If you hate your body and think it's a project to improve, you're not alone, friend! Alisa's here with a power-packed message that will shine some light on why you hate your body and what you can finally do about it.

In this episode, you'll learn four keys about body shame and the five A's to break the cycle. You'll also hear Alisa's struggle with body hate, and she offers you some encouragement to start breaking out of the cycle of body shame.

Helpful links:

• Webinar replay (so you can watch it in person)
• Notes

If you're ready to go deeper into community and break out of body shame and hate, join Revelation Wellness in our nes]xt platoon of Revelation Wellness Instructor Training or LiveWell Health Coach Training. The early bird discount ends February 4—don't miss out! Download a packet to explore our Revelation Wellness training programs.

Get connected: revelationwellness.org | Instagram | YouTube

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Today, Katrina Canfield leads you through a toasty interval workout that will get you sweating and your heart pumping—with some joy! 

She's unpacking what biblical joy looks like and  digs in and asks, "How's your joy?" Is there a hard and holy place you're walking through right now where you can choose some joy? 

Katrina teaches Psalm 16:11 to remind us that joy is a choice not tied to a number on the scale, the behavior of our kids, or the circumstances in our lives. 

Speaking of joy, we hope you loved hearing from De Bolton, who shared how she leads people in her community to freedom through LiveWell Health Coach Training. If you want to know how you can become a coach like De, download a packet today for our Revelation Wellness training programs.

Get connected: revelationwellness.org | Instagram | YouTube

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If you think your body is a problem to be solved—that your body is a checklist—don't skip this episode! Alisa's diving deep to help you understand why seeing your body only perpetuates the problem more.

Today, you'll hear:

• The difference between stewardship and ownership (and why this is important for how you see your body)
• Why your body is not a project or commodity
• How you can see your body as a safe place

If this episode resonated with you, go check out the workshop session that happened after in RW+. 

Helpful link:

• Embodied by Greg R. Allison
• Key verse: 1 Corinthians 6:19-20

Reminder--> Join us tomorrow, January 16, at 1:00 p.m. EST for a powerful FREE webinar on how to break free from the vicious cycle of shame and step into the true freedom you were made for. Grab your spot!

Get connected: revelationwellness.org | Instagram | YouTube

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Are you ready for a fresh way to think about fitness? This REVING the Word is your invitation in 2025 to begin again, friends, where we're becoming whole people.

In this episode, Alisa's leading you through a focused-intensity workout as she teaches on  Hosea 2:14-15, and she's challenging you with these questions: How whole are you feeling? How integrated are you? Or do you feel torn apart?

You'll get a great workout and learn some science about how pleasure and pain occur in the same part of your brain (and we need to understand this). Most importantly, the word of God will refresh your spirit as you move your body. So, lace up your shoes, and let's get this workout going!

Helpful links:

• The Dopamine Nation
• Playlist #962

Reminder--> Join us on January 16 at 1:00 p.m. EST for a powerful FREE webinar on how to break free from the vicious cycle of shame and step into the true freedom you were made for. Grab your spot!

Get connected: revelationwellness.org | Instagram | YouTube

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Do you find yourself committing to change but not following through? Do your resolutions for 2025 seem to be losing steam already? Renee Booe is here to help you build a foundation that begins with understanding why you can't change your behavior until you change your thinking.

Reene, a biblical-brain-based life coach, joins Alisa to connect the dots between theology and biology. She explains why true, lasting change starts with addressing our identity and core beliefs. Renee breaks down the science behind how 90% of our thoughts occur subconsciously and how they influence our behaviors and mindsets.

Join Renee and the Revelation Wellness team as we help you form habits for transformation. Get started today in the Focus40 challenge, where we believe small steps equal big changes. 

Get connected: revelationwellness.org | Instagram | YouTube

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We're kicking off 2025 with a REVING the Word that will increase your faith as you move your body in this interval workout.

Alisa's teaching on Matthew 20:21-22 where she asks you the question: how do you know if you have faith? She's breaking down two keys that can steal your faith and reminding you that prayer is the bedrock.

Playlist from #960

If you're ready to form habits that are the foundation for real transformation, join us in our Focus40 challenge, where we believe small steps equal big changes. Sign up today!

Get connected: revelationwellness.org | Instagram | YouTube

Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number.

