Title: Season 5 Day 6 – The Gift of Peace

Summary: Welcome to Season 5 of the Rewire Your Brain Podcast. I'm your host, Liz Bagwell. This episode is titled: The Gift of Peace.

I share with you a bit about the neuroscience of neuroplasticity, how God gave us way more power over our thoughts than we could ever imagine and the super easy prompts that help us focus in on Jesus and the positive things He is doing in our lives.

Each prompt draws you closer to Jesus and helps you to see Him and all the miracles He has placed throughout your day more clearly.

• How staying consistent is essential for rewiring your brain: "neurons that fire together wire together."

• The inverse truth: more negative thoughts = more negative thoughts and stronger negative neural pathways, and why that's good news—because God created you with the ability to quickly add more positive thoughts in your brain that will completely change your life.

• Lessons about Jesus' gift of perfect peace

• How to sign up for the free newsletter (Bible-study + neuroscience) and join Patreon for extra worksheets.

1. Micro Gratitude: Ten things you are grateful for

2. Macro Gratitude: Three bigger things you're thankful for

3. Groan → Gratitude Statements

4. Prayer: Write a prayer about what's on your heart today

5. Gratitude Challenge Prompt: John 14:27 NIV

6. Meditation with Jesus

7. Affirmations / Identity in Christ

1. Action & Reflection

• Anyone feeling stuck, anxious, restless or depleted and seeking peace, clarity and rewiring

• Faith-driven listeners wanting to integrate neuroscience and biblical truth

• Overachievers, perfectionists, ADHD-brains and productivity seekers who need a framework for nervous-system regulation

• Coaches, therapists, faith-leaders looking for brain-based conversation starters

brain rewiring · neuroplasticity · Hebb's Law · nervous-system regulation · spiritual growth · Christian neuroscience · pruning and fruit metaphor · Genesis· gratitude practice · affirmations · device stress · silent prayer format · journalling prompts

• Free newsletter sign-up & devotional emails: Free Newsletter & Devotional Emails

• Divine Rewire Program + The Divine Prescription School: The Divine Rewire Program Info

• Sign up to learn more and apply for Liz's Private Coaching Program for 2026: More Info Here

• Sponsor: Just Ingredients – JustIngredients.us (Use code Rewire for 20% off)

• Worksheet PDFs (Patreon): patreon.com/LizBagwell

• Follow on Instagram: @lizbagwell7

• Follow Liz on Substack: Link Here

If you found value in today's episode:

• Subscribe and leave a review – it helps more people find the show!

• Sign up for the free newsletter – get biblical-neuroscience lessons delivered

• Grab today's worksheet by joining Patreon or accessing link in show notes

• Share this episode with someone who needs peace and the message of the Gospel of Jesus Christ

Title: Season 5 Day 5 – Lessons from Jacob

Summary: Welcome to Season 5 of the Rewire Your Brain Podcast. I'm your host, Liz Bagwell. This episode is titled: Lessons from Jacob.

I share with you a bit about the neuroscience of neuroplasticity, how God gave us way more power over our thoughts than we could ever imagine and the super easy prompts that help us focus in on Jesus and the positive things He is doing in our lives.

Each prompt draws you closer to Jesus and helps you to see Him and all the miracles He has placed throughout your day more clearly.

Today I share some personal stories about how I am helping myself and my family reframe our thoughts in the everyday as well as a meditation with Jesus that I believe the Lord wanted me to share with many of you ahead of the holidays.

• How staying consistent is essential for rewiring your brain: "neurons that fire together wire together."

• The inverse truth: more negative thoughts = more negative thoughts and stronger negative neural pathways, and why that's good news—because God created you with the ability to quickly add more positive thoughts in your brain that will completely change your life.

• Lessons about who God is in Jacob's story and how it relates to our own life.

• How to sign up for the free newsletter (Bible-study + neuroscience) and join Patreon for extra worksheets.

