Rewire Your Brain: The Peace & Positivity Podcast with Liz Bagwell

If you want to help your child strengthen their faith, ease anxiety, and build a positive, resilient mindset, you're in the right place! This podcast is designed to guide kids through a daily adventure with Jesus, using biblical truth and brain science to help them train their minds to focus on God's goodness, peace, and joy.

Research shows that what we focus on grows—when children practice gratitude, kindness, and trusting God, their brains build stronger, healthier thought patterns. This helps reduce anxiety, break cycles of negative thinking, and develop lifelong emotional resilience. Through scripture, reflections, and interactive activities, your child will not only connect with Jesus but also learn practical ways to be a light in the world and walk in God's peace—no matter what life brings.

Each episode is fun, engaging, and scientifically backed to help your child renew their mind (Romans 12:2) and grow in confidence, joy, and faith!

📍 Matthew 5:16

1️⃣ We all have special gifts that can shine like lights for Jesus to help others. 2️⃣ Our brains are always changing and growing! – Kids will learn how focusing on thankfulness, kindness, and trust in God helps their brains get stronger and happier. 3️⃣ What happens in our brain when we do kind deeds for others.

✅ Daily Prayer – We start each episode with a short, powerful prayer kids can memorize. ✅ God's Daily Treasures – Your child will reflect on 5 small blessings from today or yesterday. ✅ Big Gratitude Moments – Your child will name 2 big things they're thankful for in their life. ✅ Declaration – Kids will speak life over themselves with a simple, powerful statement. ✅ What God Says About You – They'll think of two more truths from God about who they are. ✅ Worries & Jesus – Your child will write or think about something they're worried about today. ✅ Gratitude Challenge Prompt – We read a Bible verse and complete a simple reflection. ✅ Meditation with Jesus – A short, guided moment to help kids feel Jesus' presence. ✅ Daily Action – A fun challenge to apply what they've learned and bless someone else!

📖 For the first week of the podcast, you can find FREE Daily Journal Pages. Download blank worksheets to help your child write their responses! Get them Here!📖 The Hard Copy Journal is Coming Soon! Starting mid-March, you'll be able to purchase a printed version on Amazon—stay tuned for links!

👦 Have your child tell you about today's episode! Ask: What did you learn? What was your favorite part? 🙌 Encourage them to do their Daily Action! Remind them to be a gift to someone today. 🎧 Subscribe & Share! Don't forget to follow the podcast so your child can keep growing in faith daily.

🎉 Join Our Patreon Community! If this podcast is a blessing to your family, consider supporting it through Patreon! Your support helps keep this show going, allows us to create more great content, and gives you access to exclusive perks! Join here: patreon.com/LizBagwell

📢 Business Owners: Sponsor the Show! If you own a business and would love to partner with us to reach faith-filled families, we'd love to chat! Sponsorship opportunities are available—contact us at [email protected] to learn more.

Thank you for being a part of this mission to help kids find peace in Jesus and shine His light in the world!

💡 Episode Summary: Welcome to Rewire Your Brain: The Peace & Positivity Podcast! In today's episode, we'll dive into neuroplasticity and scripture! Exploring how faith + neuroscience can help you rewire your brain for peace, joy, and resilience all while

🌿 If you struggle with anxiety, depression, stress, negative thought patterns, burnout, mental health , this episode will give you simple, science-backed, and scripture-based tools to renew your mind.

👇 Here's what you'll learn today: ✔️Remembering when we have lived out Ezekiel 36:26

✔️An action that will make you smile ✔️A powerful closing prayer you do not want to miss.

Today, I'll guide you through: 📖

📝 A daily gratitude & mindset shift exercise 🙏 A faith-filled affirmation practice 💭 A new, powerful guided meditation with Jesus

💡 Want the full guided practice? Hit play now and let's start rewiring your brain for peace and positivity!

