Home to Self

Numana Marie Joy is a women's health coach and founder of the Womb Health Academy, and in this conversation we talk about how to balance your cycle, the emotional and ancestral roots of physical womb symptoms, how to start supporting your hormones naturally, and one of the most fascinating things I've learned recently — the connection between the womb and the throat and what that means for your creativity and self-expression.

If you've ever been told that painful periods are just part of being a woman... this episode is for you.

KEY POINTS COVERED

• Numana's personal story — from 14-day heavy periods to pain-free cycles
• What the Somatic Womb Clearing Method is and how it works
• The womb as an energetic and creative center, not just a reproductive organ
• The four phases of the menstrual cycle and what's happening hormonally in each
• Why so many women have painful and irregular cycles

• Practical tools to naturally support your cycle by phase

• The luteal phase as a portal for intuition and creativity
• The womb-throat connection

CONNECT WITH NUMANA:

Womb Health Summit (3 day live event)

Womb Health Academy

Numana on Instagram

CONNECT WITH LILLY:

⁠⁠⁠Instagram⁠⁠⁠⁠

⁠⁠⁠TikTok⁠⁠⁠⁠ 

⁠⁠⁠⁠⁠Apply for 1:1 mentorship with Lilly⁠⁠⁠⁠⁠

Thanks for listening! If you enjoyed the show please consider sharing it with a friend and leaving a rating and review below. Your support means the world <3

Everyday Dose: The BEST mushroom coffee (less caffeine and more adaptogens) — I’ve been drinking this instead of coffee for 4 years and will never go back. https://www.everydaydose.com/LILLYTERRY

*Code: LILLYTERRY

Shop ⁠⁠⁠HoneyMoo Beauty⁠⁠⁠ -- non-toxic, natural skin & hair care

* Code: LILLY10

⁠Shop Be Micro Microgreens⁠ -- freeze-dried microgreens, the easiest way to sneak vegetables into any diet. Includes my favorite tea of all time, called Recovery with turmeric and lemon myrtle.

* Code: LILLY15

If you've ever lost yourself in a relationship — or you're in the thick of a breakup and trying to find your footing again, this episode is for you. I'm sharing four of the practices that have genuinely helped me come back to myself during one of the most disorienting seasons of my life.

This isn't about rushing the healing. It's about using this season as the invitation it actually is — to rebuild the most important relationship you have. The one with yourself.

HOME Program: Send me a DM on IG @lillymterry to learn more about it. a 6-month journey to rebuild your relationship with yourself.

Let's connect:

⁠⁠⁠Instagram⁠⁠⁠⁠

⁠⁠⁠TikTok⁠⁠⁠⁠ 

⁠⁠⁠⁠⁠Apply for 1:1 mentorship with Lilly⁠⁠⁠⁠⁠

Thanks for listening! If you enjoyed the show please consider sharing it with a friend and leaving a rating and review below. Your support means the world <3

Everyday Dose: The BEST mushroom coffee (less caffeine and more adaptogens) — I’ve been drinking this instead of coffee for 4 years and will never go back. https://www.everydaydose.com/LILLYTERRY

*Code: LILLYTERRY

Shop ⁠⁠⁠HoneyMoo Beauty⁠⁠⁠ -- non-toxic, natural skin & hair care

* Code: LILLY10

⁠Shop Be Micro Microgreens⁠ -- freeze-dried microgreens, the easiest way to sneak vegetables into any diet. Includes my favorite tea of all time, called Recovery with turmeric and lemon myrtle.

* Code: LILLY15

In this episode I sat down with my dear friend and fellow facilitator Jake Whan to talk about the retreats we've been running together and what's coming up in Costa Rica this September.

Jake is a breathwork facilitator and somatic healing guide whose mission is to help people know themselves on the deepest levels.

In this conversation we talk about how these retreats actually work, why being witnessed in a room full of people doing deep emotional work creates a kind of transformation that nothing else does, and what it means to create a space where people feel safe enough to finally feel it all.

If you've been feeling the call to go deeper and do this work in person and with community — this one's for you.

