If you're looking for a gentle way to settle into bed and get ready for restful sleep, press play on this biblical bedtime meditation. Michele Tupen, the Revelation Wellness Restorative Care Coordinator and Chaplain, leads you through Amos 4:13 and Psalm 17:3 as you prepare for rest.

If you liked this episode, our RW+ Membership includes a curated library of bedtime meditations and other incredible content created just for you! Check it out here -> [link].

Get connected: revelationwellness.org | Instagram | YouTube

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Aaron Brewer is kicking your week off with a walking REVING the Word. He's digging into anxiety and what Matthew 11:28-30 tells us about stress and worry. His message is a kind invitation to look at the warning lights that anxiety is giving us through our bodies.

Feeling stressed? Did you know the #1 way to lower stress is to move your body? Today's workout is a low-impact walk for a gentle, kind movement that's great for days when you feel stressed or anxious.

Quoteworthy: "We can't let our stress have us. Because Jesus  has us."

Helpful links:

• The Body Revelation by Alisa Keeton
• Check out our RW+ Membership Community
• Playlist for #972
• Try this #935 Be Still and Be Loved, a gentle scripture meditation 

Get connected: revelationwellness.org | Instagram | YouTube

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Best-selling author, therapist, and priest Ian Morgan Cron is with Alisa today to share his powerful story of overcoming addiction (not once but twice) and why he's passionate about the Gospel message in the 12-step program. 

Whether it's food addiction, compulsive control, or any attachment we use to escape discomfort, Ian shares why we need to normalize conversations about addiction. This conversation isn't just about alcohol or drug addiction; it's a message for us all—because we're all addicted to something (and often more than one thing). The good news is that the 12-step program is designed for daily living and can be used by anyone. You'll hear how following the steps daily has transformed his life and can bless yours, too!

You can contact Ian, purchase his new book, The Fix, and get his assessment mentioned in the show [here].

Quoteworthy: "Your addiction may be more socially acceptable, but that doesn't make it any less spiritually damaging than the person addicted to alcohol."

Are you ready to get into a community working through food and body addiction? Learn more about our RW+ Membership and Food and Body Addiction Group here [link]. 

Get connected: revelationwellness.org | Instagram | YouTube

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Your good body is here to meet with a good God in this REVING the Word. Alisa's taking you through a moderate-intensity endurance workout where you're invited to find the joy inside you!

Alisa's reading from Hebrews 3:7-8 in this Lectio Divina where you'll listen to scripture, reflect on the passage, relate, and respond—all while you move your body.

Playlist for #970

-> Reminder: This is our LAST ALL-VIRTUAL training! If you're ready to break out of body shame, join Revelation Wellness in our next platoon of Revelation Wellness Instructor Training or LiveWell Health Coach Training brigade. Download a packet to explore our Revelation Wellness training programs.

Get connected: revelationwellness.org | Instagram | YouTube

Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number.

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Here's the human struggle—we have ALL attached ourselves to something holding us back.

Check out this transformative conversation with results, performance, and mindset coach Chris Janssen. She discusses what keeps you from closing the gap between where you are and where you want to be.   Chris has a passion for coaching people to get where they want to go in life. She's also getting honest about the struggle that was holding her back!   She's the real deal, and her journey of recovery from alcohol addiction and her empowering coaching skills will inspire you, so get ready to get coached!   If you're ready to show up to your life sober and free, no matter your struggle, don't skip this episode! 

Today, you'll hear:

• What addiction is and how to know when you stop
• Why identity is key to recovery
• The three steps that we all need to be doing
• A powerful question you need to be asking yourself

Connect with Chris here: Website / Instagram

Quoteworthy: "People need to get honest about the cost of the thing they want to move away from and weigh it against the cost of not giving it up."

This is our LAST ALL-VIRTUAL training! If you're ready to break out of body shame, join Revelation Wellness in our next platoon of Revelation Wellness Instructor Training or LiveWell Health Coach Training brigade. Download a packet to explore our Revelation Wellness training programs.

You can also learn more about our RW+ Membership and Food and Body Addiction Group here [link]. 

Get connected: revelationwellness.org | Instagram | YouTube

Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number.

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*By leaving a SpeakPipe voice message, you agree that Revelation Wellness may use your voice message for podcast, promotional, and website content.

 

Are you ready to get your hunger met? This REVING the Word is your 'get-to' to start moving and expect to feel better at the end of this workout!