📌 Download the Brain Rewiring PDF Worksheets →Here 📖 Subscribe to my YouTube for Videos →Here 🎧 Listen to past episodes →Here 📱 Follow me on Instagram (@lizbagwell7) for daily inspiration → Here

If this podcast has helped you, consider supporting us on Patreon! Your support keeps this show running and helps us bring faith-based mental health tools to more people.

🌟 Join the Patreon community for exclusive episodes, printable PDFs, and a private support group → Here

👉 Don't forget to hit "Subscribe" and leave a review! Your reviews help more people find this podcast and start their brain rewiring journey.

🎙️ See you tomorrow!

If you want to help your child strengthen their faith, ease anxiety, and build a positive, resilient mindset, you're in the right place! This podcast is designed to guide kids through a daily adventure with Jesus, using biblical truth and brain science to help them train their minds to focus on God's goodness, peace, and joy.

Research shows that what we focus on grows—when children practice gratitude, kindness, and trusting God, their brains build stronger, healthier thought patterns. This helps reduce anxiety, break cycles of negative thinking, and develop lifelong emotional resilience. Through scripture, reflections, and interactive activities, your child will not only connect with Jesus but also learn practical ways to be a light in the world and walk in God's peace—no matter what life brings.

Each episode is fun, engaging, and scientifically backed to help your child renew their mind (Romans 12:2) and grow in confidence, joy, and faith!

📍 John 15:15

1️⃣ Jesus is our friend! 2️⃣ Our brains are always changing and growing! – Kids will learn how focusing on thankfulness, kindness, and trust in God helps their brains get stronger and happier. 3️⃣ Even though Jesus is not physically with us, the way God created our brains, we can still feel connected to Him when do read the Bible, pray and sing worship music.

✅ Daily Prayer – We start each episode with a short, powerful prayer kids can memorize. ✅ God's Daily Treasures – Your child will reflect on 5 small blessings from today or yesterday. ✅ Big Gratitude Moments – Your child will name 2 big things they're thankful for in their life. ✅ Declaration – Kids will speak life over themselves with a simple, powerful statement. ✅ What God Says About You – They'll think of two more truths from God about who they are. ✅ Worries & Jesus – Your child will write or think about something they're worried about today. ✅ Gratitude Challenge Prompt – We read a Bible verse and complete a simple reflection. ✅ Meditation with Jesus – A short, guided moment to help kids feel Jesus' presence. ✅ Daily Action – A fun challenge to apply what they've learned and bless someone else!

📖 For the first week of the podcast, you can find FREE Daily Journal Pages. Download blank worksheets to help your child write their responses! Get them Here!📖 The Hard Copy Journal is Coming Soon! Starting mid-March, you'll be able to purchase a printed version on Amazon—stay tuned for links!

👦 Have your child tell you about today's episode! Ask: What did you learn? What was your favorite part? 🙌 Encourage them to do their Daily Action! Remind them to be a gift to someone today. 🎧 Subscribe & Share! Don't forget to follow the podcast so your child can keep growing in faith daily.

🎉 Join Our Patreon Community! If this podcast is a blessing to your family, consider supporting it through Patreon! Your support helps keep this show going, allows us to create more great content, and gives you access to exclusive perks! Join here: patreon.com/LizBagwell

📢 Business Owners: Sponsor the Show! If you own a business and would love to partner with us to reach faith-filled families, we'd love to chat! Sponsorship opportunities are available—contact us at [email protected] to learn more.

Thank you for being a part of this mission to help kids find peace in Jesus and shine His light in the world!

💡 Episode Summary: Welcome to Rewire Your Brain: The Peace & Positivity Podcast! In today's episode, we'll dive into neuroplasticity and scripture! Exploring how faith + neuroscience can help you rewire your brain for peace, joy, and resilience all while

🌿 If you struggle with anxiety, depression, stress, negative thought patterns, burnout, mental health , this episode will give you simple, science-backed, and scripture-based tools to renew your mind.

👇 Here's what you'll learn today: ✔️A sweet gratitude challenge prompt around Psalm 37

✔️An action that will make you smile ✔️A powerful closing prayer you do not want to miss.