JOIN US FOR THE COSTA RICA RETREAT IN SEPTEMBER

CONNECT WITH JAKE:

Instagram

Podcast

Ascension University

CONNECT WITH LILLY:

⁠⁠⁠Instagram⁠⁠⁠⁠

⁠⁠⁠TikTok⁠⁠⁠⁠ 

⁠⁠⁠⁠⁠Apply for 1:1 mentorship with Lilly⁠⁠⁠⁠⁠

Thanks for listening! If you enjoyed the show please consider sharing it with a friend and leaving a rating and review below. Your support means the world <3

Everyday Dose: The BEST mushroom coffee (less caffeine and more adaptogens) — I’ve been drinking this instead of coffee for 4 years and will never go back. https://www.everydaydose.com/LILLYTERRY

*Code: LILLYTERRY

Shop ⁠⁠⁠HoneyMoo Beauty⁠⁠⁠ -- non-toxic, natural skin & hair care

* Code: LILLY10

⁠Shop Be Micro Microgreens⁠ -- freeze-dried microgreens, the easiest way to sneak vegetables into any diet. Includes my favorite tea of all time, called Recovery with turmeric and lemon myrtle.

* Code: LILLY15

Thomas Clay is a sound facilitator, vocalist, and someone who has been deep in the trenches of his own healing journey for years. In this episode we talk about the practice that has been quietly transforming both of our inner worlds — using music and visualization to shift your state, reconnect with your inner child, and start insourcing the love, safety, and validation you've been looking for externally.

We get into what it actually looks like to show up consistently for your inner child instead of self-abandoning, how music can become a portal back to yourself, and why the moment you stop needing things from the outside is the moment everything starts to change.

This one is raw, real, playful, and genuinely moving conversation with a really close friend. I hope it lands for you the way it did for us.

CONNECT WITH THOMAS:

Instagram

CONNECT WITH LILLY:

⁠⁠⁠Instagram⁠⁠⁠⁠

⁠⁠⁠TikTok⁠⁠⁠⁠ 

⁠⁠⁠⁠⁠Apply for 1:1 mentorship with Lilly⁠⁠⁠⁠⁠

Thanks for listening! If you enjoyed the show please consider sharing it with a friend and leaving a rating and review below. Your support means the world <3

Everyday Dose: The BEST mushroom coffee (less caffeine and more adaptogens) — I’ve been drinking this instead of coffee for 4 years and will never go back. https://www.everydaydose.com/LILLYTERRY

*Code: LILLYTERRY

Shop ⁠⁠⁠HoneyMoo Beauty⁠⁠⁠ -- non-toxic, natural skin & hair care

* Code: LILLY10

⁠Shop Be Micro Microgreens⁠ -- freeze-dried microgreens, the easiest way to sneak vegetables into any diet. Includes my favorite tea of all time, called Recovery with turmeric and lemon myrtle.

* Code: LILLY15

As painful as big change can be, it can also be one of the greatest catalysts for expansion. If you're moving through a major transition in your life — a breakup, career pivot, move, or identity shift — or simply feeling the call to step into the next version of yourself, this episode is for you. In it, I share my 4-step process for turning pain into growth, along with the mindset shifts that have helped me navigate uncertainty, release old identities, and intentionally rebuild my life from a deeper place of self-trust and alignment.

Let's connect:

⁠⁠⁠Instagram⁠⁠⁠⁠

⁠⁠⁠TikTok⁠⁠⁠⁠ 

Gratitude song I mentioned!

Thanks for listening! If you enjoyed the show please consider sharing it with a friend and leaving a rating and review below. Your support means the world.

Everyday Dose: The BEST mushroom coffee (less caffeine and more adaptogens) — I’ve been drinking this instead of coffee for 4 years and will never go back. https://www.everydaydose.com/LILLYTERRY

*Code: LILLYTERRY

Shop ⁠⁠⁠HoneyMoo Beauty⁠⁠⁠ -- non-toxic, natural skin & hair care

* Code: LILLY10

⁠Shop Be Micro Microgreens⁠ -- freeze-dried microgreens, the easiest way to sneak vegetables into any diet. Includes my favorite tea of all time, called Recovery with turmeric and lemon myrtle.

