Our discussion focuses on how to find your peak state - a resourceful state of mind where you can take on the day's tasks and live a meaningful, fulfilling life.

So often throughout our day, we carry around the burden of the day's negative occurrences. Since we know we can only focus on one thing at a time, we could be missing opportunities to have powerful and positive experiences!

We talk about creating an environment to be real with ourselves, telling better lies... and what a treat to be taken through a meditative body scan to find our own peak states!

WARNING: Please don't try this while driving!