Do you want to feel vibrant, look your best and perhaps save your life? This week's guests on "Happiness through Hardship" - The Podcast can help you do just that! I'm honored to share this episode with husband and wife duo and co-authors of "Anticancer Living - Transform Your Life and Health with the Mix of Six," who have helped many people, including me, thrive with cancer, cope with other chronic illnesses and feel their very best!

This is a must-listen episode - the conversation is filled with enlightening facts and incredibly inspiring information. After my second cancer diagnosis, I was looking for things I could do on top of my medical treatment to help myself heal. That’s when I started to learn about “anticancer living.” It wasn’t just one way - it was a few. Today’s guests talk about how it’s a "mix of six," the "synergy of changing your lifestyle in a number of areas makes each change more effective than it would be on its own."

I'm living proof of this. For me, these changes, led to big shifts…and now seven years later I’m thriving and still embracing a very healthy lifestyle. That's why I'm excited and grateful to share this episode. I guarantee you will get something out to it...and when you do, please rate, review and subscribe. You leaving a review helps us with our podcast ranking. The higher we are ranked, the more people can discover our show...and the more inspirational content we can bring to you and others.

OTHER RELATED EPISODES

Mini-episode: First Few Weeks of Cancer / Early Diagnosis on HTH - The Podcast: https://apple.co/2Gd5oiu

Mini-episode: What to Do, Say or Give to a Friend with Cancer - Caregiver Tips on HTH - The Podcast: https://apple.co/349Zvuw

Episode 19: A Cancer Caregiver's Perspective on Healing, Hope & Happiness - Kevin (and Caryn) Sullivan: http://apple.co/2L8oqcf

SHOW NOTES

"Anticancer Living" - buy the book: https://amzn.to/2XenV2T

Dr. Lorenzo Cohen and Alison Jeffries bios: https://anticancer-living.com/about/

Anticancer-living work: https://anticancer-living.com/

MD Anderson Cancer Center/Department of Palliative, Rehabilitation and Integrative Medicine: https://faculty.mdanderson.org/profiles/lorenzo_cohen.html

Society for Integrative Oncology: https://integrativeonc.org/

CONNECT with Dr. Lorenzo Cohen and Alison Jeffries:

Facebook: www.Facebook.com/anticancerlivingbook

Instagram https://www.instagram.com/anticancer_living/

Twitter: https://twitter.com/DrLCohen

CONNECT with us:

www.PrettyWellness.com/podcast - for more information on the podcast episodes

www.PrettyWellness.com/cancer-resources - easily accessible cancer information

www.Instagram.com/prettywellness - for daily wellness tips

www.CarynSullivan.com - for more information

Our Social Media:

www.Instagram.com/prettywellness

www.Facebook.com/PrettyWellness

www.Twitter.com/PrettyWellness

To Buy the Book:

Happiness through Hardship - The Book:

amzn.to/39PAjuT

To Donate a Book to a Cancer Center:

PrettyWellness.com/book