Home to Self

31. Following Your Happy with Kasey Sphire

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Kasey is a Transformational Coach helping people reconnect with their heart and step into their power. She is also a mom, the owner of Follow Your Happy cacao, a podcast host, and a yoga teacher among many other roles. In today’s episode, Kasey and I unpack some of the most common blocks women face on the path of self-development. We offer lots of practical tips you can play with to help you in creating a life of joy and fulfillment. 


Topics we cover:

  • Kasey’s role as a Transformational Coach and her personal story that started her on this path
  • Curiosity as a catalyst for change
  • Redefining purpose 
  • Exploring the common patterns of self-doubt and fear 
  • Working through the guilt of putting yourself first 
  • The Rapid Rewire Method for subconscious reprogramming
  • Reconnecting to the body for healing
  • The practice of connecting to your Higher Self
  • The power of asking the right questions
  • Tips for cultivating a stronger relationship to yourself


    • CONNECT WITH KASEY:

    Website: https://followyourhappy.co/

    Instagram: https://www.instagram.com/kaseysphire/

    Follow Your Happy Cacao: https://www.instagram.com/followyourhappycacao/


    CONNECT WITH LILLY:

    Instagram: https://www.instagram.com/lillymterry/

    TikTok: www.tiktok.com/@lillymterry


    Hope you enjoyed this episode! If you did, please consider leaving a rating and review to support the podcast <3

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    Home to SelfBy Lilly Terry