1. Micro Gratitude: Ten things you are grateful for

2. Macro Gratitude: Three bigger things you're thankful for

3. Groan → Gratitude Statements

4. Prayer: Write a prayer about what's on your heart today

5. Gratitude Challenge Prompt: Genesis 27:21-29

6. Meditation with Jesus

7. Affirmations / Identity in Christ

1. Action & Reflection

• Anyone feeling stuck, anxious, restless or depleted and seeking peace, clarity and rewiring

• Faith-driven listeners wanting to integrate neuroscience and biblical truth

• Overachievers, perfectionists, ADHD-brains and productivity seekers who need a framework for nervous-system regulation

• Coaches, therapists, faith-leaders looking for brain-based conversation starters

brain rewiring · neuroplasticity · Hebb's Law · nervous-system regulation · spiritual growth · Christian neuroscience · pruning and fruit metaphor · Genesis· gratitude practice · affirmations · device stress · silent prayer format · journalling prompts

• Free newsletter sign-up & devotional emails: Free Newsletter & Devotional Emails

• Divine Rewire Program + The Divine Prescription School: The Divine Rewire Program Info

• Sign up to learn more and apply for Liz's Private Coaching Program for 2026: More Info Here

• Sponsor: Just Ingredients – JustIngredients.us (Use code Rewire for 20% off)

• Worksheet PDFs (Patreon): patreon.com/LizBagwell

• Follow on Instagram: @lizbagwell7

• Follow Liz on Substack: Link Here

If you found value in today's episode:

• Subscribe and leave a review – it helps more people find the show!

• Sign up for the free newsletter – get biblical-neuroscience lessons delivered

• Grab today's worksheet by joining Patreon or accessing link in show notes

• Share this episode with someone who needs peace and the message of the Gospel of Jesus Christ

Title: Season 5 Episode 3 – Abundant Blessings

Summary: Welcome to Season 5 of the Rewire Your Brain Podcast. I'm your host, Liz Bagwell. This episode is titled: Abundant Blessings

I share with you a bit about the neuroscience of neuroplasticity, how God gave us way more power over our thoughts than we could ever imagine and the super easy prompts that help us focus in on Jesus and the positive things He is doing in our lives.

Each prompt draws you closer to Jesus and helps you to see Him and all the miracles He has placed throughout your day more clearly.

Today's scripture is Number 6:24-26 and we are discussing blessings Jesus has gifted us. We also have a new meditation with Jesus today and a fun action.

• How staying consistent is essential for rewiring your brain: "neurons that fire together wire together."

• The inverse truth: more negative thoughts = more negative thoughts and stronger negative neural pathways, and why that's good news—because God created you with the ability to quickly add more positive thoughts in your brain that will completely change your life.

• How to sign up for the free newsletter (Bible-study + neuroscience) and join Patreon for extra worksheets.

1. Micro Gratitude: Ten things you are grateful for

2. Macro Gratitude: Three bigger things you're thankful for

3. Groan → Gratitude Statements

4. Prayer: Write a prayer about what's on your heart today

5. Gratitude Challenge Prompt: Numbers 6:24-26

6. Meditation with Jesus

7. Affirmations / Identity in Christ

1. Action & Reflection

• Anyone feeling stuck, anxious, restless or depleted and seeking peace, clarity and rewiring

• Faith-driven listeners wanting to integrate neuroscience and biblical truth

• Overachievers, perfectionists, ADHD-brains and productivity seekers who need a framework for nervous-system regulation

• Coaches, therapists, faith-leaders looking for brain-based conversation starters

brain rewiring · neuroplasticity · Hebb's Law · nervous-system regulation · spiritual growth · Christian neuroscience · pruning and fruit metaphor · Leviticus · gratitude practice · affirmations · device stress · silent prayer format · journalling prompts

• Free newsletter sign-up & devotional emails: Free Newsletter & Devotional Emails

• Divine Rewire Program + The Divine Prescription School: The Divine Rewire Program Info

• Sponsor: Just Ingredients – JustIngredients.us (Use code Rewire for 20% off)

• Worksheet PDFs (Patreon): patreon.com/LizBagwell

• Follow on Instagram: @lizbagwell7

• Scripture: Numbers 6:24-26

If you found value in today's episode:

• Subscribe and leave a review – it helps more people find the show!

• Sign up for the free newsletter – get biblical-neuroscience lessons delivered

• Grab today's worksheet by joining Patreon or accessing link in show notes

• Share this episode with someone who needs peace and the message of the Gospel of Jesus Christ

Title: Season 5 Episode 3 – Breaking Generational Chains

Summary: Welcome to Season 5 of the Rewire Your Brain Podcast. I'm your host, Liz Bagwell. This episode is titled: Breaking Generational Chains

I share with you a bit about the neuroscience of neuroplasticity, how God gave us way more power over our thoughts than we could ever imagine and the super easy prompts that help us focus in on Jesus and the positive things He is doing in our lives.

Each prompt draws you closer to Jesus and helps you to see Him and all the miracles He has placed throughout your day more clearly.

