Have you ever thought that there's a body birth story? It's the story of God not just speaking you into being; He made your good body. 

Today, Alisa's taking you through an interval workout as she teaches from Genesis 1:26-27.

New to a REVING the word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move your body as you work out and work in the good news!

Playlist for #981

Registration is now open! We know that dealing with ongoing health struggles and frustration with your body can be exhausting. It's time to shift your perspective and stop viewing your body as a problem to solve. Discover your path to healthy living through Christ at the Revelation Wellness Health Summit!

Get connected: revelationwellness.org | Instagram | YouTube

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You're not alone if you don't feel great about your body and health. 

The good news? You can boost your well-being and vitality with some simple, practical steps. In today’s episode, Alisa breaks down the seven key attributes that people who transform their health rely on—and shows you how to put them into action for yourself.

Helpful links:

• Catch up on these must-listen-to episodes with Ashlee and Alisa (mentioned in the show): #977,  #838, #871, #959

We know that dealing with ongoing health struggles and frustration with your body can be exhausting. It's time to shift your perspective and stop viewing your body as a problem to solve. Discover your path to healthy living through Christ at the Revelation Wellness Health Summit!

Get connected: revelationwellness.org | Instagram | YouTube

Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number.

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If you're looking for a workout that challenges your body and nourishes your soul, press play and join Torie as she leads you through an uplifting session inspired by Galatians 6:9. This powerful verse reminds us not to grow weary in doing good, for in due season, we will reap a harvest if we don't lose heart.

Today's episode is a beautiful reminder that growth often happens just beneath the surface. It will stir up your resolve to keep moving forward, pressing into God's promises. Let's get moving and be inspired!

Playlist for  #979

Dealing with ongoing health struggles and frustration with your body can be exhausting. It's time to shift your perspective and stop viewing your body as a problem to solve. Discover your path to healthy living through Christ at the Revelation Wellness Health Summit!

Get connected: revelationwellness.org | Instagram | YouTube

Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number.

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Ready for a sprint workout that's not only good for your body but also good for your brain? Alisa's leading you through some sprints (always optional) and helps fan the flame on the gift as she teaches from 2 Timothy 1:6-7.

Playlist for #978

If you're looking for a community to go deeper with, RW+ Membership is for you! RW+ brings together everything you need to honor God with your body, grow in faith, and find freedom and wholeness through Christ, including our Food and Body Addiction Group. Check it out here: [link]

Get connected: revelationwellness.org | Instagram | YouTube

Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number.

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Get ready to shatter some myths about food addiction and weight loss! Ashlee Stohler is back on the podcast with Alisa to share updates that will inspire and encourage you on the journey to food and body freedom.

From taking diet pills at just 13 to embracing freedom today, Ashlee's story is one of slow and steady surrender. If you need a dose of hope, she's here to inspire you and share some tools that helped her!

You can watch the conversation here: YouTube

Helpful Links:

• Catch up on these must-listen-to episodes with Ashlee and Alisa: #838, #871, #959
• Check out this REVING the Word recommended by Ashlee #968
• Dopamine Nation by Anna Lembke
• Connect with Ashlee on Instagram

If you're looking for a community to go deeper with, RW+ Membership is for you! RW+ brings together everything you need to honor God with your body, grow in faith, and find freedom and wholeness through Christ, including our Food and Body Addiction Group. Check it out here: [link]

Get connected: revelationwellness.org | Instagram | YouTube

Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number.

Follow | Leave a Review | Send a Voice Message

*By leaving a SpeakPipe voice message, you agree that Revelation Wellness may use your voice message for podcast, promotional, and website content (unless otherwise specified).

Are you ready to kick off your week with a ladder workout with Kara Osborne?  She's leading you through this toasty workout that will shift your mindset with a teaching from Matthew 5:16 on being available. As we say at Rev, this isn't jumping jacks for Jesus—this is transforming the body, mind, and soul that happens when you move your body and hear the word of God.

A Four-Word Prayer and a Life-Changing Question

Not only is Kara teaching you a transformational four-word prayer, but she's also challenging you with this question: What could God do in the life of someone else if you decided to be available? 

