Revelation Wellness - Healthy & Whole

What if success isn't about the results we can see, but the faithfulness we practice every day? In this REVING the Word interval workout, Revelation Wellness Instructor Katrina invites us to wrestle with that question as we move our bodies and reflect on what it means to trust God when life doesn't look the way we expected. Whether you're navigating changes in your body, waiting for clarity about what comes next, or continuing to show up when you're tired of waiting for things to change, this workout is an invitation to release control and be faithful right where God has placed you. Through challenging intervals and honest stories from her own life, Katrina reminds us that faithfulness doesn't always mean taking the next big step. Sometimes it means pressing on. Sometimes it means waiting. And sometimes it means doing the ordinary thing right in front of us and trusting God with the outcome. Because our faithfulness is never wasted, and the greatest reward isn't a particular result. It's knowing Jesus. In This Episode

• Rethinking success through the lens of faithfulness
• Stewarding your body with care, even when it changes in ways you didn't expect
• Trusting God through seasons of waiting and transition
• Releasing control over your children, your circumstances, and your desired outcomes
• Continuing to do good when you're tired and can't yet see the fruit
• Finding hope in the truth that God is faithful, even when life feels messy

Scripture

• Psalm 28:7 — "The Lord is my strength and my shield; my heart trusts in him, and he helps me."
• Galatians 6:9 — "Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up."

Embodied Practice As you move and as you go about your day, ask yourself:

• What does faithfulness look like for me today?
• Where is God inviting me to keep showing up?
• What do I need to release control of and trust Him with the outcome?

You don't have to know what comes next to be faithful right where you are. Keep showing up, keep trusting, and keep pressing on. PLAYLIST: Water Into Wine | Leanna Crawford, Seph Schlueter Glorious | Louis II Blind Faith | House Gospel Choir I Like It When Your Nice To Me | DAN CROUCH Believe It |Elevation Rhythm Jerico | Transform Nobody Like You - RetroVision Flip | Landis, RetroVision get lifted. | Capital Kings Won't Let Go | Jamie MacDonald Someone To You | BANNERS Psalm 91 (I Will Say) - Live | Anna Golden READY FOR MORE? 👉 Join the RW+ Membership for faith-based workouts, health and wellness programs, and a community pursuing health and wholeness together. 👉 Become a Donor — Support the mission of Revelation Wellness and help us continue to train people to love God and their bodies so they can live like Christ. BONUS! Your gift is tax deductible! 👉 Get connected — revelationwellness.org | YouTube | Instagram | Facebook SHARE THIS EPISODE Know someone who could use encouragement in their walk with God? Send this episode their way. And if this episode stirred something in you, leave us a voice message at SpeakPipe.com/RevelationWellnessPodcast

What if the next harvest in your life doesn't come from working harder, but from trusting deeper?

In this time of being still and being loved, Alisa invites you into a time of intentional breathing, rest, and surrender as you reflect on Jesus' words in Luke 5:4: "Put out into the deep and let down your nets for a catch."

After a long night of fishing with nothing to show for it, Simon is invited by Jesus to try again. Not by Trying harder, but by trusting His word. Maybe you know what it feels like to keep working at something that no longer seems to be bearing fruit. Maybe you're facing a dry season, an unanswered prayer, or a place that feels impossible.

Through gentle breathing and guided prayer, Be Still & Be Loved offers you space to release what you cannot control, bring your weariness to Jesus, and trust Him enough to go deeper.

You don't have to understand what comes next. You can rest in His presence, let down your nets, and trust Him with the harvest.

Anchor Scripture

Luke 5:4 — "Put out into the deep and let down your nets for a catch."

Songs

On Earth As It Is In Heaven | William Augusto

Into the Deep | Citipointe Worship

Prayerful Reflection

Where in your life are you working hard but struggling to see fruit? What might it look like to release control, trust Jesus, and let down your nets?

Take a slow breath. You are held in His presence.

READY FOR MORE?

👉 Join the RW+ Membership for faith-based workouts, health and wellness programs, and a community pursuing health and wholeness together.

👉 Become a Donor — Support the mission of Revelation Wellness and help us continue to train people to love God and their bodies so they can live like Christ. BONUS! Your gift is tax deductible!

