Rewire Your Brain: The Peace & Positivity Podcast with Liz Bagwell

BONUS EPISODE | Rewire Your Brain: The Peace & Positivity Podcast

In this special bonus episode, I meet with my dear friend, Mary Marantz to talk about her new book, Underestimated: The Surprisingly Simple Shift to Quit Playing Small, Name the Fear, And Move Forward Anyway. It is an honor to have been a part of this book.

Underestimated is for the person who feels called to do BIG things... and also simultaneously doubts that someone like YOU will ever get there.

During our chat, we talk about the different ways we keep us playing small, how to get started when we aren't quite sure what you are being called to and how to help flip the script on fear.

This book is one you will read at least once a year. Mary's unique combination of IQ meets EQ comes off the page in stunning fashion while simultaneously leaving you stunned how on earth she is somehow inside your head.

And the best part? It is a handbook for how to tackle not just walking in your calling and facing your greatest fears but also, life itself.

Underestimated comes out Tuesday, April 29th. BONUS: If you preorder, you automatically get the first three chapters AND the audiobook included. Do not miss this life changing book! Link's discussed in the podcast are below.

• Mary's Website

• Achiever Type Quiz

• Preorder Underestimated Here

If you want to help your child strengthen their faith, ease anxiety, and build a positive, resilient mindset, you're in the right place! This podcast is designed to guide kids through a daily adventure with Jesus, using biblical truth and brain science to help them train their minds to focus on God's goodness, peace, and joy.

Research shows that what we focus on grows—when children practice gratitude, kindness, and trusting God, their brains build stronger, healthier thought patterns. This helps reduce anxiety, break cycles of negative thinking, and develop lifelong emotional resilience. Through scripture, reflections, and interactive activities, your child will not only connect with Jesus but also learn practical ways to be a light in the world and walk in God's peace—no matter what life brings.

Each episode is fun, engaging, and scientifically backed to help your child renew their mind (Romans 12:2) and grow in confidence, joy, and faith!

1️⃣ Examples of miracles in our own life 2️⃣ Our brains are always changing and growing! – Kids will learn how focusing on thankfulness, kindness, and trust in God helps their brains get stronger and happier. 3️⃣ A peaceful meditation with Jesus!

✅ Daily Prayer – We start each episode with a short, powerful prayer kids can memorize. ✅ God's Daily Treasures – Your child will reflect on 5 small blessings from today or yesterday. ✅ Big Gratitude Moments – Your child will name 2 big things they're thankful for in their life. ✅ Declaration – Kids will speak life over themselves with a simple, powerful statement. ✅ What God Says About You – They'll think of two more truths from God about who they are. ✅ Worries & Jesus – Your child will write or think about something they're worried about today. ✅ Gratitude Challenge Prompt – We read a Bible verse and complete a simple reflection. ✅ Meditation with Jesus – A short, guided moment to help kids feel Jesus' presence. ✅ Daily Action – A fun challenge to apply what they've learned and bless someone else!

📖 For the first week of the podcast, you can find FREE Daily Journal Pages. Download blank worksheets to help your child write their responses! Get them Here!📖 The Hard Copy Journal is Coming Soon!

👦 Have your child tell you about today's episode! Ask: What did you learn? What was your favorite part? 🙌 Encourage them to do their Daily Action! Remind them to be a gift to someone today. 🎧 Subscribe & Share! Don't forget to follow the podcast so your child can keep growing in faith daily.

🎉 Join Our Patreon Community! If this podcast is a blessing to your family, consider supporting it through Patreon! Your support helps keep this show going, allows us to create more great content, and gives you access to exclusive perks! Join here: patreon.com/LizBagwell

📢 Business Owners: Sponsor the Show! If you own a business and would love to partner with us to reach faith-filled families, we'd love to chat! Sponsorship opportunities are available—contact us at [email protected] to learn more.

Thank you for being a part of this mission to help kids find peace in Jesus and shine His light in the world!

EP #18 | Rewire Your Brain: The Peace & Positivity Podcast

Do you ever feel stuck in anxious, looping thoughts—no matter how hard you try to "just think positive"? Today's episode brings scripture and neuroscience together to help you break free.