Today, I'll guide you through: 📖

📝 A daily gratitude & mindset shift exercise 🙏 A faith-filled affirmation practice 💭 A new, powerful guided meditation with Jesus

💡 Want the full guided practice? Hit play now and let's start rewiring your brain for peace and positivity!

📌 Download the Brain Rewiring PDF Worksheets →Here 📖 Subscribe to my YouTube for Videos →Here 🎧 Listen to past episodes →Here 📱 Follow me on Instagram (@lizbagwell7) for daily inspiration → Here

If this podcast has helped you, consider supporting us on Patreon! Your support keeps this show running and helps us bring faith-based mental health tools to more people.

🌟 Join the Patreon community for exclusive episodes, printable PDFs, and a private support group → Here

👉 Don't forget to hit "Subscribe" and leave a review! Your reviews help more people find this podcast and start their brain rewiring journey.

🎙️ See you tomorrow!

If you want to help your child strengthen their faith, ease anxiety, and build a positive, resilient mindset, you're in the right place! This podcast is designed to guide kids through a daily adventure with Jesus, using biblical truth and brain science to help them train their minds to focus on God's goodness, peace, and joy.

Research shows that what we focus on grows—when children practice gratitude, kindness, and trusting God, their brains build stronger, healthier thought patterns. This helps reduce anxiety, break cycles of negative thinking, and develop lifelong emotional resilience. Through scripture, reflections, and interactive activities, your child will not only connect with Jesus but also learn practical ways to be a light in the world and walk in God's peace—no matter what life brings.

Each episode is fun, engaging, and scientifically backed to help your child renew their mind (Romans 12:2) and grow in confidence, joy, and faith!

📍 Genesis 1:31

God saw all that He had made, and it was very good.

1️⃣ Thankfulness for God's Creation 2️⃣ Our brains are always changing and growing! – Kids will learn how focusing on thankfulness, kindness, and trust in God helps their brains get stronger and happier. 3️⃣ A fun, interactive and creative action for today!

✅ Daily Prayer – We start each episode with a short, powerful prayer kids can memorize. ✅ God's Daily Treasures – Your child will reflect on 5 small blessings from today or yesterday. ✅ Big Gratitude Moments – Your child will name 2 big things they're thankful for in their life. ✅ Declaration – Kids will speak life over themselves with a simple, powerful statement. ✅ What God Says About You – They'll think of two more truths from God about who they are. ✅ Worries & Jesus – Your child will write or think about something they're worried about today. ✅ Gratitude Challenge Prompt – We read a Bible verse and complete a simple reflection. ✅ Meditation with Jesus – A short, guided moment to help kids feel Jesus' presence. ✅ Daily Action – A fun challenge to apply what they've learned and bless someone else!

📖 For the first week of the podcast, you can find FREE Daily Journal Pages. Download blank worksheets to help your child write their responses! Get them Here!📖 The Hard Copy Journal is Coming Soon! Starting mid-March, you'll be able to purchase a printed version on Amazon—stay tuned for links!

👦 Have your child tell you about today's episode! Ask: What did you learn? What was your favorite part? 🙌 Encourage them to do their Daily Action! Remind them to be a gift to someone today. 🎧 Subscribe & Share! Don't forget to follow the podcast so your child can keep growing in faith daily.

🎉 Join Our Patreon Community! If this podcast is a blessing to your family, consider supporting it through Patreon! Your support helps keep this show going, allows us to create more great content, and gives you access to exclusive perks! Join here: patreon.com/LizBagwell

📢 Business Owners: Sponsor the Show! If you own a business and would love to partner with us to reach faith-filled families, we'd love to chat! Sponsorship opportunities are available—contact us at [email protected] to learn more.

Thank you for being a part of this mission to help kids find peace in Jesus and shine His light in the world!

*Correction- All throughout this episode I say "Episode 11, but this is- actually Episode 10! I am so sorry for the confusion.

