m taking and answering your most-asked hormone questions.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s episode is a powerful one because we’re diving deep into the lies we tell ourselves—the sneaky, self-sabotaging thoughts that keep us stuck, playing small, and doubting our potential. But here’s the good news: you don’t have to believe them.

In this episode, we’re uncovering 5 common lies that are holding you back and giving you practical, faith-filled ways to rewrite the narrative. If you’ve ever felt like:

❌ Your best days are behind you

❌ You’re too tired, out of shape, or behind to start something new

❌ You’re lost and don’t know your purpose

❌ You have nothing valuable to say or offer

❌ There’s just not enough—time, money, resources, or YOU

…then this episode is for you!

We’re tackling each of these head-on, helping you take your thoughts captive (just like the Bible says!) and giving you powerful mindset shifts that will help you step into more joy, purpose, and abundance.

Because, friend, your thoughts create your reality. What you focus on expands. And today, we’re choosing to believe the truth: you are right where you need to be, fully equipped, and more than enough. 

💡 Want to go deeper? Join us for The Confidence Code Workshop happening March 26-28! We’ll be diving into identity, emotional power, and purpose so you can step fully into the life God has for you. Register here: ediewadsworthcoaching.com/code

Let’s connect!

📸 Tag us on Instagram with your biggest takeaway! → @houseofjoypodcast | @ediewadsworth

💬 Leave a review if this episode spoke to you—it helps us spread more light and joy!

✨ Here’s to living with purpose, joy, and an abundance mindset! ✨

Huckberry Men’s Clothing (for Stevie’s new wardrobe!) – Huckberry Website

Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling off, exhausted, or just not like yourself? Your hormones might be to blame!

In today’s episode, we’re diving deep into one of the most requested topics—perimenopause and menopause. I’m sharing my unfiltered personal journey, the challenges I’ve faced, and the exact steps I’m taking to balance my hormones. From lifestyle shifts to supplements and now bio-identical hormones, this conversation is all about helping you feel your best through this wild ride.

Grab your coffee (maybe reheat it a few times like I did!) and join me as we chat about:

✔️ The symptoms I’ve been experiencing and why I finally decided to get blood work

✔️ The power of mindset in managing hormonal shifts

✔️ What my lab results revealed and why my functional doctor was shocked

✔️ Why I resisted hormone therapy for so long—and why I’m finally making the switch

✔️ The bio-identical hormones I’m starting and how they differ from synthetic options

✔️ The connection between stress, adrenal fatigue, and hormone health

✔️ My top tips for navigating perimenopause and menopause with confidence

This is just the beginning of a two or three-part series where I’ll break down everything you need to know, including an upcoming deep dive into specific hormones and how they work together.

🔹 Resources & Links Mentioned:

Learn more about your ad choices. Visit megaphone.fm/adchoices

What if your best, healthiest, most vibrant days are still ahead—and all it takes is a few simple shifts to start feeling radiant from the inside out?

Welcome back to House of Joy, dear ones! In today’s episode, we’re talking all things glow-up—but not in the way you might think. True radiance doesn’t come from a cream, a new outfit, or the latest trend. It starts from the inside out—with confidence, emotional well-being, and taking care of yourself in a way that shines through in every area of your life.

Join me and Emme as we dive into:

✨ The real secret to a glow-up (hint: it’s not just about skincare and style)

✨ How your energy and confidence make you more magnetic than any outfit ever could

✨ Why self-care isn’t selfish—and the small, daily habits that help you feel amazing

✨ The power of color, personal style, and how to dress in a way that makes you feel you

✨ Why movement and strength training are key to feeling (and looking) your best at any age

Products Mentioned: 

 ✔️ Weleda Skin Food –https://a.co/d/gcp7aKa

✔️ Young Living Beauty Glow Serum – https://www.youngliving.com/us/en/myaccount/wishlist?listId=679b702dd87beb000aed4465&enrollerId=10441552&sponsorId=10441552&userName=Emaleigh

✔️ Amazon Barrel Jeans –https://a.co/d/cWUlop0

✔️ Affordable Red Sneakers from Amazon – https://a.co/d/0QJMsoO

✔️ Trinny London Skincare – https://trinnylondon.com/us/?dynamic_id=%7BGoogle_US_Brand%7D&utm_source=google&utm_medium=paid_search&utm_campaign=21523586129&utm_adgroup=165516062356&utm_term=trinny+london&gad_source=1&gclid=Cj0KCQjw4cS-BhDGARIsABg4_J1V00RxEfRSIwpTeKQHh8tMUe29znecuiWx-1UXbkqOrfWtl5BcJ0kaAgX0EALw_wcB&showCountryDialog=US

✔️ Tacovas Gold Cowboy Boots – https://www.tecovas.com/products/the-daisy?color=gold-cowhide 

If you’re ready to feel more confident, more radiant, and more like yourself than ever before, join us in the Confidence Code Workshop! We’ll be covering style, emotional resilience, and how to cultivate a presence that’s magnetic and joyful. And don’t forget—our Bonus Style Workshop and Closet Tour are included!

🔗 Join the Confidence Code Workshop! → https://www.ediewadsworthcoaching.com/code 

Tag me on Instagram @houseofjoypodcast and tell me your favorite glow-up tip! 👏

Learn more about your ad choices. Visit megaphone.fm/adchoices