Rewire Your Brain: The Peace & Positivity Podcast with Liz Bagwell

💡 Episode Summary: Welcome to Rewire Your Brain: The Peace & Positivity Podcast! In today's episode, we'll dive into neuroplasticity and scripture! Exploring how faith + neuroscience can help you rewire your brain for peace, joy, and resilience all while

🌿 If you struggle with anxiety, depression, stress, negative thought patterns, burnout, mental health , this episode will give you simple, science-backed, and scripture-based tools to renew your mind.

👇 Here's what you'll learn today: ✔️ Ways you reflect God's Image ✔️ Why saying affirmations out loud are powerful ✔️ A action to remind you of how you reflect God's Image

Today, I'll guide you through: 📖 A powerful scripture-based reflection on Genesis 1:27 📝 A daily gratitude & mindset shift exercise 🙏 A faith-filled affirmation practice 💭 A guided meditation with Jesus 🎯 An action step to carry into your day

💡 Want the full guided practice? Hit play now and let's start rewiring your brain for peace and positivity!

📌 Download the Brain Rewiring PDF Worksheets →Here 📖 Subscribe to my YouTube for Videos →Here 🎧 Listen to past episodes →Here 📱 Follow me on Instagram (@lizbagwell7) for daily inspiration → Here

If you want to help your child strengthen their faith, ease anxiety, and build a positive, resilient mindset, you're in the right place! This podcast is designed to guide kids through a daily adventure with Jesus, using biblical truth and brain science to help them train their minds to focus on God's goodness, peace, and joy.

Research shows that what we focus on grows—when children practice gratitude, kindness, and trusting God, their brains build stronger, healthier thought patterns. This helps reduce anxiety, break cycles of negative thinking, and develop lifelong emotional resilience. Through scripture, reflections, and interactive activities, your child will not only connect with Jesus but also learn practical ways to be a light in the world and walk in God's peace—no matter what life brings.

Each episode is fun, engaging, and scientifically backed to help your child renew their mind (Romans 12:2) and grow in confidence, joy, and faith!

📍 Ephesians 2:10

1️⃣ We are God's Masterpiece! He designed us with purpose. 2️⃣ Our brains are always changing and growing! – Kids will learn how focusing on thankfulness, kindness, and trust in God helps their brains get stronger and happier. 3️⃣ How can we use the different tools God gave us for our purpose to help others today?

✅ Daily Prayer – We start each episode with a short, powerful prayer kids can memorize. ✅ God's Daily Treasures – Your child will reflect on 5 small blessings from today or yesterday. ✅ Big Gratitude Moments – Your child will name 2 big things they're thankful for in their life. ✅ Declaration – Kids will speak life over themselves with a simple, powerful statement. ✅ What God Says About You – They'll think of two more truths from God about who they are. ✅ Worries & Jesus – Your child will write or think about something they're worried about today. ✅ Gratitude Challenge Prompt – We read a Bible verse and complete a simple reflection. ✅ Meditation with Jesus – A short, guided moment to help kids feel Jesus' presence. ✅ Daily Action – A fun challenge to apply what they've learned and bless someone else!

📖 For the first week of the podcast, you can find FREE Daily Journal Pages. Download blank worksheets to help your child write their responses! Get them Here!📖 The Hard Copy Journal is Coming Soon! Starting mid-March, you'll be able to purchase a printed version on Amazon—stay tuned for links!

👦 Have your child tell you about today's episode! Ask: What did you learn? What was your favorite part? 🙌 Encourage them to do their Daily Action! Remind them to be a gift to someone today. 🎧 Subscribe & Share! Don't forget to follow the podcast so your child can keep growing in faith daily.

🎉 Join Our Patreon Community! If this podcast is a blessing to your family, consider supporting it through Patreon! Your support helps keep this show going, allows us to create more great content, and gives you access to exclusive perks! Join here: patreon.com/LizBagwell

📢 Business Owners: Sponsor the Show! If you own a business and would love to partner with us to reach faith-filled families, we'd love to chat! Sponsorship opportunities are available—contact us at [email protected] to learn more.

