Rhythms for Life

By Rebekah Lyons and Gabe LyonsHealth & Fitness Mental Health Religion & Spirituality Spirituality

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Rhythms for Life episodes

April 15Connecting Neuroscience and Faith to Radically Transform Your Life: Dr. Lee Warren
In this episode, Gabe and Rebekah sit down with their friend Dr. Lee Warren—a neurosurgeon, Iraqi veteran, and author who understands the brain at its deepest levels. Together, they explore the fascinating intersection of faith and science, specifically how God has uniquely designed our brains to be part of our own healing and repair.

Whether you’re navigating personal anxiety or looking for ways to support your spouse through a difficult season, this conversation offers practical hope. Dr. Warren shares how we can move from being victims of our thoughts to taking agency over our mental health through what he calls "self-brain surgery"—the intentional process of re-wiring our brains to align with the sound mind God has promised us.

In this episode, you’ll hear:
Mind vs. Brain: Understanding the eternal difference between your physical brain and your soul-led mind.

The Art of Self-Brain Surgery: How changing your thoughts for just a few minutes can literally create new hardware and synaptic connections in your brain.

Agency Over Your Story: Why you aren't stuck with your genetics, past traumas, or personality scores, but have the power to build a new brain.

Scripture for Mental Health: How to apply truths like 2 Timothy 1:7 and 2 Corinthians 4 to find peace and flourishing in the middle of a crisis.
Resources:
Subscribe to Dr. Warren’s YouTube Channel: https://www.youtube.com/@drleewarren/

Buy Dr. Warren's Book: The Life-Changing Art of Self-Brain Surgery

Dr. Warren’s Website: https://wleewarrenmd.com/

Get The Fight for Us book and curriculum: The Fight For Us

Join us November 19-20 for our Emotional Health Retreat in Franklin, TN. Register now and save $200 when you use the code EH200. https://www.rebekahlyons.com/ehretreat

Take the THINQ Assessment: https://www.thinqassessment.scoreapp.com/

Create a free THINQ Account: Access more trusted content at thinqmedia.com
54 min
April 08Minimalism as a Spiritual Discipline: Joshua Becker
In a world that constantly tells us more is better, Gabe and Rebekah welcome longtime friend, simplicity expert, and prolific author Joshua Becker to the conversation. As the founder of Becoming Minimalist, Joshua has spent over 15 years helping people realize that our possessions don't just take up physical space—they often take up the time and mental energy we were meant to give to our families and our faith.

This conversation dives deep into the heart of Joshua’s new book, Uncluttered Faith, which explores how the practice of owning less can free us spiritually. Together, they discuss the maintenance trap of modern life and how clearing the clutter allows us to finally hear God’s voice clearly again. Whether you are feeling overwhelmed by your home or just longing for more presence in your marriage, this episode provides a roadmap to help you choose Becker’s Great Pearl over the distractions of the world.

In this episode, you’ll hear:
The Garage Light Bulb Moment: Joshua shares the story of how a Saturday spent cleaning the garage opened his eyes to the cost of his possessions.

The 10-Minute Reality Check: A startling statistic on how much time the average person spends on their things versus their faith.

Why God Got Loud in NYC: Rebekah shares her personal experience of selling 75% of their belongings and the spiritual freedom that followed.

The Matthew 13 Principle: Why we can’t hold onto the treasures of this world while trying to fully embrace the Kingdom of God.

Minimalism for Couples: Practical ways to align your home with your family's mission and calling.
Resources:
Buy the Joshua Becker’s New Book: Uncluttered Faith

The Website: https://www.becomingminimalist.com/

Get The Fight for Us book and curriculum: The Fight For Us

Join us November 19-20 for our Emotional Health Retreat in Franklin, TN. Register now and save $200 when you use the code EH200. https://www.rebekahlyons.com/ehretreat

Take the THINQ Assessment: https://www.thinqassessment.scoreapp.com/

Create a free THINQ Account: Access more trusted content at thinqmedia.com
41 min
April 01Find Your Spouse's Secret Love Language: Dr. Les & Leslie Parrott
Gabe and Rebekah welcome their longtime friends and marriage experts, Doctors Les and Leslie Parrott. As the co-founders of eHarmony and New York Times bestselling authors, they have spent their lives fighting for the health of relationships in a culture where marriage is often challenged.

