Rewire Your Brain: The Peace & Positivity Podcast with Liz Bagwell

Season 6 Day 3: What Would a Day With Jesus Look Like? (Philippians 4:5)

In Season 6, Day 3 of Rewire Your Brain: The Peace & Positivity Podcast, host Liz Bagwell continues the Philippians 4 series with the next phrase in verse 5: "The Lord is at hand." Looking at this promise through the lens of God's nearness in space, Liz guides listeners through an imaginative gratitude challenge — picturing an entire day spent physically alongside Jesus, from waking up to falling asleep. Today's prompts include Micro and Macro Gratitudes, Affirmations, a guided Meditation with Jesus through Philippians 4:4-9, and an action step for actually scheduling time this week to feel His presence.

What You'll Learn:

• What "the Lord is at hand" means in the original Greek, and why God's nearness matters for anxious thoughts

• A guided imagination exercise: what a full day spent physically with Jesus might look like

• How picturing God's nearness can reshape day-to-day anxiety and stress

• A guided Meditation with Jesus through Philippians 4:4-9

• A practical action step for scheduling real time this week to feel God's presence

Chapters:

00:00 Introduction and Liz's Healing Journey

01:18 The Power of Daily Spiritual Practices

02:08 Neuroscience and Hebb's Law in Healing

03:36 Daily Prompts for Gratitude and Reflection

07:09 Practicing Gratitude and Prayer

11:07 Affirmations Guided by Jesus

12:54 Meditation on Philippians 4:4-9

15:20 Reflection and Connecting with God

16:32 Closing Prayer and Final Thoughts

Scripture Referenced: Philippians 4:5 (Philippians 4:4-9 read in full during the meditation)

Links & Resources: Hear Liz's full story and the science of neuroplasticity: Season 3, Episode 1 (https://podcasts.apple.com/bm/podcast/s3e1-christian-prayers-and-meditations-for/id1683576689?i=1000671699080) or Season 4, Episode 1 (https://podcasts.apple.com/bm/podcast/season-4-day-1-of-christian-prayers-and/id1683576689?i=1000697728428)

Links to PDFs: Patreon Substack

Join the email list for weekly encouragement, first access to new resources, and a free gift when you sign up: https://divinerx.myflodesk.com/uv87x847ln

Need more in-depth brain-rewiring steps? Check out the Divine Rewire Course: https://elizabeth-bagwell.mykajabi.com/cotton-sales-page

Loved this episode? Follow the show and leave a quick rating in your podcast app — it helps this podcast reach someone else who needs it today.

Tags: Christian podcast, faith-based mental health, anxiety podcast, depression podcast, PTSD, OCD, neuroplasticity, Hebb's Law, God's presence, gratitude practice, Philippians 4:5, Bible study, prayer, Rewire Your Brain podcast, Liz Bagwell

Season 6, Day 2: Let Your Gentleness Be Known — Philippians 4:5 and Turning Your Groans into Gratitude

In Season 6, Day 2 of Rewire Your Brain: The Peace & Positivity Podcast, host Liz Bagwell continues the Philippians 4 series with verse 5: "Let your reasonableness be known to everyone" — often translated as gentleness. Using Hebb's Law and today's gratitude and prayer prompts, Liz walks through Micro and Macro Gratitude, a vulnerable Groan-to-Gratitude example about living with scoliosis, and a guided Meditation with Jesus through Philippians 4:4-9. Today's action step is a simple prayer asking God to help you model gentleness in stressful moments.