👉 Get connected — revelationwellness.org | YouTube | Instagram | Facebook

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Share this episode with someone who needs space to slow down, listen for Jesus, and trust Him with what comes next. And if this guided prayer helps you hear God's invitation to go deeper, we'd love to hear from you. Leave us a voice message at SpeakPipe.com/RevelationWellnessPodcast

We live in a world overflowing with information, noise, and constant connection. But what if our souls are craving something different? What if God is inviting us to stop white knuckling to hear from Him, and simply learn to be with Him? In this teaching, Alisa Keeton shares a personal story from a silent retreat that changed the way she experiences God's presence. In a season when she couldn't hear God speaking the way she wanted, she discovered that His silence didn't mean He had left her. He was teaching her a new way to be held by His love. As says, "Without the ability to hear the voice of God, to hear we got no chance at living out the love of God, which is a response to the love we've received." God isn't always asking us to do more, study more, or fill ourselves with more information. He invites us to sit at His feet, quiet our hearts, and receive His presence. Silence isn't rejection. It can be an invitation to rest, peace, and deeper intimacy with the One who holds us. WATCH THIS TEACHING ON YOUTUBE: https://youtu.be/kAvcPUIiJNU ANCHOR SCRIPTURE

• Deuteronomy 6:4–5
• Mark 12:29–30

IN THIS TEACHING

• Why learning to hear God begins with learning to be still.
• How God's silence doesn't necessarily mean His absence.
• The difference between doing things for God and simply being with Him.
• How quiet can help us slow down, settle, and become more present.
• Why peace is something we're invited to embody, not just understand.
• A simple practice for beginning to make room for silence in your everyday life.

EMBODIED PRACTICE Take one minute to be still with God. Settle your shoulders, quiet the noise around you, and notice what's happening in your body without trying to fix it. You might feel uncomfortable or restless at first. That's okay. Give yourself permission to stay present and discover what it feels like to simply be with Him. You don't have to hear a directive or receive a new revelation. Just be with Him. REFLECTION QUESTION What does silence mean to you? And what might change if you made space to listen? READY FOR MORE? 👉 Join the RW+ Membership for faith-based workouts, health and wellness programs, and a community pursuing health and wholeness together. 👉 Become a Donor — Support the mission of Revelation Wellness and help us continue to train people to love God and their bodies so they can live like Christ. BONUS! Your gift is tax deductible! 👉 Get connected — revelationwellness.org | YouTube | Instagram | Facebook SHARE THIS EPISODE Know someone who needs permission to slow down, get quiet, and simply be with God? Send this episode their way. And if you're discovering something new about listening for God in the silence, we'd love to hear about it. Leave us a voice message at SpeakPipe.com/RevelationWellnessPodcast

"When the work becomes more important than the love, we are headed for divorce court."

Alisa Keeton doesn't hold back in this REVING the Word workout. The church in Ephesus was working hard, enduring patiently, and holding tightly to truth. But somewhere along the way, they had abandoned their first love.

It's possible to be busy doing things for God and lose the intimacy that started it all. As Alisa says, "The productivity cannot become more important than the intimacy."

God isn't asking us to abandon the work. He's inviting us to return to the love that makes the work matter.

ANCHOR SCRIPTURE

Revelation 2:1–5

"But I have this against you, that you have abandoned the love you had at first." — Revelation 2:4

IN THIS WORKOUT

• Recognizing when spiritual activity becomes more important than love
• Remembering the quality and intensity of your first love
• Repenting as an invitation to refreshment, not shame
• Choosing intimacy with God over the pressure to produce
• Returning to the love that sustains you and carries you forward

PLAYLIST

Love Theory | Kirk Franklin

Resonate | Rezident

Ride Like The Wind (Yacht House Mix) | Christopher Cross, Party Pupils

Seek Me and Find Me | Divine Vibes

Sing My Love (feat. Kim Walker-Smith) [Live] | Jesus Culture

Wild Rushing Wind (Live) | SEU Worship, Caylie Bryant

Reckless Love | Cory Asbury

Runnin' | Elevation Worship feat. Brandon Lake

EMBODIED PRACTICE

As you move, take Alisa's question with you: How's your loving going?

Has the work become more important than the love? Has productivity, serving, or striving begun to crowd out your intimacy with Jesus?

Take time to remember the love you had at first. Bring your honest heart to God, and ask Him to restore that passion. As Alisa reminds us, "Love started this thing. Love keeps this thing. And love will finish this thing."

Remember. Repent. Return.

Get your FREE guide to practice inviting God into your everyday rhythyms: revelationwellness.org/liturgy READY FOR MORE? 👉 Join the RW+ Membership for faith-based workouts, health and wellness programs, and a community pursuing health and wholeness together. 👉 Become a Donor — Support the mission of Revelation Wellness and help us continue to train people to love God and their bodies so they can live like Christ. BONUS! Your gift is tax deductible! 👉 Get connected — revelationwellness.org | Youtube | Instagram | Facebook

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Know someone who needs to be reminded that they are seen, valued, and honored by God? Send this episode their way. And if this episode stirred something in you, leave us a voice message at SpeakPipe.com/RevelationWellnessPodcast

What do you do when what you see doesn't look anything like what God said?