💡 Episode Summary: Welcome to Rewire Your Brain: The Peace & Positivity Podcast! In today's episode, we'll dive into neuroplasticity and scripture! Exploring how faith + neuroscience can help you rewire your brain for peace, joy, and resilience all while

🌿 If you struggle with anxiety, depression, stress, negative thought patterns, burnout, mental health , this episode will give you simple, science-backed, and scripture-based tools to renew your mind.

👇 Here's what you'll learn today: ✔️What can we learn from our redemption stories

✔️A new meditation with Jesus ✔️An encouraging action that will fill you with hope

Today, I'll guide you through: 📖 A powerful gratitude prompt around 1 Thessalonians 5:18

📝 A daily gratitude & mindset shift exercise 🙏 A faith-filled affirmation practice 💭 A new, powerful guided meditation with Jesus

💡 Want the full guided practice? Hit play now and let's start rewiring your brain for peace and positivity!

📌 Download the Brain Rewiring PDF Worksheets →Here 📖 Subscribe to my YouTube for Videos →Here 🎧 Listen to past episodes →Here 📱 Follow me on Instagram (@lizbagwell7) for daily inspiration → Here

If this podcast has helped you, consider supporting us on Patreon! Your support keeps this show running and helps us bring faith-based mental health tools to more people.

🌟 Join the Patreon community for exclusive episodes, printable PDFs, and a private support group → Here

👉 Don't forget to hit "Subscribe" and leave a review! Your reviews help more people find this podcast and start their brain rewiring journey.

🎙️ See you tomorrow!

If you want to help your child strengthen their faith, ease anxiety, and build a positive, resilient mindset, you're in the right place! This podcast is designed to guide kids through a daily adventure with Jesus, using biblical truth and brain science to help them train their minds to focus on God's goodness, peace, and joy.

Research shows that what we focus on grows—when children practice gratitude, kindness, and trusting God, their brains build stronger, healthier thought patterns. This helps reduce anxiety, break cycles of negative thinking, and develop lifelong emotional resilience. Through scripture, reflections, and interactive activities, your child will not only connect with Jesus but also learn practical ways to be a light in the world and walk in God's peace—no matter what life brings.

Each episode is fun, engaging, and scientifically backed to help your child renew their mind (Romans 12:2) and grow in confidence, joy, and faith!

📍 1 Thessalonians 5:16-18 (CSB) Part 3

Rejoice always, pray constantly, give thanks in everything; for this is God's will for you in Christ Jesus.

1️⃣ What happens to our brain when we rejoice and sing 2️⃣ Our brains are always changing and growing! – Kids will learn how focusing on thankfulness, kindness, and trust in God helps their brains get stronger and happier. 3️⃣ How rejoicing can help our brains hold memories better which can help us at school too!

✅ Daily Prayer – We start each episode with a short, powerful prayer kids can memorize. ✅ God's Daily Treasures – Your child will reflect on 5 small blessings from today or yesterday. ✅ Big Gratitude Moments – Your child will name 2 big things they're thankful for in their life. ✅ Declaration – Kids will speak life over themselves with a simple, powerful statement. ✅ What God Says About You – They'll think of two more truths from God about who they are. ✅ Worries & Jesus – Your child will write or think about something they're worried about today. ✅ Gratitude Challenge Prompt – We read a Bible verse and complete a simple reflection. ✅ Meditation with Jesus – A short, guided moment to help kids feel Jesus' presence. ✅ Daily Action – A fun challenge to apply what they've learned and bless someone else!

📖 For the first week of the podcast, you can find FREE Daily Journal Pages. Download blank worksheets to help your child write their responses! Get them Here!📖 The Hard Copy Journal is Coming Soon! Starting mid-March, you'll be able to purchase a printed version on Amazon—stay tuned for links!

👦 Have your child tell you about today's episode! Ask: What did you learn? What was your favorite part? 🙌 Encourage them to do their Daily Action! Remind them to be a gift to someone today. 🎧 Subscribe & Share! Don't forget to follow the podcast so your child can keep growing in faith daily.