What You'll Learn:

• How the Groan-to-Gratitude practice turns everyday frustrations into fuel for positive neural pathways

• A personal example of finding gratitude in a physical struggle

• A guided Meditation with Jesus through Philippians 4:4-9

• A practical action step for practicing gentleness under stress

Scripture Referenced: Philippians 4:5 (Philippians 4:4-9 read in full during the meditation)

Links & Resources: Hear Liz's full story and the science of neuroplasticity: Season 3, Episode 1 (https://podcasts.apple.com/bm/podcast/s3e1-christian-prayers-and-meditations-for/id1683576689?i=1000671699080) or Season 4, Episode 1 (https://podcasts.apple.com/bm/podcast/season-4-day-1-of-christian-prayers-and/id1683576689?i=1000697728428)

Join the email list for weekly encouragement, first access to new resources, and a free gift when you sign up: https://divinerx.myflodesk.com/uv87x847ln

Need more in-depth brain-rewiring steps? Check out the Divine Rewire Course: https://elizabeth-bagwell.mykajabi.com/cotton-sales-page

Loved this episode? Follow the show and leave a quick rating in your podcast app — it helps this podcast reach someone else who needs it today. Links for PDF Worksheet for today: Patreon (PDF) Link

Season 6 Kickoff: The Neuroscience of Rejoice Always (Philippians 4:4) — Rewiring Anxiety, Depression, PTSD & OCD

In this Season 6 premiere of Rewire Your Brain: The Peace & Positivity Podcast, host Liz Bagwell dives into the neuroscience behind Paul's command in Philippians 4:4 to "rejoice in the Lord always." Using Hebb's Law — the neuroscience principle that "neurons that fire together, wire together" — Liz breaks down why rejoicing isn't just a feel-good suggestion but a divine prescription for rewiring a brain stuck in anxiety, depression, PTSD, or OCD. Today's gratitude and prayer prompts walk you through Micro and Macro Gratitude, a Faith-Filled Gratitude practice, a guided Meditation with Jesus through Philippians 4:4-9, and an action step for choosing joy despite your circumstances.

What You'll Learn:

• The neuroscience of Hebb's Law and why "neurons that fire together, wire together"

• Why Paul's command to "rejoice in the Lord always" (Philippians 4:4) is a neurological prescription, not just an encouraging verse

• The Greek word study behind "rejoice" (chairo) and how it differs from giving thanks

• How focusing on gratitude retrains your brain to notice more good instead of more negative

• A guided Meditation with Jesus through Philippians 4:4-9

• A practical action step for externally expressing joy despite hard circumstances

Chapters:

00:00 Welcome to Season Six: A New Beginning

01:13 Healing Through Faith and Neuroscience

04:00 The Power of Gratitude Practices

07:12 Micro and Macro Gratitudes

10:04 Transforming Groans into Gratitude

13:25 Prayer and Reflection on Heavy Hearts

16:20 Understanding Rejoicing in the Lord (Philippians 4:4)

19:06 Neuroscience of Joy and Gratitude

21:58 Practical Steps for Rejoicing

24:20 Affirmations and Identity in Christ

27:08 Meditation and Action Steps

30:10 Reflection and Closing Prayer

Scripture Referenced: Philippians 4:4, Philippians 4:6-9

Links & Resources: Hear Liz's full story and the science of neuroplasticity: Season 3, Episode 1 (https://podcasts.apple.com/bm/podcast/s3e1-christian-prayers-and-meditations-for/id1683576689?i=1000671699080) or Season 4, Episode 1 (https://podcasts.apple.com/bm/podcast/season-4-day-1-of-christian-prayers-and/id1683576689?i=1000697728428)

Join the email list for weekly encouragement, first access to new resources, and a free gift when you sign up: https://divinerx.myflodesk.com/uv87x847ln

Need more in-depth brain-rewiring steps? Check out the Divine Rewire Course: https://elizabeth-bagwell.mykajabi.com/cotton-sales-page

Links for PDF worksheets: Patreon Link for Worksheets

Loved this episode? Follow the show and leave a quick rating in your podcast app — it helps this podcast reach someone else who needs it today.

Tags: Christian podcast, faith-based mental health, anxiety podcast, depression podcast, PTSD, OCD, neuroplasticity, Hebb's Law, gratitude practice, Philippians 4, Bible study, prayer, Rewire Your Brain podcast, Liz Bagwell

Meta description (paste into your SEO/description field, not the show notes body): Start Season 6 with the neuroscience behind Philippians 4:4's command to "rejoice always." A faith-based approach to anxiety, depression, PTSD & OCD.

