By Rebekah Lyons and Gabe Lyons
4.8
12181,218 ratings
The podcast currently has 200 episodes available.
In this week's episode of Rhythms for Life, Gabe Lyons discusses the need to build a hopeful and resilient future amid social fragmentation, distrust in institutions, and economic instability.
Gabe shares three core principles for building a positive future: resilience, trust, and community. He also suggests that crisis periods often lead people back to conventional moral frameworks and renewed interest in deeper existential questions.
Listen in as he encourages us to proactively foster environments where people feel supported, safe, and purposeful, forming a foundation for lasting human flourishing.
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In this episode, Rebekah and Gabe Lyons talk with New York Times bestselling author and Founder of Ancient Nutrition, Jordan Rubin.
Jordan shares his near-death story of overcoming Crohn's disease by using ancient nutritional methods found in the Bible. He explains how this journey has led to his decades-long commitment to make history’s most powerful superfoods accessible to everyone.
Listen in as Jordan unpacks our current health crisis driven by Big Food and Big Pharma and offers age-old wisdom and optimal foods you can find on your next trip to the grocery store to build a healthier future.
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In this episode of Rhythms for Life, Rebekah and Gabe have a conversation with wellness professional Alisa Keeton about the strong connection between physical fitness, mental health, and spiritual well-being.
Alisa shares her 20-year journey in fitness instruction and emphasizes that wellness is not just about physical fitness, but about connecting with God and cultivating healthy rhythms that impact every aspect of life.
Listen in as she teaches how to integrate natural movements and rhythms into daily life to achieve overall well-being and incorporate healthy rhythms that lead to flourishing in all aspects—body, mind, and spirit.
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In this episode, Rebekah and Gabe sit down with Rich Villodas to explore the themes of his latest book, The Narrow Path: How the Subversive Way of Jesus Satisfies Our Souls. Rich shares why he felt compelled to write about the Sermon on the Mount and how its radical teachings are more relevant than ever in today’s culture, especially in a time of political and social unrest.
They discuss how moralism, success-ism, and individualism can trap us on the “broad path” without even realizing it and how Jesus' countercultural way frees us to live and love well.
Listen in as Rich shares wisdom on how to avoid feeding anxiety, which can lead to bondage, and offers insights on resilience, the importance of spiritual rhythms, and how to practice obedience to the teachings of Jesus in our everyday lives.
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In this episode, hosts Rebekah and Gabe Lyons interview author, counselor and relationship expert Debra Fileta. They define and discuss soul care through the six rhythms Jesus lived: Nourish, Rest, Connect, Protect, Savor, and Tune In.
They delve into the differences between self care and soul care and the reasons why people struggle with the deep work of caring for the soul.
Tune in and learn how to normalize and cultivate prevention care as Jesus did and honor the limitations of your humanity.
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In this episode, hosts Rebekah and Gabe Lyons interview holistic nurse practitioner Emily MacLeod-Wolfe. They discuss how women–and men–can best navigate perimenopause and menopause.
Emily explains the key differences between perimenopause and menopause, as well as common perimenopause symptoms and how they might impact fertility, libido and overall well-being. She also delves into the impact of adrenal fatigue.
Listen in as they discuss various treatment options, practical advice to help manage symptoms, and tips on finding the right healthcare provider during this life transition.
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In this episode, Rebekah and Gabe talk with author Alyssa Bethke about managing mental, spiritual, and relational health, especially for women who often feel overwhelmed by expectations from society.
Alyssa shares her experiences of living a public life with her husband Jefferson Bethke, both New York Times bestselling authors and YouTubers. She speaks about the challenges and joys of raising children in today's culture, particularly the importance of communication within families and protecting children from negative influences in modern media.
Listen in as Alyssa opens up about her personal journey with emotional overwhelm and shares some practical steps she took to heal emotionally, including counseling, leaning on mentors, and taking daily reflective walks to reconnect with God and herself.
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In this episode, Gabe and Rebekah Lyons are joined by author and pastor John Mark Comer to delve into the concept of discipleship as "apprenticeship" to Jesus.
John explains that apprenticeship is a more comprehensive and embodied approach to learning that includes being with Jesus, becoming like Him, and doing what He did. They discuss how modern culture often disconnects us from physical experiences and how practices like gardening, cooking, and observing the Sabbath help us reconnect with both creation and God.
Tune in as they offer encouragement to integrate small, meaningful habits that help to slow down life and create space for God's presence in the midst of a busy world.
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As you receive this new found freedom, your life becomes a walking testimony of freedom so that you can be someone who sets others free. Anything we have endured directly relates to the amount of hope we can offer someone. In this final episode of the Spring of Freedom series Gabe and Rebekah share on the idea of setting others free and then take time to answer your questions from this series.
Take your family through a Tech Detox this summer using this simple guide: rebekahlyons.com/techdetox Our annual Emotional
Health Retreat is November 21-22 in Franklin, TN. Make plans to join us and reserve your spot at rebekahlyons.com/retreat.
In this episode of the Spring of Freedom series Gabe and Rebekah are covering both bravery and love. Bravery and love are two actions that lead us to experience true freedom. It’s one thing to have freedom for yourself and feel it, but it’s another thing to start thinking about who around you needs this same freedom and to help them experience it.
Join us at the Emotional Health Retreat November 21-22, 2024: rebekahlyons.com/retreat
Join the You Are Free Book Club: https://www.rebekahlyons.com/bookclub
Purchase You Are Free: https://a.co/d/2v6IRn3
Join the Facebook Group: https://www.facebook.com/groups/1873436536443648/?mibextid=oMANbw
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