In this conversation, they dive into their game-changing new project with Gary Chapman, The Love Language That Matters Most. While many are familiar with the five love languages, the Parrotts take a step deeper into the “dialects"—the specific nuances that help you move past the guessing game and hit the bullseye of your spouse's heart.

From navigating the pressures of cultural advice to rediscovering how research backs up biblical wisdom, this episode is an invitation to move from languishing to true connection in your most important relationship.

In this episode, you’ll hear:
The State of Marriage Today: Why there is a reason for optimism and hope for lifelong love, even as cultural trends shift.

Love Languages 2.0: How identifying your specific dialect provides a shortcut to making your spouse feel truly seen and loved.

The TikTok Trap: Why following general social media evangelists can lead to unnecessary pressure and how to find guardrails for your relationship instead.

Real-Life Breakthroughs: A personal look at how shifting from encouragement to compliments changed the rhythm of the Lyons’s own marriage connection.
Resources:
Buy the Parrotts’ New Book: The Love Language That Matters Most

Join us November 19-20 for our Emotional Health Retreat in Franklin, TN. Register now and save $200 when you use the code EH200. https://www.rebekahlyons.com/ehretreat

Get The Fight for Us book and curriculum: The Fight For Us

Take the THINQ Assessment: https://www.thinqassessment.scoreapp.com/

Create a free THINQ Account: Access more trusted content at thinqmedia.com
28 min
March 25The Unexpected Rhythm Your Marriage Demands: Dr. Emerson Eggerichs
Welcome back to another episode of the Rhythms For Life podcast! In this installment, Gabe and Rebekah sit down with author and friend Dr. Emerson Eggerichs. Emerson and his wife, Sarah, have been such a steady source of wisdom and grace in so many marriages over the years, and this conversation is one every couple needs to hear—especially if you feel like you’re just managing life rather than truly connecting.

In this episode, they tackle the sobering reality that sometimes, the greatest enemy of a great marriage isn't something bad—it’s the good things. They talk about how saying yes to too many noble commitments can slowly turn a vibrant partnership into a roommate dynamic filled with drift and resentment. Emerson shares his signature wisdom (and plenty of laughter!), teaching us how to find our way back to one another and stay guarded against the subtle divisions that can pull us apart.

In this episode, you’ll hear:
The Trap of the Good: Why saying yes to every noble opportunity might actually be the thing that ruins your connection.

From Partners to Roommates: Identifying the subtle drift and undercurrent of resentment that happens when we stop truly hearing one another.

The Power of Mentorship: Why every couple needs models of faithfulness to look up to as they navigate different seasons.

Laughter as Medicine: How being able to cry and laugh together helps us see the humanity in our spouse again.

Just Stop It: A lighthearted look at breaking the cycle of negative patterns and choosing a better rhythm for your home.
Whether you’re in a season of flourishing or feeling a bit of that distance, this conversation should encourage you to tend to the heart of your relationship today.
Resources:
Buy the book: Love and Respect

Dr. Eggerichs’ Website: https://www.loveandrespect.com/

Join us November 19-20 for our Emotional Health Retreat in Franklin, TN. Register now and save $200 when you use the code EH200. https://www.rebekahlyons.com/ehretreat

Get The Fight for Us book and curriculum: The Fight For Us

Take the THINQ Assessment: https://www.thinqassessment.scoreapp.com/

Create a free THINQ Account: Access more trusted content at thinqmedia.com
46 min
March 18Recreate the Rhythms That Give You Life: John Bevere
Welcome back to the Rhythms For Life podcast! In this episode, Gabe and Rebekah are joined by author, minister, and longtime friend, John Bevere. As global headlines grow increasingly complex, Gabe and Rebekah sit down with John to discuss how Christian couples can lead their homes with peace rather than fear.