Thank you for being a part of this mission to help kids find peace in Jesus and shine His light in the world!

If you want to help your child strengthen their faith, ease anxiety, and build a positive, resilient mindset, you're in the right place! This podcast is designed to guide kids through a daily adventure with Jesus, using biblical truth and brain science to help them train their minds to focus on God's goodness, peace, and joy.

Research shows that what we focus on grows—when children practice gratitude, kindness, and trusting God, their brains build stronger, healthier thought patterns. This helps reduce anxiety, break cycles of negative thinking, and develop lifelong emotional resilience. Through scripture, reflections, and interactive activities, your child will not only connect with Jesus but also learn practical ways to be a light in the world and walk in God's peace—no matter what life brings.

Each episode is fun, engaging, and scientifically backed to help your child renew their mind (Romans 12:2) and grow in confidence, joy, and faith!

1️⃣ We are made in the Image of God – We'll explore how to notice and appreciate the gifts God gives us every day, big and small. 2️⃣ Our brains are always changing and growing! – Kids will learn how focusing on thankfulness, kindness, and trust in God helps their brains get stronger and happier. 3️⃣ How can we mirror God with our actions today? – Today's Daily Action helps kids find a small way to share God's goodness by being kind to someone else.

✅ Daily Prayer – We start each episode with a short, powerful prayer kids can memorize. ✅ God's Daily Treasures – Your child will reflect on 5 small blessings from today or yesterday. ✅ Big Gratitude Moments – Your child will name 2 big things they're thankful for in their life. ✅ Declaration – Kids will speak life over themselves with a simple, powerful statement. ✅ What God Says About You – They'll think of two more truths from God about who they are. ✅ Worries & Jesus – Your child will write or think about something they're worried about today. ✅ Gratitude Challenge Prompt – We read a Bible verse and complete a simple reflection. ✅ Meditation with Jesus – A short, guided moment to help kids feel Jesus' presence. ✅ Daily Action – A fun challenge to apply what they've learned and bless someone else!

📍 Genesis 1:27

📖 For the first week of the podcast, you can find FREE Daily Journal Pages. Download blank worksheets to help your child write their responses! Get them Here!📖 The Hard Copy Journal is Coming Soon! Starting mid-March, you'll be able to purchase a printed version on Amazon—stay tuned for links!

👦 Have your child tell you about today's episode! Ask: What did you learn? What was your favorite part? 🙌 Encourage them to do their Daily Action! Remind them to be a gift to someone today. 🎧 Subscribe & Share! Don't forget to follow the podcast so your child can keep growing in faith daily.

🎉 Join Our Patreon Community! If this podcast is a blessing to your family, consider supporting it through Patreon! Your support helps keep this show going, allows us to create more great content, and gives you access to exclusive perks! Join here: patreon.com/LizBagwell

📢 Business Owners: Sponsor the Show! If you own a business and would love to partner with us to reach faith-filled families, we'd love to chat! Sponsorship opportunities are available—contact us at [email protected] to learn more.

Thank you for being a part of this mission to help kids find peace in Jesus and shine His light in the world!

💡 Episode Summary: Welcome to Rewire Your Brain: The Peace & Positivity Podcast! In today's episode, we'll dive into neuroplasticity and scripture! Exploring how faith + neuroscience can help you rewire your brain for peace, joy, and resilience all while drawing you closer to Jesus.

🌿 If you struggle with anxiety, depression, stress, negative thought patterns, burnout, mental fatigue, this episode will give you simple, science-backed, and scripture-based tools to renew your mind and fill your life with more joy and peace- without changing any of your circumstances.

For today's opening episode, I share my own personal testimony. Going forward, most episodes will only be 10-15 minutes long, sometimes shorter!