Title: Reminders of God's Promises & The Fight for God's Family

Substack Link:

• Sign up for daily episodes on Substack Here: Sign up here **Please note, the first time you put your email in is just for the free content, you will need to go in and select a subscription.

Podcast Summary:

Welcome to Season 5 of the Rewire Your Brain Podcast. I'm your host, Liz Bagwell. This episode is titled: The Gift of Peace.

I share with you a bit about the neuroscience of neuroplasticity, how God gave us way more power over our thoughts than we could ever imagine and the super easy prompts that help us focus in on Jesus and the positive things He is doing in our lives.

Each prompt draws you closer to Jesus and helps you to see Him and all the miracles He has placed throughout your day more clearly.

• How staying consistent is essential for rewiring your brain: "neurons that fire together wire together."

• The inverse truth: more negative thoughts = more negative thoughts and stronger negative neural pathways, and why that's good news—because God created you with the ability to quickly add more positive thoughts in your brain that will completely change your life.

• Lessons about Jesus' gift of perfect peace

• Promises of God & The Fight for God's Family

• How to sign up for the free newsletter (Bible-study + neuroscience) and join Patreon for extra worksheets.

1. Micro Gratitude: Ten things you are grateful for

2. Macro Gratitude: Three bigger things you're thankful for

3. Groan → Gratitude Statements

4. Prayer: Write a prayer about what's on your heart today

5. Gratitude Challenge Prompt: Numbers 13:1-33

6. Meditation with Jesus

7. Affirmations / Identity in Christ

1. Action & Reflection

• Anyone feeling stuck, anxious, restless or depleted and seeking peace, clarity and rewiring

• Faith-driven listeners wanting to integrate neuroscience and biblical truth

• Overachievers, perfectionists, ADHD-brains and productivity seekers who need a framework for nervous-system regulation

• Coaches, therapists, faith-leaders looking for brain-based conversation starters

brain rewiring · neuroplasticity · Hebb's Law · nervous-system regulation · spiritual growth · Christian neuroscience · pruning and fruit metaphor · Genesis· gratitude practice · affirmations · device stress · silent prayer format · journalling prompts

• Sign up for daily episodes on Substack Here: Sign up here **Please note, the first time you put your email in is just for the free content, you will need to go in and select a subscription.

• Free newsletter sign-up & devotional emails: Free Newsletter & Devotional Emails

• Divine Rewire Program + The Divine Prescription School: The Divine Rewire Program Info

• Group Coaching Program: Enrollment Open March 16th-24th : Learn more here

• Sign up to learn more and apply for Liz's Private Coaching Program for 2026: More Info Here

• Sponsor: Just Ingredients – JustIngredients.us (Use code Rewire for 20% off)

• Worksheet PDFs (Patreon): patreon.com/LizBagwell

• Follow on Instagram: @lizbagwell7

• Follow Liz on Substack: Link Here

If you found value in today's episode:

• Subscribe and leave a review – it helps more people find the show!

• Sign up for the free newsletter – get biblical-neuroscience lessons delivered

• Grab today's worksheet by joining Patreon or accessing link in show notes

• Share this episode with someone who needs peace and the message of the Gospel of Jesus Christ

Title: Season 5 Day 7 – A Thankful Heart

*Episodes says James 1:8, this was an error the verse is 1:17; it was published on 1:8 :)

Summary: Welcome to Season 5 of the Rewire Your Brain Podcast. I'm your host, Liz Bagwell. This episode is titled: Creating a Thankful Heart.

I share with you a bit about the neuroscience of neuroplasticity, how God gave us way more power over our thoughts than we could ever imagine and the super easy prompts that help us focus in on Jesus and the positive things He is doing in our lives.

Each prompt draws you closer to Jesus and helps you to see Him and all the miracles He has placed throughout your day more clearly.

• How staying consistent is essential for rewiring your brain: "neurons that fire together wire together."

• The inverse truth: more negative thoughts = more negative thoughts and stronger negative neural pathways, and why that's good news—because God created you with the ability to quickly add more positive thoughts in your brain that will completely change your life.