Drawing from his deep study of Scripture and the Awe of God, John helps navigate the biblical significance of current events in the Middle East and why the early church viewed prophecy as an invitation to gather and prepare. This conversation is an essential anchor for any couple looking to build a resilient family rhythm centered on God’s sovereignty and an eternal perspective.

In this episode, you’ll hear:
The Purpose of Prophecy: Why God uses prophetic scripture to keep His people alert and how the early church practiced prophecy meals to stay connected to His word.

Navigating Global Uncertainty: A grounded look at the Middle East and how to process the news through a lens of faith rather than anxiety.

Leading the Dinner Table: Practical wisdom for parents and couples on bringing spiritual conversations back to the center of the home.

The Awe of God: Moving beyond a casual faith into a holy reverence that settles the soul and provides true direction.

Living Unshaken: How to cultivate a legacy of faithfulness that stands strong regardless of the cultural climate.
Whether you’re feeling the weight of the world’s uncertainty or looking for ways to strengthen your family’s spiritual foundation, this episode offers the clarity and encouragement needed for the days ahead.
John’s latest book: The Awe of God

Messenger International: https://messengerinternational.org/

Get The Fight for Us book and curriculum: The Fight For Us

Join us November 19-20 for our Emotional Health Retreat in Franklin, TN. Register now and save $200 when you use the code EH200. https://www.rebekahlyons.com/ehretreat

Take the THINQ Assessment: https://www.thinqassessment.scoreapp.com/

Create a free THINQ Account: Access more trusted content at thinqmedia.com
44 min
March 11How to Find It, Fight It, and Live Free: Jennie Allen
Welcome back to the Rhythms For Life podcast! In this episode, Gabe and Rebekah sit down with their longtime friend, bestselling author, and Founder/Visionary of Gather. With a friendship spanning nearly 15 years, they dive into a timely conversation about where the church is headed and the radical movements of God happening right now.

This conversation explores the heart of Jennie’s newest book, The Lie You Don't Know You Believe, which addresses the specific spiritual attacks of our day and the freedom found on the other side of truth. From witnessing campus revivals to hearing raw stories of transformation through baptism, Jennie shares her perspective on why this so-called “dark” generation is actually more desperate and open to the Gospel than ever before.
In this episode, you’ll hear:
The Power of Desperation: Why spiritual hunger is the essential ingredient for the unique outpourings of the Holy Spirit we are seeing today.

A Pre-Christian Generation: How Gen Z is shifting from "post-church" to "pre-Christian," encountering the story of Jesus for the very first time without the baggage of deconstruction.

From Darkness to Light: Radical stories of grace, including the baptisms of former atheists, practitioners of witchcraft, and those coming out of the juvenile justice system.

Manifestations of the Spirit: Jennie's personal reflections on the physical manifestations of God's nearness and the theological wrestling that comes with witnessing revival.

Identifying the Lie: How to recognize the "darkness pouring in" and how the simple, beautiful story of Jesus remains the answer to the collapse of everything around us.
Resources:
Buy Jennie’s Book: The Lie You Don't Know You Believe

Jennie’s Website: JennieAllen.com

Follow Jennie on Instagram: @jennieallen

Get The Fight for Us book and curriculum: The Fight For Us

Join us November 19-20 for our Emotional Health Retreat in Franklin, TN. Register now and save $200 when you use the code EH200. https://www.rebekahlyons.com/ehretreat

Take the THINQ Assessment: https://www.thinqassessment.scoreapp.com/

Create a free THINQ Account: Access more trusted content at thinqmedia.com
43 min
March 04What I Learned After 60 Years of Marriage: Dr. Gary Chapman
We’ve all been in those seasons where marriage feels a little more like a foreign language than a dance. Maybe you feel like you’re the only one putting in the effort, or perhaps you’ve discovered your spouse’s love language, but your efforts still seem to be missing the mark.

Today, Gabe and Rebekah sit down with a true legend, Dr. Gary Chapman. You know him as the author of The 5 Love Languages, but in this interview he takes a step deeper into his newest project, The Love Language That Matters Most. He shares how understanding the unique dialects of love can be the key to finally making your partner feel truly seen and known.