In this REVING the Word endurance workout, Aaron invites you to move at a steady pace while reflecting on Mary's story in Luke 2. When circumstances don't seem to align with God's promises, we can treasure what He has shown us and remember that His faithfulness doesn't change.

You may not see it now. It may not look the way you thought it would. But if God is in it, it's not over.

IN THIS WORKOUT

• What to do when what you see doesn't align with what God said
• Learning from Mary's practice of treasuring and meditating
• Building spiritual "equity" for the hard moments
• Releasing the responsibility that belongs to God
• Trusting God when you don't understand
• Remembering that the One who called you is faithful

ANCHOR SCRIPTURE

Luke 2:19

"But Mary treasured up all these things and pondered them in her heart."

EMBODIED PRACTICE

As you move, sit with this question: What do you do when what you see doesn't align with what God said?

Then remember what God has already shown you. Treasure it. Meditate on it. Write it down. Store it up.

And when you come up against something that feels too big, remember: if it's not good, it's not over.

PLAYLIST

GOOD DAY — Forrest Frank Hard Fought Hallelujah — Rave Jesus feat. Brandon Lake Good Day to Have a Great Day — Russell Dickerson Holy — Justin Bieber feat. Chance the Rapper Dive — Stephen Curtis Chapman I Trust You — Jonathan Traylor Alleluia — Elevation Worship I Thank God — Maverick City Music He's Working (Everything for Good) — CCV Music

READY FOR MORE?

You don't have to see the whole picture to trust the One who does. Keep moving, keep remembering, and keep trusting that the One who called you is faithful.

👉 Join the RW+ Membership for faith-based workouts, health and wellness programs, and a community pursuing health and wholeness together.

👉 Become a Donor — Support the mission of Revelation Wellness and help us continue to train people to love God and their bodies so they can live like Christ. BONUS! Your gift is tax deductible!

👉 Get connected — revelationwellness.org | Youtube | Instagram | Facebook

SHARE THIS EPISODE

Know someone who needs to be reminded that they are seen, valued, and honored by God? Send this episode their way. And if this episode stirred something in you, leave us a voice message at SpeakPipe.com/RevelationWellnessPodcast

"Facts will only get you so far. Nobody needs more information. Everyone needs the encounter with the God who loves you."

What if the invitation isn't to try harder, but to receive?

In this conversation, Alisa sits down with our friend, Stasi Eldredge, author of The Ladder of Love, to talk about learning to receive the love of God, the healing journey of knowing ourselves as beloved, and what it means to honor the bodies God has intentionally formed.

They talk about moving from performance to receiving, from striving to rest, and from watching and controlling our bodies to letting ourselves be shepherded by the One who made us.

IN THIS CONVERSATION

• Learning to live as God's beloved • Moving from performance to receiving • Why our bodies matter to God • Being formed and shepherded by God • Emotional healing and spiritual intimacy with Jesus • What it means to embody the love of Christ

WATCH ON YOUTUBE

Watch this conversation over on the Revelation Wellness YouTube channel: https://youtu.be/NOguSqB95WQ?si=HiRd75CTrIwSN2R4

LEARN MORE ABOUT STASI

Explore Stasi Eldredge's work and minstry, Wild at Heart: https://wildatheart.org/

Stasi's new book, The Ladder of Love: A Pathway to Emotional Healing and Spiritual Intimacy with Jesus, invites us deeper into relationship with Jesus—not just knowing about His love, but receiving it. https://wildatheart.org/the-ladder-of-love

Take the risk of believing it. Ask God to show you. And let yourself be loved.

READY FOR MORE?

👉 Join the RW+ Membership for faith-based workouts, health and wellness programs, and a community pursuing health and wholeness together.

👉 Become a Donor — Support the mission of Revelation Wellness and help us continue to train people to love God and their bodies so they can live like Christ. BONUS! Your gift is tax deductible!

👉 Get connected — revelationwellness.org | Youtube | Instagram | Facebook

SHARE THIS EPISODE

Know someone who needs to be reminded that they are deeply loved by God? Send this episode their way. And if this conversation stirred something in you, leave us a voice message at SpeakPipe.com/RevelationWellnessPodcast.