• James 1:17 (Podcast says 1:8 but that is incorrect- my apologies for the error, I published this on 1:8 and was getting my numbers mixed up!)

• How to sign up for the free newsletter (Bible-study + neuroscience) and join Patreon for extra worksheets.

1. Micro Gratitude: Ten things you are grateful for

2. Macro Gratitude: Three bigger things you're thankful for

3. Groan → Gratitude Statements

4. Prayer: Write a prayer about what's on your heart today

5. Gratitude Challenge Prompt: James 1:17

6. Meditation with Jesus

7. Affirmations / Identity in Christ

1. Action & Reflection

• Anyone feeling stuck, anxious, restless or depleted and seeking peace, clarity and rewiring

• Faith-driven listeners wanting to integrate neuroscience and biblical truth

• Overachievers, perfectionists, ADHD-brains and productivity seekers who need a framework for nervous-system regulation

• Coaches, therapists, faith-leaders looking for brain-based conversation starters

brain rewiring · neuroplasticity · Hebb's Law · nervous-system regulation · spiritual growth · Christian neuroscience · pruning and fruit metaphor · Genesis· gratitude practice · affirmations · device stress · silent prayer format · journalling prompts

• Free newsletter sign-up & devotional emails: Free Newsletter & Devotional Emails

• Divine Rewire Program + The Divine Prescription School: The Divine Rewire Program Info

• Sign up to learn more and apply for Liz's Private Coaching Program for 2026: More Info Here

• Sponsor: Just Ingredients – JustIngredients.us (Use code Rewire for 20% off)

• Worksheet PDFs (Patreon): patreon.com/LizBagwell

• Follow on Instagram: @lizbagwell7

• Follow Liz on Substack: Link Here

If you found value in today's episode:

• Subscribe and leave a review – it helps more people find the show!

• Sign up for the free newsletter – get biblical-neuroscience lessons delivered

• Grab today's worksheet by joining Patreon or accessing link in show notes

• Share this episode with someone who needs peace and the message of the Gospel of Jesus Christ

Title: Season 5 Day 6 – The Gift of Peace

Summary: Welcome to Season 5 of the Rewire Your Brain Podcast. I'm your host, Liz Bagwell. This episode is titled: The Gift of Peace.

I share with you a bit about the neuroscience of neuroplasticity, how God gave us way more power over our thoughts than we could ever imagine and the super easy prompts that help us focus in on Jesus and the positive things He is doing in our lives.

Each prompt draws you closer to Jesus and helps you to see Him and all the miracles He has placed throughout your day more clearly.

• How staying consistent is essential for rewiring your brain: "neurons that fire together wire together."

• The inverse truth: more negative thoughts = more negative thoughts and stronger negative neural pathways, and why that's good news—because God created you with the ability to quickly add more positive thoughts in your brain that will completely change your life.

• Lessons about Jesus' gift of perfect peace

• How to sign up for the free newsletter (Bible-study + neuroscience) and join Patreon for extra worksheets.

1. Micro Gratitude: Ten things you are grateful for

2. Macro Gratitude: Three bigger things you're thankful for

3. Groan → Gratitude Statements

4. Prayer: Write a prayer about what's on your heart today

5. Gratitude Challenge Prompt: John 14:27 NIV

6. Meditation with Jesus

7. Affirmations / Identity in Christ

1. Action & Reflection

• Anyone feeling stuck, anxious, restless or depleted and seeking peace, clarity and rewiring

• Faith-driven listeners wanting to integrate neuroscience and biblical truth

• Overachievers, perfectionists, ADHD-brains and productivity seekers who need a framework for nervous-system regulation

• Coaches, therapists, faith-leaders looking for brain-based conversation starters

brain rewiring · neuroplasticity · Hebb's Law · nervous-system regulation · spiritual growth · Christian neuroscience · pruning and fruit metaphor · Genesis· gratitude practice · affirmations · device stress · silent prayer format · journalling prompts

• Free newsletter sign-up & devotional emails: Free Newsletter & Devotional Emails

• Divine Rewire Program + The Divine Prescription School: The Divine Rewire Program Info

• Sign up to learn more and apply for Liz's Private Coaching Program for 2026: More Info Here

• Sponsor: Just Ingredients – JustIngredients.us (Use code Rewire for 20% off)

• Worksheet PDFs (Patreon): patreon.com/LizBagwell

• Follow on Instagram: @lizbagwell7

• Follow Liz on Substack: Link Here

If you found value in today's episode:

• Subscribe and leave a review – it helps more people find the show!

