Sarah Zula is a subconscious healing expert, helping people create freedom from limitations and suffering so they can build a life they love. In this episode, Sarah breaks down the power of subconscious healing - how our subconscious shapes our reality and how we can transform those deep-seated beliefs and identities to unlock our true selves. Together, Lilly and Sarah dive into how self-compassion, awareness, and radical responsibility are the keys to overcoming limiting narratives and creating true personal freedom. This conversation is a beautiful reminder that healing isn’t about fixing yourself — it’s about coming back to who you truly are. Tune in to learn how to shift from victimhood to empowerment, embrace both your light and your shadows, and step into a life of deeper connection and self-trust.

Timestamps:

00:00 Introduction to Subconscious Healing

01:58 Sarah's Early Spiritual Awakening

07:51 Navigating the Dark Night of the Soul

13:24 The Power of Subconscious Programming

18:14 Identifying and Overcoming Subconscious Narratives

25:15 The Lens of Perception and Reality

32:00 Self-Fulfilling Prophecies and Evidence

39:11 Uncovering Subconscious Limitations

40:18 The Power of the Subconscious Mind

46:52 From Victimhood to Empowerment

54:32 The Journey of Self-Responsibility

01:01:49 Balancing Masculine and Feminine Energies

01:06:49 The Decision to Transform

CONNECT WITH SARAH:

Work with Sarah

Subconscious Freedom Community

Follow Sarah on Instagram

CONNECT WITH LILLY:

⁠⁠⁠Instagram⁠⁠⁠⁠

⁠⁠⁠TikTok⁠⁠⁠⁠ 

⁠⁠⁠⁠⁠Apply for 1:1 mentorship with Lilly⁠⁠⁠⁠⁠

Thanks for listening! If you enjoyed the show please consider sharing it with a friend and leaving a rating and review below!

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⁠Shop Be Micro Microgreens⁠ -- freeze-dried microgreens, the easiest way to sneak vegetables into any diet. Includes my favorite tea of all time, called Recovery with turmeric and lemon myrtle.

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⁠Ziva Online: ⁠Learn the meditation practice for high achievers that changed my life.

Carve out the stress you’ve been storing in your nervous system so you can remember who you really are at your core – not the stressed out, over-functioning version of you… the real you. Come home to yourself and experience deeper sleep, way more energy, improved immune function, increased flow state and even better sex. Graduate in only 15 days, then meditate on your own — for life.

In this episode of Home to Self, Lilly sits down with Holistic Health Coach Noelle for a heart-centered conversation about the powerful connection between self-awareness, emotional healing, and physical well-being. Together, they explore how healing your relationship with yourself can transform your health—without restriction or rigid rules.

Noelle shares her personal journey of overcoming disconnection and how simple, foundational habits can create lasting wellness. They also dive into the most important nutrition reminders, the dangers of an all-or-nothing mindset, and the importance of self-reflection in sustainable health.

If you're ready to cultivate a healthier, more connected relationship with yourself and your well-being, this conversation is for you!

Timestamps:

02:49 The Importance of Self-Connection in Health

05:49 Personal Journeys: Overcoming Disconnection

09:02 Healing Through Emotional Availability

12:01 The Impact of Emotional Healing on Physical Health

15:11 Building a Healthy Relationship with Food

21:08 Sustainable Health Habits

26:03 Foundational Health Practices

29:56 Nutritional Guidelines for Optimal Health

34:49 Nourishing Choices for Health

39:00 Overcoming the All-or-Nothing Mentality

45:39 The Importance of Inner Reflection

51:23 The Transformative Journey of Motherhood

58:30 Rapid Fire Insights

CONNECT WITH NOELLE:

Join Noelle's meal subscription!

Noelle's website

Noelle's Instagram

CONNECT WITH LILLY:

⁠⁠⁠Instagram⁠⁠⁠⁠

⁠⁠⁠TikTok⁠⁠⁠⁠ 

Join the HOME program

Thanks for listening! If you enjoyed the show please consider sharing it with a friend and leaving a rating and review below!

Shop ⁠⁠⁠HoneyMoo Beauty⁠⁠⁠ -- non-toxic, natural skin & hair care

* Code: LILLY10

Shop ⁠⁠Ascend⁠⁠ -- Matcha and cacao blends mixed with functional mushrooms and Ayurvedic herbs for enhanced sleep, mood, energy, and digestion.

* Code: LILLY 

⁠Shop Be Micro Microgreens⁠ -- freeze-dried microgreens, the easiest way to sneak vegetables into any diet. Includes my favorite tea of all time, called Recovery with turmeric and lemon myrtle.