In this REVING the Word workout, Alisa walks through Jesus' promise in John 16: the Holy Spirit is our Helper. He comes to strengthen us, advance us, and convict us—not to condemn us, but to lead us back into truth. Conviction can feel uncomfortable, especially when the Holy Spirit points out where we've stopped trusting, started compromising, or allowed the world to get in us. But what if we learned to welcome His correction as a gift? You are not alone. You have a Helper. New to REVING the Word? In REVING the Word episodes, we don't just listen to Scripture; we practice it. We let God's truth move from our ears into our hearts and through our bodies. So move any way you want as you listen. Walk the dog, mow the lawn, listen as you lift weights in the gym, or dance in the kitchen. There isn't one right way. Just move, breathe, and as your body moves, let His Word move in you. ANCHOR SCRIPTURE John 16:7–8 EMBODIED PRACTICE Look at the "rocks" coming in your day. Where will you need help? Ask the Holy Spirit, "How do You want to help me here?" Then picture yourself moving through that moment differently with the Helper. PRAYER "Holy Spirit, I give You the right to convict me. Make me a prisoner of hope. Make me a prisoner of love. Tell me my faults. I welcome Your correction because I know it's for my life." PLAYLIST: Let's Groove | Earth, Wind & Fire The Fool | Jerro Edge of Desire | Jonas Blue, Malive HOLYGHOST | Sons Of Sunday We Make Space | Melissa Helser All Hail King Jesus (Live) | Bethel Music, Bethany Wohrie Miracle in Me (Radio Version) | Red Rocks Worship

READY FOR MORE?

👉 Join the RW+ Membership for faith-based workouts, health and wellness programs, and a community pursuing health and wholeness together.

👉 Become a Donor — Support the mission of Revelation Wellness and help us continue to train people to love God and their bodies so they can live like Christ. BONUS! Your gift is tax deductible!

👉 Get connected — revelationwellness.org | Youtube | Instagram | Facebook

SHARE THIS EPISODE

Know someone who needs to be reminded that they are seen, valued, and honored by God? Send this episode their way. And if this episode stirred something in you, leave us a voice message at SpeakPipe.com/RevelationWellnessPodcast

What if the parts of you the world has taught you to dismiss are the very places God wants to honor?

In this time of being still and being loved, Alisa invites you to breathe, release what you've been carrying, and receive the truth that you are beloved by God—your body, your heart, your mind, your desires, all of you.

Drawing from 1 Corinthians 12:22–23, we're reminded that the parts of the body that seem weaker or less honorable are indispensable—and that God bestows great honor on what the world may overlook.

Your weakness is not disqualifying. Your rejection is not the end of your story. Your pain does not make you less worthy.

You belong to the body of Christ. You have an important role to play.

Take a deep breath. Come, Holy Spirit. And receive the honor God is giving you.

ANCHOR SCRIPTURE 1 Corinthians 12:22–23

"The parts of the body that seem to be weaker are indispensable, and the parts that we think are less honorable, we treat with special honor."

BE STILL & BE LOVED Come back to your breath as an act of surrender. Let the words of Scripture rest on you. You don't have to figure them out. Just receive them.

I honor you. You belong. You are indispensable. Receive my honor.

SONG "You Say" | Lauren Daigle

READY FOR MORE?

👉 Join the RW+ Membership for faith-based workouts, health and wellness programs, and a community pursuing health and wholeness together.

👉 Become a Donor — Support the mission of Revelation Wellness and help us continue to train people to love God and their bodies so they can live like Christ. BONUS! Your gift is tax deductible!

👉 Get connected — revelationwellness.org | Youtube | Instagram | Facebook

SHARE THIS EPISODE

Know someone who needs to be reminded that they are seen, valued, and honored by God? Send this episode their way. And if this episode stirred something in you, leave us a voice message at SpeakPipe.com/RevelationWellnessPodcast

Have you ever hoped for something, and it didn't happen the way you hoped? You're not alone.

In this REVING the Word workout, Alisa takes us into Romans 5 and the surprising connection between suffering, endurance, character, and hope. Because sometimes hope hurts when we attach certainty to a specific outcome.

What if your hope isn't in how God will answer, when He will answer, or what it will look like—but in this: God will get His glory. You can be sure of what you hope for without being certain you'll see the exact outcome you're hoping for. So what do you do in the in-between?

Don't quit. Change your pace. Put your hope back in Christ. And worship.

New to REVING the Word?

In REVING the Word episodes, we come here to bow our heads and let our hearts speak, so God can pour His love into our hearts as we move. We move our bodies. We hear the Word of God. And we let God meet us—body, soul, and spirit.

ANCHOR SCRIPTURE

Romans 5:1–5

EMBODIED PRACTICE

Ask yourself: What am I hoping for? Write it down, but release your certainty about the outcome.

Put it on the altar and put your hope in a place it won't hurt, His glory.