• Sign up for the free newsletter – get biblical-neuroscience lessons delivered

• Grab today's worksheet by joining Patreon or accessing link in show notes

• Share this episode with someone who needs peace and the message of the Gospel of Jesus Christ

Title: Season 5 Day 5 – Lessons from Jacob

Summary: Welcome to Season 5 of the Rewire Your Brain Podcast. I'm your host, Liz Bagwell. This episode is titled: Lessons from Jacob.

I share with you a bit about the neuroscience of neuroplasticity, how God gave us way more power over our thoughts than we could ever imagine and the super easy prompts that help us focus in on Jesus and the positive things He is doing in our lives.

Each prompt draws you closer to Jesus and helps you to see Him and all the miracles He has placed throughout your day more clearly.

Today I share some personal stories about how I am helping myself and my family reframe our thoughts in the everyday as well as a meditation with Jesus that I believe the Lord wanted me to share with many of you ahead of the holidays.

• How staying consistent is essential for rewiring your brain: "neurons that fire together wire together."

• The inverse truth: more negative thoughts = more negative thoughts and stronger negative neural pathways, and why that's good news—because God created you with the ability to quickly add more positive thoughts in your brain that will completely change your life.

• Lessons about who God is in Jacob's story and how it relates to our own life.

• How to sign up for the free newsletter (Bible-study + neuroscience) and join Patreon for extra worksheets.

1. Micro Gratitude: Ten things you are grateful for

2. Macro Gratitude: Three bigger things you're thankful for

3. Groan → Gratitude Statements

4. Prayer: Write a prayer about what's on your heart today

5. Gratitude Challenge Prompt: Genesis 27:21-29

6. Meditation with Jesus

7. Affirmations / Identity in Christ

1. Action & Reflection

• Anyone feeling stuck, anxious, restless or depleted and seeking peace, clarity and rewiring

• Faith-driven listeners wanting to integrate neuroscience and biblical truth

• Overachievers, perfectionists, ADHD-brains and productivity seekers who need a framework for nervous-system regulation

• Coaches, therapists, faith-leaders looking for brain-based conversation starters

brain rewiring · neuroplasticity · Hebb's Law · nervous-system regulation · spiritual growth · Christian neuroscience · pruning and fruit metaphor · Genesis· gratitude practice · affirmations · device stress · silent prayer format · journalling prompts

• Free newsletter sign-up & devotional emails: Free Newsletter & Devotional Emails

• Divine Rewire Program + The Divine Prescription School: The Divine Rewire Program Info

• Sign up to learn more and apply for Liz's Private Coaching Program for 2026: More Info Here

• Sponsor: Just Ingredients – JustIngredients.us (Use code Rewire for 20% off)

• Worksheet PDFs (Patreon): patreon.com/LizBagwell

• Follow on Instagram: @lizbagwell7

• Follow Liz on Substack: Link Here

If you found value in today's episode:

• Subscribe and leave a review – it helps more people find the show!

• Sign up for the free newsletter – get biblical-neuroscience lessons delivered

• Grab today's worksheet by joining Patreon or accessing link in show notes

• Share this episode with someone who needs peace and the message of the Gospel of Jesus Christ

Title: Season 5 Episode 3 – Abundant Blessings

Summary: Welcome to Season 5 of the Rewire Your Brain Podcast. I'm your host, Liz Bagwell. This episode is titled: Abundant Blessings

I share with you a bit about the neuroscience of neuroplasticity, how God gave us way more power over our thoughts than we could ever imagine and the super easy prompts that help us focus in on Jesus and the positive things He is doing in our lives.

