Press play on the cure for conflict 🎧✨—just in time for the holiday season, when family gatherings can get a little tricky. Jennifer Allen hands you a roadmap to reconciliation, and where there's reconciliation, there's JOY! This is your call to live reconciled 🙌.

Feel your lungs expand in this interval workout as you make room for compassion. You're not running from pain—you're running through it!

Your heartbeat, your movement, your breath—it's all a living testimony. What story do you want to tell?

Don't miss these moments:

8:00 Our bodies tell the truth—where are you holding tension, stress, or grief? 🤔

15:50 The conflict cure you need this season 🤝

26:00 Most conflict sparks because we react too soon; reconciliation begins with one holy pause ⏸️

Anchor verses: Philippians 2:1–5 (AMP & MSG), 2 Corinthians 5:18–20 📖

Move with Jennifer, breathe in grace, and step into the joy of reconciled relationships.

End-of-Year Campaign: Your gift brings freedom and joy to communities worldwide—from Boston to Botswana! 🌍 Let's move the mission forward together! ➡️ www.revelationwellness.org/giving

Get connected: revelationwellness.org | Instagram | YouTube

Loved this episode? Hit follow, share it with a friend, and drop a quick review! Want to go deeper? Leave a voice message (include the episode #)—we can't wait to hear what's stirring in you! 🙌

Ever feel stuck in good enough? Aaron gets real: "My default is neglect."

This episode is a gentle push to stop coasting and lean into growth, because nothing changes in your comfort zone.

You'll hear: ✨ Why tension = transformation ✨ How to live UP to the truth you already have ✨ The freedom call: We can't stay the same and grow!

Anchor Verse: Philippians 3: Live up to what you've already attained.

31:20 — The moment that'll make you say, "Okay, I'm doing this."

Ready to move with purpose?

👉 Join RW+ for community, faith-fueled workouts, and real freedom (including our Food & Body Freedom Group): [link]

👉 Train with us — become a Revelation Wellness Instructor or LiveWell Coach: [link]

👉 Watch the 2025 Retreat highlight reel — your heart will stir!

Press play. Then press forward. 🙌

Get connected: revelationwellness.org | Instagram | YouTube

Loved this episode? Hit follow, share it with a friend, and drop a quick review!

Want to go deeper? Leave a voice message (include the episode #) — we can't wait to hear what's stirring in you! 🙌

Follow | Leave a Review | Send a Voice Message

Ready to get curious about how to fuel your body? Alisa is breaking down TDEE (total daily energy expenditure) and why understanding how to calculate it gives you a personalized foundation for your body. This quick listen is 100% about wonder and zero diet shame; it's about how God created your good body.

Grab a pen and a notebook because you're about to learn the 4 sources of TDEE in everyday words, with an easy way to calculate your daily needs HERE.

Alisa is challenging you to get curious for 3-5 days and learn to steward your vitality by paying attention to what fuels your energy.

If you liked this workshop, join us back in RW+ for more teachings like this! RW+ brings together everything you need to honor God with your body, grow in faith, and find freedom and wholeness through Christ, including our Food and Body Freedom Group. Check it out here: [link]

Get connected: revelationwellness.org | Instagram | YouTube

Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number.

Follow | Leave a Review | Send a Voice Message

How do you live in God's fullness when the diagnosis lands, the layoff stings, or the marriage frays?

Katrina's leading you through an interval workout that challenges your body and your heart as she invites you into the wondrous ordinary that happens when we are rooted and grounded in the love of Christ—even in the wilderness of life.

Anchor Verse: Ephesians 3:16-19

Reflection Question: Where have you parked your identity—on the scale, the job title, the kids' report cards?

New to REVING the Word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move as you work out your body, and work in the good news!

If you're sensing a call to bring healing to your community, discover how you can get equipped to go on mission and make a difference. Become a RevFit Instructor or LiveWell Health Coach and be a catalyst to help people learn to love God and their bodies. Learn more here [link].

Get connected: revelationwellness.org | Instagram | YouTube

Help move the mission forward! Become a monthly partner!

Please leave us a five-star review and share how this episode impacted you with a voice message! *If you leave us a voice message, be sure to include the episode number.

Follow | Leave a Review | Send a Voice Message

Let the Lord minister to your heart in this soothing Be Still and Be Loved bedtime meditation, gently guided by Michele.

Quiet your mind, receive the gift of rest, and behold the peace of Christ that is already yours.

Michele leads you in a simple breath prayer: "In the center of my soul is a chamber of peace."