Today's scripture is Leviticus 24:1-2. This is the same as last episode but we are looking at it from a different perspective.

• How staying consistent is essential for rewiring your brain: "neurons that fire together wire together."

• The inverse truth: more negative thoughts = more negative thoughts and stronger negative neural pathways, and why that's good news—because God created you with the ability to quickly add more positive thoughts in your brain that will completely change your life.

• How to sign up for the free newsletter (Bible-study + neuroscience) and join Patreon for extra worksheets.

1. Micro Gratitude: Ten things you are grateful for

2. Macro Gratitude: Three bigger things you're thankful for

3. Groan → Gratitude Statements

4. Prayer: Write a prayer about what's on your heart today

5. Gratitude Challenge Prompt: Leviticus 24:1-2

6. Meditation with Jesus

7. Affirmations / Identity in Christ

1. Action & Reflection

• Anyone feeling stuck, anxious, restless or depleted and seeking peace, clarity and rewiring

• Faith-driven listeners wanting to integrate neuroscience and biblical truth

• Overachievers, perfectionists, ADHD-brains and productivity seekers who need a framework for nervous-system regulation

• Coaches, therapists, faith-leaders looking for brain-based conversation starters

brain rewiring · neuroplasticity · Hebb's Law · nervous-system regulation · spiritual growth · Christian neuroscience · pruning and fruit metaphor · Leviticus · gratitude practice · affirmations · device stress · silent prayer format · journalling prompts

• Free newsletter sign-up & devotional emails: Free Newsletter & Devotional Emails

• Divine Rewire Program + The Divine Prescription School: The Divine Rewire Program Info

• Sponsor: Just Ingredients – JustIngredients.us (Use code Rewire for 20% off)

• Worksheet PDFs (Patreon): patreon.com/LizBagwell

• Follow on Instagram: @lizbagwell7

• Scripture: Leviticus 24:1-2

If you found value in today's episode:

• Subscribe and leave a review – it helps more people find the show!

• Sign up for the free newsletter – get biblical-neuroscience lessons delivered

• Grab today's worksheet by joining Patreon or accessing link in show notes

• Share this episode with someone who needs peace and the message of the Gospel of Jesus Christ

Title: Season 5 Episode 2 – Lessons from Olive Pressing- When Our Fruit is Pressed for Something Greater.

Summary: Welcome to Season 5 of the Rewire Your Brain Podcast. I'm your host, Liz Bagwell. This episode is titled: Lessons from Olive Pressing- When Our Fruit is Pressed for Something Greater.

I share with you a bit about the neuroscience of neuroplasticity, how God gave us way more power over our thoughts than we could ever imagine and the super easy prompts that help us focus in on Jesus and the positive things He is doing in our lives.

Each prompt draws you closer to Jesus and helps you to see Him and all the miracles He has placed throughout your day more clearly.

Today's scripture is Leviticus 24:1-2 and we are discussing times in our lives when pruning and refining turns into a pressing season.

• How staying consistent is essential for rewiring your brain: "neurons that fire together wire together."

• The inverse truth: more negative thoughts = more negative thoughts and stronger negative neural pathways, and why that's good news—because God created you with the ability to quickly add more positive thoughts in your brain that will completely change your life.

• The difference in what fruit provides versus what oil provides both from a biblical and a nutrient standpoint.

• How to sign up for the free newsletter (Bible-study + neuroscience) and join Patreon for extra worksheets.

1. Micro Gratitude: Ten things you are grateful for

2. Macro Gratitude: Three bigger things you're thankful for

3. Groan → Gratitude Statements

4. Prayer: Write a prayer about what's on your heart today

5. Gratitude Challenge Prompt: Leviticus 24:1-2

6. Meditation with Jesus

7. Affirmations / Identity in Christ

1. Action & Reflection

• Anyone feeling stuck, anxious, restless or depleted and seeking peace, clarity and rewiring

• Faith-driven listeners wanting to integrate neuroscience and biblical truth

• Overachievers, perfectionists, ADHD-brains and productivity seekers who need a framework for nervous-system regulation

• Coaches, therapists, faith-leaders looking for brain-based conversation starters

brain rewiring · neuroplasticity · Hebb's Law · nervous-system regulation · spiritual growth · Christian neuroscience · pruning and fruit metaphor · Leviticus · gratitude practice · affirmations · device stress · silent prayer format · journalling prompts

• Free newsletter sign-up & devotional emails: Free Newsletter & Devotional Emails

• Divine Rewire Program + The Divine Prescription School: The Divine Rewire Program Info

• Sponsor: Just Ingredients – JustIngredients.us (Use code Rewire for 20% off)

• Worksheet PDFs (Patreon): patreon.com/LizBagwell

• Follow on Instagram: @lizbagwell7

• Scripture: Leviticus 24:1-2

If you found value in today's episode:

• Subscribe and leave a review – it helps more people find the show!

