Today on What the Fat, Dr. Ryan Lowery talks about the fear of fat. 

 

"The 7-Countries Study - They basically looked at the amount of fat that was consumed and incidence of heart disease"

Dr. Ryan Lowery

 

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Timestamps:

  :50    If I don't eat Fat, I won't get Fat

2:00    Cholesterol, Heart Disease and the truth behind the study

5:30    Fat Phobia

8:00    Fat isn't the culprit

10:00  Protecting the Keto Conversation

11:40  Tracking Macros

    

 Resources:

• Ancel Keys

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