🎉 Join Our Patreon Community! If this podcast is a blessing to your family, consider supporting it through Patreon! Your support helps keep this show going, allows us to create more great content, and gives you access to exclusive perks! Join here: patreon.com/LizBagwell

📢 Business Owners: Sponsor the Show! If you own a business and would love to partner with us to reach faith-filled families, we'd love to chat! Sponsorship opportunities are available—contact us at [email protected] to learn more.

Thank you for being a part of this mission to help kids find peace in Jesus and shine His light in the world!

💡 Episode Summary: Welcome to Rewire Your Brain: The Peace & Positivity Podcast! In today's episode, we'll dive into neuroplasticity and scripture! Exploring how faith + neuroscience can help you rewire your brain for peace, joy, and resilience all while

🌿 If you struggle with anxiety, depression, stress, negative thought patterns, burnout, mental health , this episode will give you simple, science-backed, and scripture-based tools to renew your mind.

👇 Here's what you'll learn today: ✔️What can we learn from our redemption stories

✔️A new meditation with Jesus ✔️An encouraging action that will fill you with hope

Today, I'll guide you through: 📖 A powerful scripture-based reflection Romans 8:28

📝 A daily gratitude & mindset shift exercise 🙏 A faith-filled affirmation practice 💭 A guided meditation with Jesus 🎯 An action step to carry into your day

💡 Want the full guided practice? Hit play now and let's start rewiring your brain for peace and positivity!

📌 Download the Brain Rewiring PDF Worksheets →Here 📖 Subscribe to my YouTube for Videos →Here 🎧 Listen to past episodes →Here 📱 Follow me on Instagram (@lizbagwell7) for daily inspiration → Here

If this podcast has helped you, consider supporting us on Patreon! Your support keeps this show running and helps us bring faith-based mental health tools to more people.

🌟 Join the Patreon community for exclusive episodes, printable PDFs, and a private support group → Here

👉 Don't forget to hit "Subscribe" and leave a review! Your reviews help more people find this podcast and start their brain rewiring journey.

🎙️ See you tomorrow!

If you want to help your child strengthen their faith, ease anxiety, and build a positive, resilient mindset, you're in the right place! This podcast is designed to guide kids through a daily adventure with Jesus, using biblical truth and brain science to help them train their minds to focus on God's goodness, peace, and joy.

Research shows that what we focus on grows—when children practice gratitude, kindness, and trusting God, their brains build stronger, healthier thought patterns. This helps reduce anxiety, break cycles of negative thinking, and develop lifelong emotional resilience. Through scripture, reflections, and interactive activities, your child will not only connect with Jesus but also learn practical ways to be a light in the world and walk in God's peace—no matter what life brings.

Each episode is fun, engaging, and scientifically backed to help your child renew their mind (Romans 12:2) and grow in confidence, joy, and faith!

📍 1 Thessalonians 5:16-18 (CSB) Part 2

Rejoice always, pray constantly, give thanks in everything; for this is God's will for you in Christ Jesus.

1️⃣ The part of our brains we call the Connection Center and what happens to it when we pray 2️⃣ Our brains are always changing and growing! – Kids will learn how focusing on thankfulness, kindness, and trust in God helps their brains get stronger and happier. 3️⃣ A sweet action to help build their Anterior Cingulate Cortex

✅ Daily Prayer – We start each episode with a short, powerful prayer kids can memorize. ✅ God's Daily Treasures – Your child will reflect on 5 small blessings from today or yesterday. ✅ Big Gratitude Moments – Your child will name 2 big things they're thankful for in their life. ✅ Declaration – Kids will speak life over themselves with a simple, powerful statement. ✅ What God Says About You – They'll think of two more truths from God about who they are. ✅ Worries & Jesus – Your child will write or think about something they're worried about today. ✅ Gratitude Challenge Prompt – We read a Bible verse and complete a simple reflection. ✅ Meditation with Jesus – A short, guided moment to help kids feel Jesus' presence. ✅ Daily Action – A fun challenge to apply what they've learned and bless someone else!