• Sign up for the free newsletter – get biblical-neuroscience lessons delivered

• Grab today's worksheet by joining Patreon or accessing link in show notes

• Share this episode with someone who needs peace and the message of the Gospel of Jesus Christ

Title: Season 5 Episode 1 – "Yielding Peaceful Fruit" (Rewire Your Brain Podcast)

Summary: Welcome to Season 5 of the Rewire Your Brain Podcast. I'm your host, Liz Bagwell. In this Season 5 premier episode titled "Yielding Peaceful Fruit," I share with you a bit about the neuroscience of neuroplasticity, how God gave us way more power over our thoughts than we could ever imagine and the super easy prompts that help us focus in on Jesus and the positive things He is doing in our lives.

Season 5 has two new updates to the format- 1) You no longer need to pause and unpause between prompts (this helps minimize an influx of beta brain waves during prayer time) and 2)I have updated the affirmations section to specifically target rewiring over negative neural pathways.

Each prompt draws you closer to Jesus and helps you to see Him and all the miracles He has placed throughout your day more clearly.

Today's scripture is Hebrews 12:11 and we are talking about areas of our life that God is pruning and areas that have yielded peaceful fruit.

• How staying consistent is essential for rewiring your brain: "neurons that fire together wire together."

• The inverse truth: more negative thoughts = more negative thoughts and stronger negative neural pathways, and why that's good news—because God created you with the ability to quickly add more positive thoughts in your brain that will completely change your life.

• The biblical foundation: Hebrews 12:11 "For the moment, all discipline seems painful rather than pleasant, but later it yields the peaceful fruit of righteousness to those who have been trained by it."

• Why the sight of a device (even inactive) can keep you in a beta-state of fight/flight—and how we're adapting our format accordingly.

• Season 5 format explained: silent prayer, micro- & macro-gratitude, groan-to-gratitude statements, journalling prompt, meditation, affirmations, action and reflection.

• How to use your notebook, pen, PDF worksheets and the new format for stronger positive neural pathways.

• How to sign up for the free newsletter (Bible-study + neuroscience) and join Patreon for extra worksheets.

1. Micro Gratitude: Ten things you are grateful for

2. Macro Gratitude: Three bigger things you're thankful for

3. Groan → Gratitude Statements

4. Prayer: Write a prayer about what's on your heart today

5. Journal Challenge:

   • What areas in your life are being pruned and refined?

   • What areas are bearing fruit now that were once in a pruning season?

   • What lessons did you learn when you were being pruned?

   • Write a prayer of thanks for both your fruit and your pruning.

6. Meditation with Jesus

7. Affirmations / Identity in Christ:

8. Action & Reflection:

   • Reflect on current pruning & current fruit.

   • Use lessons from past pruning for today's situation.

   • Identify one very small action you can take today.

   • Write what God is putting on your heart or saying to you today.

• Anyone feeling stuck, anxious, restless or depleted and seeking peace, clarity and rewiring

• Faith-driven listeners wanting to integrate neuroscience and biblical truth

• Overachievers, perfectionists, ADHD-brains and productivity seekers who need a framework for nervous-system regulation

• Coaches, therapists, faith-leaders looking for brain-based conversation starters

brain rewiring · neuroplasticity · Hebb's Law · nervous-system regulation · spiritual growth · Christian neuroscience · pruning and fruit metaphor · Hebrews 12:11 · gratitude practice · affirmations · device stress · silent prayer format · journalling prompts

• Free newsletter sign-up & devotional emails: Free Newsletter & Devotional Emails

• Divine Rewire Program + The Divine Prescription School: The Divine Rewire Program Info

• Sponsor: Just Ingredients – JustIngredients.us (Use code Rewire for 20% off)

• Worksheet PDFs (Patreon): patreon.com/LizBagwell

• Follow on Instagram: @lizbagwell7

• Scripture: Hebrews 12:11 (ESV)

If you found value in today's episode:

• Subscribe and leave a review – it helps more people find the show!