* Code: LILLY15

Christina is the co-founder of the Phoenix Humanity School and in this episode we explore why healing relationships within our family lineage can transform every area of life — sometimes without even having to say anything… we talk about how the “mind-virus” keeps us stuck in fear and separation, and what it looks like to move from living in the mind to living from the heart. Christina also shares powerful insights from indigenous wisdom traditions, the role of emotional healing in physical health, and how practices like movement, prayer, and ceremony reconnect us to the earth and each other. This conversation offers a grounded yet expansive perspective on healing, belonging, and the path back to love as a force for personal and collective transformation.

CONNECT WITH CHRISTINA:

In person gatherings - upcoming retreats in CA & CO

Phoenix Humanity School Website

Phoenix Humanity School Instagram

Phoenix Humanity School Facebook

CONNECT WITH LILLY:

⁠⁠⁠Instagram⁠⁠⁠⁠

⁠⁠⁠TikTok⁠⁠⁠⁠ 

⁠⁠⁠⁠⁠Apply for 1:1 mentorship with Lilly⁠⁠⁠⁠⁠

Thanks for listening! If you enjoyed the show please consider sharing it with a friend and leaving a rating and review below. Your support means the world <3

Everyday Dose: The BEST mushroom coffee (less caffeine and more adaptogens) — I’ve been drinking this instead of coffee for 4 years and will never go back. https://www.everydaydose.com/LILLYTERRY

*Code: LILLYTERRY

Shop ⁠⁠⁠HoneyMoo Beauty⁠⁠⁠ -- non-toxic, natural skin & hair care

* Code: LILLY10

⁠Shop Be Micro Microgreens⁠ -- freeze-dried microgreens, the easiest way to sneak vegetables into any diet. Includes my favorite tea of all time, called Recovery with turmeric and lemon myrtle.

* Code: LILLY15

This epi feels like sitting on the floor with your best friend, realizing… you’re not crazy, you’re just human.

(This is a reshare from the Spiritually F*cked Podcast)

Lilly is a subconscious healing coach and founder of Home to Self. Taylor sits down and interviews her to talk about what it actually means to come back to yourself.

We go deep into the patterns that quietly run our lives: people pleasing, fear of abandonment, overthinking, needing to prove our worth, and how so much of it isn’t “who we are,” but what we learned to believe.

Lilly shares her journey from obsessive health + control into subconscious healing, and how the real shift didn’t come from doing more but from looking within.

We touch on:

• Why your brain is wired to keep you safe (not fulfilled)
• How subconscious beliefs shape your relationships, identity and reality
• The hidden root of people pleasing (and why it’s not your fault)
• What it actually means to “rewire” a pattern
• The difference between intuition vs. fear
• Why overthinking is really under-feeling
• How to work with your mind instead of against it
• The balance between doing the work… and actually living your life

Host reminder: Healing isn’t about fixing yourself, it’s about remembering who you were before you learned you weren’t enough.

“You are both a masterpiece and a work in progress… at the same time.” - Lilly

CONNECT WITH LILLY:

⁠⁠⁠Instagram⁠⁠⁠⁠

⁠⁠⁠TikTok⁠⁠⁠⁠ 

⁠⁠⁠⁠⁠Apply for 1:1 mentorship with Lilly⁠⁠⁠⁠⁠

CONNECT WITH TAYLOR:

⁠Website⁠

⁠Instagram⁠

⁠Podcast

Thanks for listening! If you enjoyed the show please consider sharing it with a friend and leaving a rating and review below. Your support means the world <3

Shop ⁠⁠⁠HoneyMoo Beauty⁠⁠⁠ -- non-toxic, natural skin & hair care

* Code: LILLY10

⁠Shop Be Micro Microgreens⁠ -- freeze-dried microgreens, the easiest way to sneak vegetables into any diet. Includes my favorite tea of all time, called Recovery with turmeric and lemon myrtle.