👇 Here's what you'll learn today: ✔️ How Christian based neuroplasticity helps you overcome anxious thoughts ✔️ The connection between gratitude, prayer, and brain rewiring ✔️ Simple daily practices to activate your brain's healing process and overcome anxiety ✔️ How to align your thought life with Philippians 4:6-9

Today, I'll guide you through: 📖 A powerful scripture-based reflection on James 1:17 📝 A daily gratitude & mindset shift exercise 🙏 A faith-filled affirmation practice 💭 A guided meditation with Jesus 🎯 An action step to carry into your day

💡 Want the full guided practice? Hit play now and let's start rewiring your brain for peace and positivity!

📌 Download the Brain Rewiring PDF Worksheets →Here 📖 Subscribe to my YouTube for Videos →Here 🎧 Listen to past episodes →Here 📱 Follow me on Instagram (@lizbagwell7) for daily inspiration → Here

If this podcast has helped you, consider supporting us on Patreon! Your support keeps this show running and helps us bring faith-based mental health tools to more people.

🌟 Join the Patreon community for exclusive episodes, printable PDFs, and a private support group → Here

👉 Don't forget to hit "Subscribe" and leave a review! Your reviews help more people find this podcast and start their brain rewiring journey.

🎙️ See you tomorrow for an important reminder in Genesis we all often forget!

If you want to help your child strengthen their faith, ease anxiety, and build a positive, resilient mindset, you're in the right place! This podcast is designed to guide kids through a daily adventure with Jesus, using biblical truth and brain science to help them train their minds to focus on God's goodness, peace, and joy.

Research shows that what we focus on grows—when children practice gratitude, kindness, and trusting God, their brains build stronger, healthier thought patterns. This helps reduce anxiety, break cycles of negative thinking, and develop lifelong emotional resilience. Through scripture, reflections, and interactive activities, your child will not only connect with Jesus but also learn practical ways to be a light in the world and walk in God's peace—no matter what life brings.

Each episode is fun, engaging, and scientifically backed to help your child renew their mind (Romans 12:2) and grow in confidence, joy, and faith!

1️⃣ Every good and perfect gift comes from God! – We'll explore how to notice and appreciate the gifts God gives us every day, big and small. 2️⃣ Our brains are always changing and growing! – Kids will learn how focusing on thankfulness, kindness, and trust in God helps their brains get stronger and happier. 3️⃣ We can be a gift to others! – Today's Daily Action helps kids find a small way to share God's goodness by being kind to someone else.

✅ Daily Prayer – We start each episode with a short, powerful prayer kids can memorize. ✅ God's Daily Treasures – Your child will reflect on 5 small blessings from today or yesterday. ✅ Big Gratitude Moments – Your child will name 2 big things they're thankful for in their life. ✅ Declaration – Kids will speak life over themselves with a simple, powerful statement. ✅ What God Says About You – They'll think of two more truths from God about who they are. ✅ Worries & Jesus – Your child will write or think about something they're worried about today. ✅ Gratitude Challenge Prompt – We read a Bible verse and complete a simple reflection. ✅ Meditation with Jesus – A short, guided moment to help kids feel Jesus' presence. ✅ Daily Action – A fun challenge to apply what they've learned and bless someone else!

📍 James 1:17

📖 For the first week of the podcast, you can find FREE Daily Journal Pages. Download blank worksheets to help your child write their responses! Get them Here!📖 The Hard Copy Journal is Coming Soon! Starting mid-March, you'll be able to purchase a printed version on Amazon—stay tuned for links!

👦 Have your child tell you about today's episode! Ask: What did you learn? What was your favorite part? 🙌 Encourage them to do their Daily Action! Remind them to be a gift to someone today. 🎧 Subscribe & Share! Don't forget to follow the podcast so your child can keep growing in faith daily.

🎉 Join Our Patreon Community! If this podcast is a blessing to your family, consider supporting it through Patreon! Your support helps keep this show going, allows us to create more great content, and gives you access to exclusive perks! Join here: patreon.com/LizBagwell

📢 Business Owners: Sponsor the Show! If you own a business and would love to partner with us to reach faith-filled families, we'd love to chat! Sponsorship opportunities are available—contact us at [email protected] to learn more.

Would you like to support the show to help us keep it going?

✨To support the show monthly, Patreon is the best option: patreon.com/LizBagwell

✨To support the show with a one time donation, email [email protected] for information.