Whether you're battling burnout, depression, stress, or overwhelm, this is your guided path to mental renewal—rooted in God's Word and brain science.

• 💛 A simple, powerful reflection on Psalm 19:1-2 (NIV)

• 🧠 How to apply neuroplasticity principles to your everyday mindset

• 🙏 A guided Christian meditation practice with Jesus

• 📝 Daily gratitude + affirmation prompts to rewire your thinking

• 🧠 Download your Rewire Your Brain Worksheets

• 💛 Support the podcast on Patreon – get exclusive meditations & PDFs

• 📱 Follow @lizbagwell7 on Instagram

If today's episode blessed you, please leave a quick review on Apple Podcasts or share it with a friend. Reviews help us reach more women who need God's peace.

🎙️ See you tomorrow for another faith-filled brain reset. With love, Liz

EP #17 | Rewire Your Brain: The Peace & Positivity Podcast

Do you ever feel stuck in anxious, looping thoughts—no matter how hard you try to "just think positive"? Today's episode brings scripture and neuroscience together to help you break free.

Whether you're battling burnout, depression, stress, or overwhelm, this is your guided path to mental renewal—rooted in God's Word and brain science.

THIS EPISODE WILL CHANGE YOUR LIFE- break generational chains and restore peace and JOY!

• 💛 A simple, powerful reflection on Nehemiah 8:10 CSB

• 🧠 How to apply neuroplasticity principles to your everyday mindset

• 🙏 A guided Christian meditation practice with Jesus

• 📝 Daily gratitude + affirmation prompts to rewire your thinking

• 🧠 Download your Rewire Your Brain Worksheets

• 💛 Support the podcast on Patreon – get exclusive meditations & PDFs

• 📱 Follow @lizbagwell7 on Instagram

If today's episode blessed you, please leave a quick review on Apple Podcasts or share it with a friend. Reviews help us reach more women who need God's peace.

🎙️ See you tomorrow for another faith-filled brain reset. With love, Liz

If you want to help your child strengthen their faith, ease anxiety, and build a positive, resilient mindset, you're in the right place! This podcast is designed to guide kids through a daily adventure with Jesus, using biblical truth and brain science to help them train their minds to focus on God's goodness, peace, and joy.

Research shows that what we focus on grows—when children practice gratitude, kindness, and trusting God, their brains build stronger, healthier thought patterns. This helps reduce anxiety, break cycles of negative thinking, and develop lifelong emotional resilience. Through scripture, reflections, and interactive activities, your child will not only connect with Jesus but also learn practical ways to be a light in the world and walk in God's peace—no matter what life brings.

Each episode is fun, engaging, and scientifically backed to help your child renew their mind (Romans 12:2) and grow in confidence, joy, and faith!

1️⃣ What happens in our brain when we feel joy! 2️⃣ Our brains are always changing and growing! – Kids will learn how focusing on thankfulness, kindness, and trust in God helps their brains get stronger and happier. 3️⃣ A peaceful meditation with Jesus!

✅ Daily Prayer – We start each episode with a short, powerful prayer kids can memorize. ✅ God's Daily Treasures – Your child will reflect on 5 small blessings from today or yesterday. ✅ Big Gratitude Moments – Your child will name 2 big things they're thankful for in their life. ✅ Declaration – Kids will speak life over themselves with a simple, powerful statement. ✅ What God Says About You – They'll think of two more truths from God about who they are. ✅ Worries & Jesus – Your child will write or think about something they're worried about today. ✅ Gratitude Challenge Prompt – We read a Bible verse and complete a simple reflection. ✅ Meditation with Jesus – A short, guided moment to help kids feel Jesus' presence. ✅ Daily Action – A fun challenge to apply what they've learned and bless someone else!

📖 For the first week of the podcast, you can find FREE Daily Journal Pages. Download blank worksheets to help your child write their responses! Get them Here!📖 The Hard Copy Journal is Coming Soon!