Anchor Verse: 1 Kings 19:12

New to Be Still and Be Loved? Find a quiet space where you can rest in the peace of God's word spoken over you.

We're on the mountain at Lost Canyon this week for our first in-person retreat in six years! Come follow along on social media with us! Instagram Facebook

Help move the mission forward! Become a monthly partner!

Please leave us a five-star review and share how this episode impacted you with a voice message! *If you leave us a voice message, be sure to include the episode number.

Follow | Leave a Review | Send a Voice Message

Let the Lord minister to your heart in this soothing Be Still and Be Loved bedtime meditation, gently guided by Michele.

Quiet your mind, receive the gift of rest, and behold the peace of Christ that is already yours.

Michele leads you in a simple breath prayer: "In the center of my soul is a chamber of peace."

Anchor Verse:  1 Kings 19:12

New to Be Still and Be Loved? Find a quiet space where you can rest in the peace of God's word spoken over you.

We're on the mountain at Lost Canyon this week for our first in-person retreat in six years! Come follow along on social media with us! Instagram Facebook

Help move the mission forward! Become a monthly partner!

Please leave us a five-star review and share how this episode impacted you with a voice message! *If you leave us a voice message, be sure to include the episode number.

Follow | Leave a Review | Send a Voice Message

Let the Lord minister to your heart in this soothing Be Still and Be Loved bedtime meditation, gently guided by Michele.

Quiet your mind, receive the gift of rest, and behold the peace of Christ that is already yours.

Michele leads you in a simple breath prayer: "In the center of my soul is a chamber of peace."

Anchor Verse:  1 Kings 19:12

New to Be Still and Be Loved? Find a quiet space where you can rest in the peace of God's word spoken over you.

We're on the mountain at Lost Canyon this week for our first in-person retreat in six years! Come follow along on social media with us! Instagram Facebook

Help move the mission forward! Become a monthly partner!

Please leave us a five-star review and share how this episode impacted you with a voice message! *If you leave us a voice message, be sure to include the episode number.

Follow | Leave a Review | Send a Voice Message

Flip your perspective on discipline and discover God's purpose for it in this powerful teaching from Alisa.

She unpacks the art of discipline—why you need it, why you struggle with it, and how it draws you closer to Christ.

Grab your journal and Bible. Alisa closes with a guided time of reflection to help you apply what you've learned.

If you're looking for a community to go deeper with, RW+ Membership is for you! RW+ brings together everything you need to honor God with your body, grow in faith, and find freedom and wholeness through Christ, including our Food and Body Freedom Group. Check it out here: [link]

Get connected: revelationwellness.org | Instagram | YouTube

Help move the mission forward! Become a monthly partner!

Please leave us a five-star review and share how this episode impacted you with a voice message! *If you leave us a voice message, be sure to include the episode number.

Follow | Leave a Review | Send a Voice Message

Flip your perspective on discipline and discover God's purpose for it in this powerful teaching from Alisa.

She unpacks the art of discipline—why you need it, why you struggle with it, and how it draws you closer to Christ.

Grab your journal and Bible. Alisa closes with a guided time of reflection to help you apply what you've learned.

If you're looking for a community to go deeper with, RW+ Membership is for you! RW+ brings together everything you need to honor God with your body, grow in faith, and find freedom and wholeness through Christ, including our Food and Body Freedom Group. Check it out here: [link]

Get connected: revelationwellness.org | Instagram | YouTube

Help move the mission forward! Become a monthly partner!

Please leave us a five-star review and share how this episode impacted you with a voice message! *If you leave us a voice message, be sure to include the episode number.

Follow | Leave a Review | Send a Voice Message

Flip your perspective on discipline and discover God's purpose for it in this powerful teaching from Alisa.

She unpacks the art of discipline—why you need it, why you struggle with it, and how it draws you closer to Christ.

Grab your journal and Bible. Alisa closes with a guided time of reflection to help you apply what you've learned.

If you're looking for a community to go deeper with, RW+ Membership is for you! RW+ brings together everything you need to honor God with your body, grow in faith, and find freedom and wholeness through Christ, including our Food and Body Freedom Group. Check it out here: [link]

Get connected: revelationwellness.org | Instagram | YouTube

Help move the mission forward! Become a monthly partner!

Please leave us a five-star review and share how this episode impacted you with a voice message! *If you leave us a voice message, be sure to include the episode number.

Follow | Leave a Review | Send a Voice Message