In this episode, you’ll hear:
Love as an Attitude: Why biblical love begins with a choice to enrich your partner’s life rather than waiting for a specific feeling.

The Power of Influence: Understanding that while you cannot change your spouse, you have the power to influence them every single day through your own actions.

The Six-Month Experiment: A powerful real-life story of a marriage on the brink of divorce that was completely restored through consistent, one-sided love.

The Three Transformative Questions: The practical habit Gary used to save his own marriage: What can I do to help you? How can I make your life easier? How can I be a better spouse to you?.

Learning the Dialects: How to move past the basics of the 5 Love Languages to discover the specific nuances that make your spouse feel most seen.
Whether your marriage is thriving or you’re in a hard season of feeling lost in translation, this episode is filled with the practical grace and wisdom we all need to fight for one another well.
Resources:
Buy Gary’s New Book: The Love Language That Matters Most

Website: 5lovelanguages.com

Instagram: @5lovelanguages

Get The Fight for Us book and curriculum: The Fight For Us

Join us November 19-20 for our Emotional Health Retreat in Franklin, TN. Register now and save $200 when you use the code EH200. http://rebekahlyons.com/ehretreat

Take the THINQ Assessment: https://thinqassessment.scoreapp.com/

Create a free THINQ Account: Access more trusted content at thinqmedia.com
35 min
February 25How to Remain Rooted: Christine Caine
Welcome back to this brand new season of the Rhythms For Life podcast! Freshly thawed from the ice storm that hit Nashville a couple weeks ago, Gabe and Rebekah welcome their longtime friend, global speaker, and prolific author, Christine Caine. As she approaches her 60th birthday, Christine shares her inspiring 60 at 60 challenge: committing to 60 new experiences to keep her brain and spirit thriving.

This conversation dives deep into the heart of Christine’s new book, The Faith to Flourish, which explores the profound spiritual symbolism of the olive tree. Together, they discuss how to move from a season of "languishing" to one of flourishing, drawing wisdom from the life of David and the resilience of the sacred olive trees in Athens.

In this episode, you’ll hear:
The 60 at 60 Challenge: Christine’s recent adventures in Alaska, including sleeping in an igloo and dog sledding, and why novelty is essential for a thriving brain

The Sacred Olive Tree: The moment in Athens that shifted Christine’s perspective on faith and endurance.

Flourishing in the Cave: How David’s words in Psalm 52:8 provide a roadmap for staying positive and fruitful even when life feels like a crisis.

Overcoming Languish: Addressing the post-COVID mojo loss and how to reconnect with a rhythm of life that leads to spiritual health

Patient Endurance: Why the slow growth of an olive tree is a beautiful picture of the long-term faithfulness God requires of us.
Resources:
Buy Christine’s Book: The Faith to Flourish by Christine Caine

Christine’s Website: ChristineCaine.com

Follow Christine on Instagram: @ChristineCaine

Learn about A21: A21.org

Join us November 19-20 for our Emotional Health Retreat in Franklin, TN. Register now and save $200 when you use the code EH200.

Get The Fight for Us book and curriculum: The Fight For Us

Take the THINQ Assessment: https://thinqassessment.scoreapp.com/

Create a free THINQ Account: Access more trusted content at thinqmedia.com
More from the THINQ Podcast Network:
UnderCurrent with Gabe Lyons: https://www.youtube.com/@gabe_lyons

The InFormed Parent with Suzanne Phillips: https://www.youtube.com/@InFormedParent

NextUp with Grant Skeldon: https://www.youtube.com/@GrantSkeldon

NeuroFaith with Curt Thompson: https://podcasts.apple.com/us/podcast/neurofaith-with-curt-thompson-md/id1613240148

THINQ Podcast with Gabe Lyons: https://podcasts.apple.com/us/podcast/thinq-media-podcast/id1072608281
51 min
December 17, 2025Wrapping Up A Year of Marriage
Gabe and Rebekah close out 2025 with the final episode of Season 12. Fresh off celebrating their 28th wedding anniversary in New York City, they reflect on a year filled with honest conversations about marriage, rhythms, and real life.