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Did you know that nearly 80% of New Year's resolutions fail, and most don't even last through January? Alisa is here to help you understand why we need to ditch the resolutions and start embracing some powerful habits. 

In this episode, she breaks down four principles of habits and explains why we need to press into more of Jesus this year to make lasting changes. You'll also hear an incredible follow-up with our favorite social media girl, Ashlee Stohler, on how a year of embracing habits and surrender has transformed her heart and health. It's a story that will light your heart up and encourage you in the new year!

If you missed Ashlee's first time on the show, listen here first: #871

Helpful links from the show:

• Tiny Habits by BJ Fogg
• Atomic Habits by James Clear
• Proverbs 29:18
• Connect with Ashlee on Instagram
• Go deeper with us in RW+

If you're ready to form habits that are the foundation for real transformation, join us in our Focus40 challenge, where we believe small steps equal big changes. The program starts on January 6, so sign up today!

Get connected: revelationwellness.org | Instagram | YouTube

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Alisa's ringing in 2025 with a REVING the Word that will get your body moving with this interval workout while she gets the word of God moving in your body. If you're ready to begin 2025 with a new mindset focused on the NOW new you, press play, and let's go!

In this episode, Alisa's teaching from Isaiah 48-6-7 as she challenges you by asking this question: In 2025, who is God calling you to become? There's something new God wants to do, so invite Him to show you as you move to the word of God and make space for his voice.

Playlist for this episode #958

As we close out 2024, join the mission and make a difference today by donating towards our $100,000 end-of-year goal! (Donate Here)

If you're ready to form habits that are the foundation for real transformation, join us in our Focus40 challenge, where we believe small steps equal big changes. The program starts on January 6, so sign up today!

Get connected: revelationwellness.org | Instagram | YouTube

Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number.

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This episode may be the tiny fork in the road that changes your soul from hurry and distraction to peace and presence in 2025. Hannah Brencher, a TED Talk speaker and New York Times Bestselling author, is here today to discuss finding pockets of presence by unplugging from your screen.

Hannah is passionate about helping you create life-giving rhythms that can start small but make real change. You'll hear how an invitation from the Lord on her birthday started a 1,000-hour journey to deeper peace and intimacy with Him. 

In this episode, you'll hear:

• How the abundant life is about the present
• Why being present with each other is one of the most powerful gifts we can give each other
• Why we're not experiencing real connection
• How transformation happens in the small choices

Hannah's one you want to follow! So connect with her at hannahbrencer.com and grab her book, The Unplugged Hours, to start 2025 at the pace of peace.

While we're on Christmas break next week, listen to Hannah's first episode on the podcast here: #538

Helpful links:

• Phone Freedom Rest
• John 10:10
• The Practice of the  Presence by Brother Lawrence
• Hannah's Ted Talk

As we close out 2024, join the mission and make a difference today by donating towards our $100,000 end-of-year goal! (Donate Here)

Get connected: revelationwellness.org | Instagram | YouTube

Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number.

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We had to bring back this fun and festive Christmas REVING the Word led by Alisa. If you're ready to make some merry and move your body with joy, this episode is for you! Take this delightful episode to the gym, on a walk, a run, or a bike ride—you can even press play on this while you wrap the presents!

Today, Alisa's teaching on  Luke 2:8-20 where she reminds us that it's time to get rowdy praising and glorying God for all He's done this year. Let's throw down our expectations and pick up expectancy this season!

Playlist: #956

This holiday season, we’re extending a heartfelt thank-you for your unwavering support of the Revelation Wellness mission. Your generosity equips and sends instructors across the globe, bringing the life-changing message of freedom through Jesus to communities far and wide.

If you haven’t already, take a moment to hear the incredible testimonies we've shared on episodes  #947 and #949. They’re stories of hope and transformation that you won’t want to miss!

Join the mission and make a difference today by donating towards our $100,000 end-of-year goal! (Donate Here)

We're on break next week on the Revelation Wellness Podcast, but here are some great episodes to keep you company:

• #853 REVING the Word "A Great Light"
• #754 Be Still and Be Loved "A Christmas Edition"
• #753 REVING the Word "Christmas Weakness is God's Way In" 
• #638 REVING the Word "I Wonder"

Get connected: revelationwellness.org | Instagram | YouTube

Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number.

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