👦 Have your child tell you about today's episode! Ask: What did you learn? What was your favorite part? 🙌 Encourage them to do their Daily Action! Remind them to be a gift to someone today. 🎧 Subscribe & Share! Don't forget to follow the podcast so your child can keep growing in faith daily.

🎉 Join Our Patreon Community! If this podcast is a blessing to your family, consider supporting it through Patreon! Your support helps keep this show going, allows us to create more great content, and gives you access to exclusive perks! Join here: patreon.com/LizBagwell

📢 Business Owners: Sponsor the Show! If you own a business and would love to partner with us to reach faith-filled families, we'd love to chat! Sponsorship opportunities are available—contact us at [email protected] to learn more.

Thank you for being a part of this mission to help kids find peace in Jesus and shine His light in the world!

EP #16 | Rewire Your Brain: The Peace & Positivity Podcast

Do you ever feel stuck in anxious, looping thoughts—no matter how hard you try to "just think positive"? Today's episode brings scripture and neuroscience together to help you break free.

Whether you're battling burnout, depression, stress, or overwhelm, this is your guided path to mental renewal—rooted in God's Word and brain science.

• 💛 A simple, powerful reflection on Philippians 2:6–8 (CSB)

• 🧠 How to apply neuroplasticity principles to your everyday mindset

• 🙏 A new guided Christian meditation practice with Jesus

• 📝 Daily gratitude + affirmation prompts to rewire your thinking

• 🧠 Download your Rewire Your Brain Worksheets

• 💛 Support the podcast on Patreon – get exclusive meditations & PDFs

• 📱 Follow @lizbagwell7 on Instagram

If today's episode blessed you, please leave a quick review on Apple Podcasts or share it with a friend. Reviews help us reach more women who need God's peace.

🎙️ See you tomorrow for another faith-filled brain reset. With love, Liz

EP #15 | Rewire Your Brain: The Peace & Positivity Podcast

Do you ever feel stuck in anxious, looping thoughts—no matter how hard you try to "just think positive"? Today's episode brings scripture and neuroscience together to help you break free.

Whether you're battling burnout, depression, stress, or overwhelm, this is your guided path to mental renewal—rooted in God's Word and brain science.

• 💛 A simple, powerful reflection on Philippians 3:13-14

• 🧠 How to apply neuroplasticity principles to your everyday mindset

• 🙏 A guided Christian meditation practice with Jesus

• 📝 Daily gratitude + affirmation prompts to rewire your thinking

• 🧠 Download your Rewire Your Brain Worksheets

• 💛 Support the podcast on Patreon – get exclusive meditations & PDFs

• 📱 Follow @lizbagwell7 on Instagram

If today's episode blessed you, please leave a quick review on Apple Podcasts or share it with a friend. Reviews help us reach more women who need God's peace.

🎙️ See you tomorrow for another faith-filled brain reset. With love, Liz

If you want to help your child strengthen their faith, ease anxiety, and build a positive, resilient mindset, you're in the right place! This podcast is designed to guide kids through a daily adventure with Jesus, using biblical truth and brain science to help them train their minds to focus on God's goodness, peace, and joy.

Research shows that what we focus on grows—when children practice gratitude, kindness, and trusting God, their brains build stronger, healthier thought patterns. This helps reduce anxiety, break cycles of negative thinking, and develop lifelong emotional resilience. Through scripture, reflections, and interactive activities, your child will not only connect with Jesus but also learn practical ways to be a light in the world and walk in God's peace—no matter what life brings.

Each episode is fun, engaging, and scientifically backed to help your child renew their mind (Romans 12:2) and grow in confidence, joy, and faith!

1️⃣ What we can learn from Bible stories 2️⃣ Our brains are always changing and growing! – Kids will learn how focusing on thankfulness, kindness, and trust in God helps their brains get stronger and happier. 3️⃣ A new meditation with Jesus!