Embody joy:

Guard your eyes and heart. Move your body. Be still. Pray. Listen to worship music. Read the Word. Do something that helps you embody joy.

PLAYLIST FOR THIS EPISODE

Faith (feat. Mr. Probz) [Galantis & Bali Bandits VIP Mix] | Galantis, Dolly Parton

Resonate | Rezident

Set My Heart On Fire (I'm Alive X And The Beat Goes On) | Majestic, The Jammin Kid, Celine Dion

Daughter of the Most High | May the Lord Studio

Spontaneous Song 2 (Live) | Kim Walker-Smith

Another One (feat. Chris Brown) | Elevation Worship

There Was Jesus | Zach Williams, Dolly Parton

Perfect Love | Kingdom Culture Worship, Jessie-Rose Rayner, Bradley Riddle

Mentioned in this episode:

"You won't be wrong" REVING the Word episode: https://open.spotify.com/episode/46MDWj4LUHvOLNNznWZuIb?si=1211a24514bc40ef

READY FOR MORE?

👉 Join the RW+ Membership for faith-based workouts, health and wellness programs, and a community pursuing health and wholeness together.

👉 Become a Donor — Support the mission of Revelation Wellness and help us continue to train people to love God and their bodies so they can live like Christ. BONUS! Your gift is tax deductible!

👉 Get connected — revelationwellness.org | Youtube | Instagram | Facebook

SHARE THIS EPISODE

Help someone else suffer well and send this episode their way. And if this episode stirred something in you, leave us a voice message at SpeakPipe.com/RevelationWellnessPodcast

Do you need help? Jesus tells us in John 16 that the Helper, the Holy Spirit, will convict us concerning sin, righteousness, and judgment. Conviction can feel uncomfortable, but it is how we know we are children of God, the Good Father. In this teaching, Alisa invites us to rethink conviction. The Holy Spirit doesn't convict us to shame or condemn us. He convicts us because He loves us enough to show us the way. "The correction of the Holy Spirit is sweet." LEARNED HELPLESSNESS Learned helplessness is the belief that nothing you do will change your situation, especially after repeated setbacks. But here's the good news: it's learned. And if we've learned something, we can unlearn it. So, do you need help? Have you invited the Helper to help you? ANCHOR SCRIPTURE John 16:7–8 "Nevertheless, I tell you the truth, it is to your advantage that I go away, for if I do not go away, the Helper will not come to you. But if I go, I will send Him to you. And when He comes, He will convict the world concerning sin and righteousness and judgment." THREE REASONS WE MAY NOT FEEL CONVICTION 1. We're too tired. We numb our hearts and don't want to be constrained in our fatigue. 2. The world is too noisy. We're overstimulated and overconnected, leaving little space to hear the whispers of the Holy Spirit. 3. We're moving too fast. When everything feels like a five-alarm fire, we can move so quickly that we miss what the Holy Spirit is showing us. EMBODIED PRACTICE This week, make room for the Helper:

• Practice silence
• Slow down
• Get some rest
• Read the Word of God
• Pray

PRAYER IF YOU'RE READY Jesus, I invite You to send the Helper to convict me of sin concerning anything that I am doing that numbs my heart towards You. Convict me. Open my ears to hear the whispers of the Holy Spirit. I offer You my appetites, my desires. God, restore me with rest. I'm sorry. I repent of too much, too fast, and too loud. I want to be taken captive as a prisoner of Your love and hope. Walk with me, Holy Spirit. Lead me in the ways I should go. I long to hear Your voice louder than the world. Convict me of sin, righteousness, and judgment. I love You and I thank You. In Jesus' name, Amen. WATCH THIS OVER ON YOUTUBE: https://youtu.be/YDqhZrp80Ek Mentioned in this episode: Why Do I Hate My Body Teaching. Watch the replay here: https://www.revelationwellness.org/resources/webinar-hate-my-body/ REVING THE WORD Want to move your body while hearing the Word of God? Check out our REVING the Word workouts on the Revelation Wellness Podcast, where Scripture and movement come together for an embodied practice of truth. Ready For More? 👉 Join the RW+ Membership for faith-based workouts, health and wellness programs, and a community pursuing health and wholeness together. 👉 Become a Donor — Support the mission of Revelation Wellness and help us continue to train people to love God and their bodies so they can live like Christ. 👉 Get connected — revelationwellness.org | Youtube | Instagram | Facebook Share this episode with someone who needs this reminder. We want to hear your voice, leave us a voice message to share your experience or how God is moving (let us know where you're listening from)! We can't wait to hear what's stirring in you! 🙌