In this episode of Rhythms for Life, Rebekah and Gabe Lyons sit down with Darren Whitehead, pastor of Church of the City and author of The Digital Fast. Together they discuss navigating a digitally saturated world.

Darren shares his experience with a "Digital Fast" experiment he initiated at his church, which aimed to reduce digital distraction and address our growing dependence on technology. The conversation touches on how digital devices impact mental health, relationships, and community connections— especially among the first generation raised in the era of social media.

As you head into the holiday season, this episode will help you intentionally disconnect from digital media and create new rhythms to purposefully connect with family, friends, and God.

RESOURCES:

• Participate in THINQ’s “Let’s Talk Tech Detox.” 
• Sign up for Rebekah’s Family Tech Detox Guide.
• Bring the 28-Day Digital Fast to your family, workplace, or church in the New Year!
• Check out more from Darren Whitehead, including his new workbook, The Digital Fast Workbook: Detox Your Mind and Reclaim What Matters Most
• Rhythms Retreat is November 21-22 in Franklin, TN. Reserve your spot now and use code RFL100 to save $100.
• Create a free THINQ Account to access more trusted content like this on topics from all channels of culture at thinqmedia.com.
• Attend THINQ events where you can gather with like-minded leaders, ask better questions and have conversations that lead to wisdom:
  • Sign up for THINQ Summit 2025 in Nashville, TN.
• More from the THINQ Podcast Network:
  • THINQ Media Podcast with Gabe Lyons
  • The InFormed Parent with Suzanne Phillips
  • NextUp with Grant Skeldon
  • NeuroFaith with Curt Thompson
  • UnderCurrent with Gabe Lyons