Each prompt draws you closer to Jesus and helps you to see Him and all the miracles He has placed throughout your day more clearly.

Today's scripture is Number 6:24-26 and we are discussing blessings Jesus has gifted us. We also have a new meditation with Jesus today and a fun action.

• How staying consistent is essential for rewiring your brain: "neurons that fire together wire together."

• The inverse truth: more negative thoughts = more negative thoughts and stronger negative neural pathways, and why that's good news—because God created you with the ability to quickly add more positive thoughts in your brain that will completely change your life.

• How to sign up for the free newsletter (Bible-study + neuroscience) and join Patreon for extra worksheets.

1. Micro Gratitude: Ten things you are grateful for

2. Macro Gratitude: Three bigger things you're thankful for

3. Groan → Gratitude Statements

4. Prayer: Write a prayer about what's on your heart today

5. Gratitude Challenge Prompt: Numbers 6:24-26

6. Meditation with Jesus

7. Affirmations / Identity in Christ

1. Action & Reflection

• Anyone feeling stuck, anxious, restless or depleted and seeking peace, clarity and rewiring

• Faith-driven listeners wanting to integrate neuroscience and biblical truth

• Overachievers, perfectionists, ADHD-brains and productivity seekers who need a framework for nervous-system regulation

• Coaches, therapists, faith-leaders looking for brain-based conversation starters

brain rewiring · neuroplasticity · Hebb's Law · nervous-system regulation · spiritual growth · Christian neuroscience · pruning and fruit metaphor · Leviticus · gratitude practice · affirmations · device stress · silent prayer format · journalling prompts

• Free newsletter sign-up & devotional emails: Free Newsletter & Devotional Emails

• Divine Rewire Program + The Divine Prescription School: The Divine Rewire Program Info

• Sponsor: Just Ingredients – JustIngredients.us (Use code Rewire for 20% off)

• Worksheet PDFs (Patreon): patreon.com/LizBagwell

• Follow on Instagram: @lizbagwell7

• Scripture: Numbers 6:24-26

If you found value in today's episode:

• Subscribe and leave a review – it helps more people find the show!

• Sign up for the free newsletter – get biblical-neuroscience lessons delivered

• Grab today's worksheet by joining Patreon or accessing link in show notes

• Share this episode with someone who needs peace and the message of the Gospel of Jesus Christ

Title: Season 5 Episode 3 – Breaking Generational Chains

Summary: Welcome to Season 5 of the Rewire Your Brain Podcast. I'm your host, Liz Bagwell. This episode is titled: Breaking Generational Chains

I share with you a bit about the neuroscience of neuroplasticity, how God gave us way more power over our thoughts than we could ever imagine and the super easy prompts that help us focus in on Jesus and the positive things He is doing in our lives.

Each prompt draws you closer to Jesus and helps you to see Him and all the miracles He has placed throughout your day more clearly.

Today's scripture is Leviticus 24:1-2. This is the same as last episode but we are looking at it from a different perspective.

• How staying consistent is essential for rewiring your brain: "neurons that fire together wire together."

• The inverse truth: more negative thoughts = more negative thoughts and stronger negative neural pathways, and why that's good news—because God created you with the ability to quickly add more positive thoughts in your brain that will completely change your life.

• How to sign up for the free newsletter (Bible-study + neuroscience) and join Patreon for extra worksheets.

