LEX and MGP debunk some widely believed fitness myths.

LEXTALK: The fitness world has many misconceptions such as being able to spot-reduce, women getting too bulky from lifting, and being able to turn fat into muscle. These often exist because people are turning to resources like social media for a quick fix instead of seeking out qualified information. 

Be an I Got This! Fan:

Follow @igotthispodcast on Instagram

Follow @igotthispod on TikTok

Follow @igotthispod on Twitter

Follow our Facebook page @igotthiswithlexandmgp

Subscribe on Youtube: I Got This!

https://www.igotthispod.com