* Code: LILLY15

In this episode, Lilly sits down with astrologer Taylor Mulholland to explore how astrology can help us understand our patterns, reconnect with intuition, and step into a new identity with more self-trust. The conversation moves into deeper themes of self-abandonment, subconscious conditioning, reparenting the inner child, and learning to trust yourself through everyday decisions. This episode is a powerful reminder that real change happens when we stop outsourcing answers and begin coming home to ourselves.

Topics covered:

What the current astrology is activating collectively

Why intuition is the most important tool right now

The difference between intellectual insight vs embodied change

Learning to stop outsourcing answers to other people

Releasing self-abandonment and people-pleasing patterns

Discovering what you actually want vs what conditioning told you to want

Fear of embarrassment, rejection, and being seen

Reparenting yourself with compassion

Sovereignty and the power of choice

HOME Program details + application

CONNECT WITH TAYLOR:

Website

Instagram

Podcast

CONNECT WITH LILLY:

⁠⁠⁠Instagram⁠⁠⁠⁠

⁠⁠⁠TikTok⁠⁠⁠⁠ 

Thanks for listening! If you enjoyed the show please consider sharing it with a friend and leaving a rating and review below. Your support means the world <3

Shop ⁠⁠⁠HoneyMoo Beauty⁠⁠⁠ -- non-toxic, natural skin & hair care

* Code: LILLY10

⁠Shop Be Micro Microgreens⁠ -- freeze-dried microgreens, the easiest way to sneak vegetables into any diet. Includes my favorite tea of all time, called Recovery with turmeric and lemon myrtle.

* Code: LILLY15

Let's be real - so many of us are living life on autopilot, constantly rushing to get to the next thing. This is why we miss our lives and wonder where time goes. Join me as I unpack the illusion of “when I get there” and the life-giving practice of sharpening our awareness. This episode is a reminder that peace, joy, and vitality aren’t waiting in some future milestone — they’re available now. If you’ve been feeling rushed, distracted, overwhelmed, or stuck in overthinking, this conversation will help you slow down and reconnect to what actually matters.

CONNECT WITH LILLY:

⁠⁠⁠Instagram⁠⁠⁠⁠

⁠⁠⁠TikTok⁠⁠⁠⁠ 

⁠⁠⁠⁠⁠Apply for 1:1 mentorship with Lilly⁠⁠⁠⁠⁠

Thanks for listening! If you enjoyed the show please consider sharing it with a friend and leaving a rating and review below. Your support means the world <3

Shop ⁠⁠⁠HoneyMoo Beauty⁠⁠⁠ -- non-toxic, natural skin & hair care

* Code: LILLY10

⁠Shop Be Micro Microgreens⁠ -- freeze-dried microgreens, the easiest way to sneak vegetables into any diet. Includes my favorite tea of all time, called Recovery with turmeric and lemon myrtle.

This episode is a recording of the Unstuck workshop - a guide to help you navigate any season of change and transition in your life with more ease, trust, and confidence so you can extract the wisdom available to grow into the next version of yourself.

In this workshop I share:

- The 4 phases of the death & rebirth process (the hunch, the shedding, the in-between, and the rebirth)

- Why people often get stuck in the in-between & how to release resistance

- Practical somatic tools to surrender and cultivate inner safety during times of uncertainty and change

- The massive opportunity available within transitional phases for your transformation

Ready to go deeper? Apply for 1:1 mentorship

LET'S CONNECT:

⁠⁠⁠Instagram⁠⁠⁠⁠

⁠⁠⁠TikTok⁠⁠⁠⁠ 

Thanks for listening! If you enjoyed the show please consider sharing it with a friend and leaving a rating and review below. Your support means the world <3

Shop ⁠⁠⁠HoneyMoo Beauty⁠⁠⁠ -- non-toxic, natural skin & hair care

* Code: LILLY10

⁠Shop Be Micro Microgreens⁠ -- freeze-dried microgreens, the easiest way to sneak vegetables into any diet. Includes my favorite tea of all time, called Recovery with turmeric and lemon myrtle.

* Code: LILLY15