Friend, this is your biological, neurological, and spiritual warfare battle plan. Are you ready?

Alisa's breaking down the basics, and each step will remind you that God will give you much with your little. So press play and come closer to the one who can meet every need.

Helpful links from the show:

• #965 Why You Hate Your Body and What You Can Do About It
• Playlist for #968
• Verse for this episode: John 6:35

Quoteworthy: "Belief will get your thirst quenched. But coming will get your hunger met."

This is our LAST ALL-VIRTUAL training! If you're ready to break out of body shame, join Revelation Wellness in our next platoon of Revelation Wellness Instructor Training or LiveWell Health Coach Training brigade. The early bird discount ends February 4—don't miss out! Download a packet to explore our Revelation Wellness training programs.

Get connected: revelationwellness.org | Instagram | YouTube

Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number.

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*By leaving a SpeakPipe voice message, you agree that Revelation Wellness may use your voice message for podcast, promotional, and website content.

Are you frustrated that you've been doing all the right things but haven't seen any proof of change? Maybe you're stuck in the mindset that nothing ever works. Alisa's here today to help you understand why you feel this way and what you can do about it.

She explains the science behind motivation, including intrinsic and extrinsic motivation, and why one will sustain change and the other keeps you in the cycle of quitting.

So grab a big glass of water (coffee or tea) and your journal. Alisa's leading you through an exercise to help you focus on the intrinsic things, and she asks you three powerful questions. She's also arming you up with four proven tips to increase motivation and keep you from the common quits. 

Helpful links mentioned in the show:

• #965 Why You Hate Your Body and What You Can Do About It
• #959 Ditch the Resolutions (with Alisa Keeton and Ashlee Stohler)
• The Fix by Ian Morgan Cron

This is our LAST ALL-VIRTUAL training! If you're ready to break out of body shame, join Revelation Wellness in our next platoon of Revelation Wellness Instructor Training or LiveWell Health Coach Training. The early bird discount ends February 4—don't miss out! Download a packet to explore our Revelation Wellness training programs.

Get connected: revelationwellness.org | Instagram | YouTube

Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number.

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*By leaving a SpeakPipe voice message, you agree that Revelation Wellness may use your voice message for podcast, promotional, and website content.

Torie Bartee is here today to lead you through a great endurance workout that will get your heart, mind, and soul moving! She's also challenging you to consider the soil of your heart: Is it hard ground, rocky soil, or choked with thorns?

Today's REVING the Word message is taken from Matthew 13:1-9, and Torie gives you some tips to help cultivate the good soil of hearts.

Playlist #966

If you're ready to go deeper into community and break out of body shame and hate, join Revelation Wellness in our next platoon of Revelation Wellness Instructor Training or LiveWell Health Coach Training. The early bird discount ends February 4—don't miss out! Download a packet to explore our Revelation Wellness training programs.

Get connected: revelationwellness.org | Instagram | YouTube

Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number.

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If you hate your body and think it's a project to improve, you're not alone, friend! Alisa's here with a power-packed message that will shine some light on why you hate your body and what you can finally do about it.

In this episode, you'll learn four keys about body shame and the five A's to break the cycle. You'll also hear Alisa's struggle with body hate, and she offers you some encouragement to start breaking out of the cycle of body shame.

Helpful links:

• Webinar replay (so you can watch it in person)
• Notes

If you're ready to go deeper into community and break out of body shame and hate, join Revelation Wellness in our next platoon of Revelation Wellness Instructor Training or LiveWell Health Coach Training. The early bird discount ends February 4—don't miss out! Download a packet to explore our Revelation Wellness training programs.

Get connected: revelationwellness.org | Instagram | YouTube

Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number.

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Today, Katrina Canfield leads you through a toasty interval workout that will get you sweating and your heart pumping—with some joy! 

She's unpacking what biblical joy looks like and  digs in and asks, "How's your joy?" Is there a hard and holy place you're walking through right now where you can choose some joy? 

Katrina teaches Psalm 16:11 to remind us that joy is a choice not tied to a number on the scale, the behavior of our kids, or the circumstances in our lives. 

Playlist for #964

Speaking of joy, we hope you loved hearing from De Bolton, who shared how she leads people in her community to freedom through LiveWell Health Coach Training. If you want to become a coach like De, download a packet today for our Revelation Wellness training programs.

Get connected: revelationwellness.org | Instagram | YouTube

Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number.

Follow | Leave a Review | Send a Voice Message