This episode is a heartfelt recap of the season’s highlights, a celebration of breakthroughs readers have experienced through their book The Fight for Us, and an invitation to invest even deeper in your marriage in 2026.

In this episode, you’ll hear:
Why the end-of-year holiday season is the perfect time for reflection and taking inventory as a couple
The four simple questions Gabe and Rebekah ask every year to evaluate their marriage and family life
Personal stories from their anniversary getaway—including a magical evening of live jazz with Chris Botti
Powerful reader reviews and testimonies from couples and small groups using The Fight for Us and the new curriculum
Exciting details about two upcoming opportunities to go deeper with Gabe and Rebekah in 2026
Resources:
Download the free Year-End Inventory Guide (What’s Right, Wrong, Confused, and Missing) in the show notes
Get The Fight for Us book and the new small-group curriculum
Join Gabe and Rebekah for the intimate Beach Marriage Intensive, February 9–12, 2026 (limited spots remaining) at https://rebekahlyons.com/intensive — use code RFL500 for $500 off
Save your seat for the Marriage & Parenting Retreat, May 14–15, 2026 in Franklin, TN at https://rebekahlyons.com/retreat — use code RFL200 for $200 off
Dwell offers several Bible-in-a-Year plans to match how you want to journey through Scripture - whether by theme, by story, or by order of the books themselves. Head over to dwellbible.com/thinq and find your perfect plan!
Unlock the THINQ Summit 2025 All-Access Pass before it’s released to the public: https://thinqmedia.com/access25/
More from the THINQ Podcast Network:
UnderCurrent with Gabe Lyons: https://www.youtube.com/@gabe_lyons
The InFormed Parent with Suzanne Phillips: https://www.youtube.com/@InFormedParent
NextUp with Grant Skeldon: https://www.youtube.com/@GrantSkeldon
NeuroFaith with Curt Thompson: https://podcasts.apple.com/us/podcast/neurofaith-with-curt-thompson-md/id1613240148
37 min
November 12, 2025Building a Family Legacy: Mark Batterson
Gabe and Rebekah welcome their longtime friend, incredible leader, and prolific author, Mark Batterson. Known for his unique way with words, Mark joins the conversation to discuss the vital difference between having good intentions and implementing true, strategic rhythms in your life and marriage.

This is a conversation about the power of intentionality and the practical steps required to align your time, your values, and your vision as a couple. They dive into why rhythms—not just desires—are the only things that will shape the health and direction of your future.

In this episode, you'll learn:
Why all the right intentions will fail without a strategic plan and mutual alignment
The power of sitting down together to get serious about how you will allocate your time in the year ahead
How to move beyond the hardest moments of marriage by establishing a unified rhythm
The specific questions couples should ask to ensure alignment and shared clarity for their lives
Resources:
Mark’s Website: https://www.markbatterson.com/
Follow Mark on Instagram: https://www.instagram.com/markbatterson
Buy Gradually Then Suddenly here: https://a.co/d/1Az2uZA/
Get Rebekah’s Friendsgiving Guide: https://www.rebekahlyons.com/friendsgiving
The Journal For Us: 10 Conversations Every Couple Needs to Have
Reserve your spot now for Rhythms Retreat November 21-22 in Franklin, TN.
Create a free THINQ Account to access more trusted content like this on topics from all channels of culture at thinqmedia.com.
Unlock the THINQ Summit 2025 All-Access Pass before it’s released to the public: https://thinqmedia.com/access25/
More from the THINQ Podcast Network:
UnderCurrent with Gabe Lyons: https://www.youtube.com/@gabe_lyons
The InFormed Parent with Suzanne Phillips: https://www.youtube.com/@InFormedParent
NextUp with Grant Skeldon: https://www.youtube.com/@GrantSkeldon
NeuroFaith with Curt Thompson: https://podcasts.apple.com/us/podcast/neurofaith-with-curt-thompson-md/id1613240148
54 min

About Rhythms for Life

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Are you managing stress or is your stress managing you? What practical steps can you take each day for sustained emotional, spiritual and relational health? In the Rhythms for Life podcast, authors,…