• Sign up for the free newsletter – get biblical-neuroscience lessons delivered

• Grab today's worksheet by joining Patreon or accessing link in show notes

• Share this episode with someone who needs peace and the message of the Gospel of Jesus Christ

EP #35 | Rewire Your Brain: The Peace & Positivity Podcast: 10 Lessons God Has Taught Me About Persecution/Spiritual Warfare/Testing Seasons

Do you ever feel stuck in anxious, looping thoughts—no matter how hard you try to "just think positive"? Today's episode brings scripture and neuroscience together to help you break free.

Whether you're battling burnout, depression, stress, or overwhelm, this is your step by step Bible study and devotion time that is rooted in scripture and the science of how God created your brain to heal.

Today's Gratitude Challenge Prompt covers our last verses in the Beautitudes, 10-11. I've been in a hard season of warfare/testing/persecution and even though I am not all the way out of it yet, God is calling me to share 10 lessons He has taught me during this season to help equip you and those you love during the harder seasons.

Today's Prayer Request:

I would be so grateful for your prayers for my Dad, Tommy Morrow. Lord Jesus, we ask you for a miracle for his healing and a peace that surpasses all understanding. We specifically pray for his lungs to heal and restoration and healing to the other organs of his body. Surround him with the care he needs right now and remind his heart and mind how loved he is Jesus- that his life is worth fighting for. We ask all these things in your Heavenly Name, Lord, Amen.

• The First 3 Days of the Divine Rewire Workbook Free- Here
• Ready to learn more about the entire Divine Rewire Program--> Learn More Here

• 💛 Support the podcast on Patreon – get exclusive meditations & PDF

• If you would like to make a one time donation to the support the show, my Venmo is @liz-bagwell and the last four digits are 1382.
• Follow @lizbagwell7 on Instagram

• Just Ingredients: Check Them Out Here Don't Forget to Use Code: Rewire at Checkout for 20% off your entire purchase.

• Survivor Fitness:Learn More Here about the incredible programs free for cancer patients to get them from surviving to thriving post treatment!

If today's episode blessed you, please leave a quick review on Apple Podcasts or share it with a friend. Reviews help us reach more women who need God's peace.

🎙️ See you tomorrow for another faith-filled brain reset. With love, Liz

EP #34 | Rewire Your Brain: The Peace & Positivity Podcast: How to Actively Pursue Peace During a Time of Spiritual Warfare

Do you ever feel stuck in anxious, looping thoughts—no matter how hard you try to "just think positive"? Today's episode brings scripture and neuroscience together to help you break free.

Whether you're battling burnout, depression, stress, or overwhelm, this is your guided path to mental renewal—rooted in God's Word and brain science.

• 💛 Support the podcast on Patreon – get exclusive meditations & PDF

• If you would like to make a one time donation to the show, my Venmo is @liz-bagwell and the last four digits are 1382.
• Follow @lizbagwell7 on Instagram

• Just Ingredients: Check Them Out Here Don't Forget to Use Code: Rewire at Checkout for 20% off your entire purchase.

• Survivor Fitness:Learn More Here about the incredible programs free for cancer patients to get them from surviving to thriving post treatment!

If today's episode blessed you, please leave a quick review on Apple Podcasts or share it with a friend. Reviews help us reach more women who need God's peace.

🎙️ See you tomorrow for another faith-filled brain reset. With love, Liz

Thank you in advance for your prayers and support. This was the hardest and most vulnerable I've ever been.

Three hours after publishing the episode on Friday, Sept 12th, I took it down. I panicked and felt too exposed. Somehow, Apple kept it up for three more days- which technelogically speaking shouldn't be possible. I realized then that God really was speaking to me all those weeks before when He said, "I want them to know."

I saw all the ways the Holy Spirit was moving in the podcast and could not make sense of the financial situation. I spent weeks trying to discern how I was supposed to keep going if financially it was not feasible. That is when He kept saying to me, "I want them to know."

It is entirely against my flesh, against every business advice and certainly nothing a therapist would tell me to do. But here I am, being obedient and espeically now that God kept it up for three days after I deleted it. I'm grateful He covers me even in my humanness.

Thank you for letting me trust you with this information, your support, and your prayers.

To support the show with a monthly donation, the link to Patreon is here:

Monthly Giving Here

To support the show with a one time donation, you are welcome to send via Venmo

@liz-bagwell; the last four are 1382.

Thank you from the bottom of our hearts for helping give us a miracle and helping keep the show up.

Thank yall so much for listening to my heart and for your prayers.

God is so good.

If you would like to donate to the show, the link to donate via Patreon is: http://patreon.com/LizBagwell