✅ Daily Prayer – We start each episode with a short, powerful prayer kids can memorize. ✅ God's Daily Treasures – Your child will reflect on 5 small blessings from today or yesterday. ✅ Big Gratitude Moments – Your child will name 2 big things they're thankful for in their life. ✅ Declaration – Kids will speak life over themselves with a simple, powerful statement. ✅ What God Says About You – They'll think of two more truths from God about who they are. ✅ Worries & Jesus – Your child will write or think about something they're worried about today. ✅ Gratitude Challenge Prompt – We read a Bible verse and complete a simple reflection. ✅ Meditation with Jesus – A short, guided moment to help kids feel Jesus' presence. ✅ Daily Action – A fun challenge to apply what they've learned and bless someone else!

📖 For the first week of the podcast, you can find FREE Daily Journal Pages. Download blank worksheets to help your child write their responses! Get them Here!📖 The Hard Copy Journal is Coming Soon! Starting mid-March, you'll be able to purchase a printed version on Amazon—stay tuned for links!

👦 Have your child tell you about today's episode! Ask: What did you learn? What was your favorite part? 🙌 Encourage them to do their Daily Action! Remind them to be a gift to someone today. 🎧 Subscribe & Share! Don't forget to follow the podcast so your child can keep growing in faith daily.

🎉 Join Our Patreon Community! If this podcast is a blessing to your family, consider supporting it through Patreon! Your support helps keep this show going, allows us to create more great content, and gives you access to exclusive perks! Join here: patreon.com/LizBagwell

📢 Business Owners: Sponsor the Show! If you own a business and would love to partner with us to reach faith-filled families, we'd love to chat! Sponsorship opportunities are available—contact us at [email protected] to learn more.

Thank you for being a part of this mission to help kids find peace in Jesus and shine His light in the world!

EP #14 | Rewire Your Brain: The Peace & Positivity Podcast

Do you ever feel stuck in anxious, looping thoughts—no matter how hard you try to "just think positive"? Today's episode brings scripture and neuroscience together to help you break free.

Whether you're battling burnout, depression, stress, or overwhelm, this is your guided path to mental renewal—rooted in God's Word and brain science.

• 💛 A simple, powerful reflection on Philippians 1:3

• 🧠 How to apply neuroplasticity principles to your everyday mindset

• 🙏 A guided Christian meditation practice with Jesus

• 📝 Daily gratitude + affirmation prompts to rewire your thinking

• 🧠 Download your Rewire Your Brain Worksheets

• 💛 Support the podcast on Patreon – get exclusive meditations & PDFs

• 📱 Follow @lizbagwell7 on Instagram

If today's episode blessed you, please leave a quick review on Apple Podcasts or share it with a friend. Reviews help us reach more people who need God's peace.

🎙️ See you tomorrow for another faith-filled brain reset. With love, Liz

💡 Episode Summary: Welcome to Rewire Your Brain: The Peace & Positivity Podcast! In today's episode, we'll dive into neuroplasticity and scripture! Exploring how faith + neuroscience can help you rewire your brain for peace, joy, and resilience all while

🌿 If you struggle with anxiety, depression, stress, negative thought patterns, burnout, mental health , this episode will give you simple, science-backed, and scripture-based tools to renew your mind.

👇 Here's what you'll learn today: ✔️Important lessons from Romans 15:4

✔️A powerful new meditation with Jesus

Today, I'll guide you through: 📖

📝 A daily gratitude & mindset shift exercise 🙏 A faith-filled affirmation practice 💭 A new, powerful guided meditation with Jesus

💡 Want the full guided practice? Hit play now and let's start rewiring your brain for peace and positivity!

📌 Download the Brain Rewiring PDF Worksheets →Here 📖 Subscribe to my YouTube for Videos →Here 🎧 Listen to past episodes →Here 📱 Follow me on Instagram (@lizbagwell7) for daily inspiration → Here

If this podcast has helped you, consider supporting us on Patreon! Your support keeps this show running and helps us bring faith-based mental health tools to more people.

🌟 Join the Patreon community for exclusive episodes, printable PDFs, and a private support group → Here

👉 Don't forget to hit "Subscribe" and leave a review! Your reviews help more people find this podcast and start their brain rewiring journey.

🎙️ See you tomorrow!