📖 For the first week of the podcast, you can find FREE Daily Journal Pages. Download blank worksheets to help your child write their responses! Get them Here!📖 The Hard Copy Journal is Coming Soon! Starting mid-March, you'll be able to purchase a printed version on Amazon—stay tuned for links!

👦 Have your child tell you about today's episode! Ask: What did you learn? What was your favorite part? 🙌 Encourage them to do their Daily Action! Remind them to be a gift to someone today. 🎧 Subscribe & Share! Don't forget to follow the podcast so your child can keep growing in faith daily.

🎉 Join Our Patreon Community! If this podcast is a blessing to your family, consider supporting it through Patreon! Your support helps keep this show going, allows us to create more great content, and gives you access to exclusive perks! Join here: patreon.com/LizBagwell

📢 Business Owners: Sponsor the Show! If you own a business and would love to partner with us to reach faith-filled families, we'd love to chat! Sponsorship opportunities are available—contact us at [email protected] to learn more.

Thank you for being a part of this mission to help kids find peace in Jesus and shine His light in the world!

If you want to help your child strengthen their faith, ease anxiety, and build a positive, resilient mindset, you're in the right place! This podcast is designed to guide kids through a daily adventure with Jesus, using biblical truth and brain science to help them train their minds to focus on God's goodness, peace, and joy.

Research shows that what we focus on grows—when children practice gratitude, kindness, and trusting God, their brains build stronger, healthier thought patterns. This helps reduce anxiety, break cycles of negative thinking, and develop lifelong emotional resilience. Through scripture, reflections, and interactive activities, your child will not only connect with Jesus but also learn practical ways to be a light in the world and walk in God's peace—no matter what life brings.

Each episode is fun, engaging, and scientifically backed to help your child renew their mind (Romans 12:2) and grow in confidence, joy, and faith!

📍 1 Thessalonians 5:16-18 (CSB)

Rejoice always, pray constantly, give thanks in everything; for this is God's will for you in Christ Jesus.

1️⃣ Two parts of our brains and what happens to them when we practice gratitude 2️⃣ Our brains are always changing and growing! – Kids will learn how focusing on thankfulness, kindness, and trust in God helps their brains get stronger and happier. 3️⃣ A fun action to do before they go to bed that scientifically will help them sleep!

✅ Daily Prayer – We start each episode with a short, powerful prayer kids can memorize. ✅ God's Daily Treasures – Your child will reflect on 5 small blessings from today or yesterday. ✅ Big Gratitude Moments – Your child will name 2 big things they're thankful for in their life. ✅ Declaration – Kids will speak life over themselves with a simple, powerful statement. ✅ What God Says About You – They'll think of two more truths from God about who they are. ✅ Worries & Jesus – Your child will write or think about something they're worried about today. ✅ Gratitude Challenge Prompt – We read a Bible verse and complete a simple reflection. ✅ Meditation with Jesus – A short, guided moment to help kids feel Jesus' presence. ✅ Daily Action – A fun challenge to apply what they've learned and bless someone else!

📖 For the first week of the podcast, you can find FREE Daily Journal Pages. Download blank worksheets to help your child write their responses! Get them Here!📖 The Hard Copy Journal is Coming Soon! Starting mid-March, you'll be able to purchase a printed version on Amazon—stay tuned for links!

👦 Have your child tell you about today's episode! Ask: What did you learn? What was your favorite part? 🙌 Encourage them to do their Daily Action! Remind them to be a gift to someone today. 🎧 Subscribe & Share! Don't forget to follow the podcast so your child can keep growing in faith daily.

🎉 Join Our Patreon Community! If this podcast is a blessing to your family, consider supporting it through Patreon! Your support helps keep this show going, allows us to create more great content, and gives you access to exclusive perks! Join here: patreon.com/LizBagwell

📢 Business Owners: Sponsor the Show! If you own a business and would love to partner with us to reach faith-filled families, we'd love to chat! Sponsorship opportunities are available—contact us at [email protected] to learn more.

Thank you for being a part of this mission to help kids find peace in Jesus and shine His light in the world!