1. Micro Gratitude: Ten things you are grateful for

2. Macro Gratitude: Three bigger things you're thankful for

3. Groan → Gratitude Statements

4. Prayer: Write a prayer about what's on your heart today

5. Gratitude Challenge Prompt: Leviticus 24:1-2

6. Meditation with Jesus

7. Affirmations / Identity in Christ

1. Action & Reflection

• Anyone feeling stuck, anxious, restless or depleted and seeking peace, clarity and rewiring

• Faith-driven listeners wanting to integrate neuroscience and biblical truth

• Overachievers, perfectionists, ADHD-brains and productivity seekers who need a framework for nervous-system regulation

• Coaches, therapists, faith-leaders looking for brain-based conversation starters

brain rewiring · neuroplasticity · Hebb's Law · nervous-system regulation · spiritual growth · Christian neuroscience · pruning and fruit metaphor · Leviticus · gratitude practice · affirmations · device stress · silent prayer format · journalling prompts

• Free newsletter sign-up & devotional emails: Free Newsletter & Devotional Emails

• Divine Rewire Program + The Divine Prescription School: The Divine Rewire Program Info

• Sponsor: Just Ingredients – JustIngredients.us (Use code Rewire for 20% off)

• Worksheet PDFs (Patreon): patreon.com/LizBagwell

• Follow on Instagram: @lizbagwell7

• Scripture: Leviticus 24:1-2

If you found value in today's episode:

• Subscribe and leave a review – it helps more people find the show!

• Sign up for the free newsletter – get biblical-neuroscience lessons delivered

• Grab today's worksheet by joining Patreon or accessing link in show notes

• Share this episode with someone who needs peace and the message of the Gospel of Jesus Christ

Title: Season 5 Episode 2 – Lessons from Olive Pressing- When Our Fruit is Pressed for Something Greater.

Summary: Welcome to Season 5 of the Rewire Your Brain Podcast. I'm your host, Liz Bagwell. This episode is titled: Lessons from Olive Pressing- When Our Fruit is Pressed for Something Greater.

I share with you a bit about the neuroscience of neuroplasticity, how God gave us way more power over our thoughts than we could ever imagine and the super easy prompts that help us focus in on Jesus and the positive things He is doing in our lives.

Each prompt draws you closer to Jesus and helps you to see Him and all the miracles He has placed throughout your day more clearly.

Today's scripture is Leviticus 24:1-2 and we are discussing times in our lives when pruning and refining turns into a pressing season.

• How staying consistent is essential for rewiring your brain: "neurons that fire together wire together."

• The inverse truth: more negative thoughts = more negative thoughts and stronger negative neural pathways, and why that's good news—because God created you with the ability to quickly add more positive thoughts in your brain that will completely change your life.

• The difference in what fruit provides versus what oil provides both from a biblical and a nutrient standpoint.

• How to sign up for the free newsletter (Bible-study + neuroscience) and join Patreon for extra worksheets.

1. Micro Gratitude: Ten things you are grateful for

2. Macro Gratitude: Three bigger things you're thankful for

3. Groan → Gratitude Statements

4. Prayer: Write a prayer about what's on your heart today

5. Gratitude Challenge Prompt: Leviticus 24:1-2

6. Meditation with Jesus

7. Affirmations / Identity in Christ

1. Action & Reflection

• Anyone feeling stuck, anxious, restless or depleted and seeking peace, clarity and rewiring

• Faith-driven listeners wanting to integrate neuroscience and biblical truth

• Overachievers, perfectionists, ADHD-brains and productivity seekers who need a framework for nervous-system regulation

• Coaches, therapists, faith-leaders looking for brain-based conversation starters

brain rewiring · neuroplasticity · Hebb's Law · nervous-system regulation · spiritual growth · Christian neuroscience · pruning and fruit metaphor · Leviticus · gratitude practice · affirmations · device stress · silent prayer format · journalling prompts

• Free newsletter sign-up & devotional emails: Free Newsletter & Devotional Emails

• Divine Rewire Program + The Divine Prescription School: The Divine Rewire Program Info

• Sponsor: Just Ingredients – JustIngredients.us (Use code Rewire for 20% off)

• Worksheet PDFs (Patreon): patreon.com/LizBagwell

• Follow on Instagram: @lizbagwell7

• Scripture: Leviticus 24:1-2

If you found value in today's episode:

• Subscribe and leave a review – it helps more people find the show!

• Sign up for the free newsletter – get biblical-neuroscience lessons delivered

• Grab today's worksheet by joining Patreon or accessing link in show notes

• Share this episode with someone who needs peace and the message of the Gospel of Jesus Christ