🎙️Welcome to Day 86 of Rewire Your Brain: The Peace & Positivity Podcast!

Today's key verse in Exodus 3:10-12

We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts.

Staying consistent is the quickest path to seeing results!

🎧 In this episode you'll hear:

✨Moses' example of obedience

✨My own personal testimony of obedience

✨Two powerful actions that will both bring glory to God

More Links:

For more information on being an Ad Sponsor for the podcast, please fill out the sponsorship form here: Sponsor Link

Let's connect:

Instagram

New Website!

Would you like to support the show to help us keep it going?

✨To support the show monthly, Patreon is the best option: patreon.com/LizBagwell

✨To support the show with a one time donation, email [email protected] for information.

🎙️Welcome to Day 85 of Rewire Your Brain: The Peace & Positivity Podcast!

Today's key verse in Deuteronomy 31:8

We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts.

Staying consistent is the quickest path to seeing results!

🎧 In this episode you'll hear:

✨What does God going before us and with us mean?

✨Powerful Action

More Links:

For more information on being an Ad Sponsor for the podcast, please fill out the sponsorship form here: Sponsor Link

✨Neuroplasticity Masterclass: How to Live Out Romans 12:2 & Help Your Children Do the Same

Sign Up Here

Let's connect:

Instagram

New Website!

Would you like to support the show to help us keep it going?

✨To support the show monthly, Patreon is the best option: patreon.com/LizBagwell

✨To support the show with a one time donation, email [email protected] for information.

🎙️Welcome to Day 84 of Rewire Your Brain: The Peace & Positivity Podcast!

Today's key verse in Ephesian 4:31-32

We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts.

Staying consistent is the quickest path to seeing results!

🎧 In this episode you'll hear:

✨The healing power of forgiveness

✨What happens when we release bitterness

✨A powerful closing prayer

More Links:

For more information on being an Ad Sponsor for the podcast, please fill out the sponsorship form here: Sponsor Link

✨Neuroplasticity Masterclass: How to Live Out Romans 12:2 & Help Your Children Do the Same

Sign Up Here

Let's connect:

Instagram

New Website!

Would you like to support the show to help us keep it going?

✨To support the show monthly, Patreon is the best option: patreon.com/LizBagwell

✨To support the show with a one time donation, email [email protected] for information.

🎙️Welcome to Day 83 of Rewire Your Brain: The Peace & Positivity Podcast!

Today's key verse in 1 Corinthians 2:6-16

We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts.

Staying consistent is the quickest path to seeing results!

🎧 In this episode you'll hear:

✨Paul's instruction to Corinth (and us!) on the Wisdom of God

✨What does it mean to have the mind of Christ?

✨A new meditation with Jesus

More Links:

For more information on being an Ad Sponsor for the podcast, please fill out the sponsorship form here: Sponsor Link

✨Neuroplasticity Masterclass: How to Live Out Romans 12:2 & Help Your Children Do the Same

Sign Up Here

Let's connect:

Instagram

New Website!

Would you like to support the show to help us keep it going?

✨To support the show monthly, Patreon is the best option: patreon.com/LizBagwell

✨To support the show with a one time donation, email [email protected] for information.

🎙️Welcome to Day 82 of Rewire Your Brain: The Peace & Positivity Podcast!

Today's key verse in Psalm 13

We will review this scripture and I will guide you through our daily neuroplasticity practice focused on different gratitude, prayer, and meditation prompts.

Staying consistent is the quickest path to seeing results!

🎧 In this episode you'll hear:

✨How are we like David?

✨What does God want us to do with our emotions?

✨A creative and powerful action

More Links:

For more information on being an Ad Sponsor for the podcast, please fill out the sponsorship form here: Sponsor Link

✨Neuroplasticity Masterclass: How to Live Out Romans 12:2 & Help Your Children Do the Same

Sign Up Here

Rewire Retreat: To get all the details on the April 3-6th 2025 Rewire & Restore Christian Wellness Retreat, click here: Sign Up Here

Let's connect:

Instagram

New Website!