Healing Through Group Work and Self-Exploration: A Discussion with Grant Leitheiser

In this episode of the Trauma Unbound Podcast, host Jesse Deal shares his personal journey of trauma and recovery. Joined by guest Grant Leitheiser, a seasoned therapist and group facilitator, they dive into the intricacies of healing, the power of group work, and the importance of self-energy. They explore different methods of connecting with inner parts, including journaling, voice memos, and visualizations, while discussing the challenges and benefits of group therapy. The conversation also touches on dealing with unattached burdens and the role of spirituality in the healing process. This episode underscores the transformative potential of community and self-compassion in breaking generational trauma.

Check out Grant's IFS Groups here https://www.goodsoilcounseling.com/academy

00:00 Introduction and Host's Journey

00:56 Guest Introduction: Grant Leitheiser

02:29 The Power of Group Work

06:49 Facilitating Group Dynamics

09:10 Navigating Self and Parts

16:17 Techniques for Self-Connection

33:12 Direct Access and Voice Memos

39:34 The Importance of Community

41:49 Reflecting on Personal Growth and Strategies

42:41 The Power of Hope and Healing in Groups

44:36 Challenges and Rewards of Group Participation

59:24 Understanding and Addressing Unattached Burdens

01:03:53 Navigating Spiritual and Emotional Healing

01:21:18 Final Thoughts and Reflections

Grant's Website and IFS Groups https://www.goodsoilcounseling.com

Email me: [email protected]

Website: https://www.traumaunboundcoaching.com

IG: @traumaunbound