Let's dive in and discover the incredible impact we can have when we open ourselves up to God's plans!

Playlist for #976

If you're looking for a community to go deeper with, RW+ Membership is for you! RW+ brings together everything you need to honor God with your body, grow in faith, and find freedom and wholeness through Christ. Check it out here: [link]

Get connected: revelationwellness.org | Instagram | YouTube

Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number.

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*By leaving a SpeakPipe voice message, you agree that Revelation Wellness may use your voice message for podcast, promotional, and website content unless you specify otherwise.

Your new best friend and super wise mom dropped by for the conversation all women need to hear. Whether you're raising young children or are an empty nester, this chat with three-time best-selling author and popular podcaster Melanie Shankle is a must-listen! 

Melanie and Alisa share stories of both being daughters and raising daughters through challenging seasons. They also discuss how generational trauma often surfaces in these relationships and why it's so important to continue to do the work of healing. The encouragement from these two strong women of faith is like a booster shot for those long parenting days! 

Melanie's new book, Here Be Dragons: Treading the Deep Water of Motherhood, Mean Girls and Generational Trauma, is available now. You can also connect with Melanie on Instagram, where you'll find info about her podcast, The Big Boo Cast.

Quoteworthy: "You're only going to raise a child as emotionally and spiritually healthy as you are."

If you're looking for a community to go deeper with, RW+ Membership is for you! RW+ brings together everything you need to honor God with your body, grow in faith, and find freedom and wholeness through Christ. Check it out here: [link]

Get connected: revelationwellness.org | Instagram | YouTube

Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number.

Follow | Leave a Review | Send a Voice Message

*By leaving a SpeakPipe voice message, you agree that Revelation Wellness may use your voice message for podcast, promotional, and website content (unless otherwise specified).

You're not alone if you feel dissatisfied or lack contentment. But there's a beautiful antidote in Matthew 5:6 found in Jesus' Sermon on the Mount that Alisa's teaching on today.

Lace up your shoes and get moving with this REVING the Word interval workout. Moving your body will not only help you start thinking better, but you'll feel satisfied in His Word.

Helpful Links:

• The Wellness Revelation by Alisa Keeton
• Playlist for  #974

Join our Food and Body Addiction Group. It's just one part of what we offer through the RW+ Membership. You can check it out here -> [link].

Get connected: revelationwellness.org | Instagram | YouTube

Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number.

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*By leaving a SpeakPipe voice message, you agree that Revelation Wellness may use your voice message for podcast, promotional, and website content.

If you're looking for a gentle way to settle into bed and get ready for restful sleep, press play on this biblical bedtime meditation. Michele Tupen, the Revelation Wellness Restorative Care Coordinator and Chaplain, leads you through Amos 4:13 and Psalm 17:3 as you prepare for rest.

If you liked this episode, our RW+ Membership includes a curated library of bedtime meditations and other incredible content created just for you! Check it out here -> [link].

Get connected: revelationwellness.org | Instagram | YouTube

Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number.

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*By leaving a SpeakPipe voice message, you agree that Revelation Wellness may use your voice message for podcast, promotional, and website content.

Aaron Brewer is kicking your week off with a walking REVING the Word. He's digging into anxiety and what Matthew 11:28-30 tells us about stress and worry. His message is a kind invitation to look at the warning lights that anxiety is giving us through our bodies.

Feeling stressed? Did you know the #1 way to lower stress is to move your body? Today's workout is a low-impact walk for a gentle, kind movement that's great for days when you feel stressed or anxious.

Quoteworthy: "We can't let our stress have us. Because Jesus  has us."

Helpful links:

• The Body Revelation by Alisa Keeton
• Check out our RW+ Membership Community
• Playlist for #972
• Try this #935 Be Still and Be Loved, a gentle scripture meditation 

Get connected: revelationwellness.org | Instagram | YouTube

Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number.

Follow | Leave a Review | Send a Voice Message

*By leaving a SpeakPipe voice message, you agree that Revelation Wellness may use your voice message for podcast, promotional, and website content.