Today Heather interviews Positive Shred graduate Roxy Castillo who not only lost 20lbs easily during the program but also got three natural periods which was a huge deal for Roxy since she'd struggled with her PCOS diagnosis and irregular periods.

Heather and Roxy chat self-esteem, self-love and raising your standards.

Follow Roxy:
Instagram: @genericthug
Facebook: Roxy Castillo

Follow Heather:
Instagram: @thepositivethread
Facebook: The Positive Thread, Heather McConochie
Web: www.thepositivethread.com