* Code: LILLY15

⁠Ziva Online: ⁠Learn the meditation practice for high achievers that changed my life.

Carve out the stress you’ve been storing in your nervous system so you can remember who you really are at your core – not the stressed out, over-functioning version of you… the real you. Come home to yourself and experience deeper sleep, way more energy, improved immune function, increased flow state and even better sex. Graduate in only 15 days, then meditate on your own — for life.

In this episode, Lilly takes you on a deep dive into the journey of coming home to yourself—a powerful process of self-discovery, self-acceptance, and inner harmony. She shares personal insights and experiences that reveal how our internal world shapes our external reality, challenging the illusion that happiness exists somewhere in the future. Lilly explores the transformative power of self-love, the importance of cultivating inner safety, and how true empowerment comes from embracing every part of yourself—even the ones you’ve been taught to see as unworthy or unlovable. This episode is an invitation to release perfection, reclaim authenticity, and find freedom in fully accepting who you are.

⁠HOME program details & application⁠

Timestamps:

00:00 Introduction to Home to Self

01:30 The Journey of Self-Discovery

05:38 Creating Your Inner Home

10:18 The Power of Internal Experience

15:36 The Illusion of Future Happiness

22:56 The Path to Self-Acceptance

30:09 Embracing Unconditional Self-Love

35:02 Creating Inner Safety and Support

39:35 The Journey to Self-Discovery

44:00 Reparenting Your Inner Child

48:57 Introducing the 'Home' Program

HOME program details & application

⁠⁠⁠Instagram⁠⁠⁠⁠

⁠⁠⁠TikTok⁠⁠⁠⁠ 

⁠⁠⁠⁠⁠Apply for 1:1 mentorship with Lilly⁠⁠⁠⁠⁠

Thanks for listening! If you enjoyed the show please consider sharing it with a friend and leaving a rating and review below!

Shop ⁠⁠⁠HoneyMoo Beauty⁠⁠⁠ -- non-toxic, natural skin & hair care

* Code: LILLY10

Shop ⁠⁠Ascend⁠⁠ -- Matcha and cacao blends mixed with functional mushrooms and Ayurvedic herbs for enhanced sleep, mood, energy, and digestion.

* Code: LILLY 

⁠Shop Be Micro Microgreens⁠ -- freeze-dried microgreens, the easiest way to sneak vegetables into any diet. Includes my favorite tea of all time, called Recovery with turmeric and lemon myrtle.

* Code: LILLY15

⁠Ziva Online: ⁠Learn the meditation practice for high achievers that changed my life.

Carve out the stress you’ve been storing in your nervous system so you can remember who you really are at your core – not the stressed out, over-functioning version of you… the real you. Come home to yourself and experience deeper sleep, way more energy, improved immune function, increased flow state and even better sex. Graduate in only 15 days, then meditate on your own — for life.

In this candid episode, Austin and I pull back the curtain on our relationship, sharing the insights we've recently been learning to up-level our relationship. From navigating the dynamics of masculine and feminine energies to creating space for individual growth, we dive deep into what it takes to sustain a conscious, thriving partnership.

00:00 Introduction to Conscious Relationships

01:56 The Impact of Travel on Relationships

06:08 Understanding Masculine and Feminine Dynamics

12:00 Creating Space for Individual Growth

17:55 Effective Communication in Relationships

23:53 Empowering Each Other in Partnership

29:57 Understanding Different Perspectives in Relationships

35:15 The Power of Self-Responsibility

40:50 Radical Responsibility and Personal Growth

46:47 Rites of Passage and Maturation

52:52 The Journey of Love and Commitment

CONNECT WITH LILLY:

⁠⁠⁠Instagram⁠⁠⁠⁠

⁠⁠⁠TikTok⁠⁠⁠⁠ 

⁠⁠⁠⁠⁠Apply for 1:1 mentorship with Lilly⁠⁠⁠⁠⁠

Thanks for listening! If you enjoyed the show please consider sharing it with a friend and leaving a rating and review below!

Shop ⁠⁠⁠HoneyMoo Beauty⁠⁠⁠ -- non-toxic, natural skin & hair care

* Code: LILLY10

Shop ⁠⁠Ascend⁠⁠ -- Matcha and cacao blends mixed with functional mushrooms and Ayurvedic herbs for enhanced sleep, mood, energy, and digestion.

* Code: LILLY 

⁠Shop Be Micro Microgreens⁠ -- freeze-dried microgreens, the easiest way to sneak vegetables into any diet. Includes my favorite tea of all time, called Recovery with turmeric and lemon myrtle.

* Code: LILLY15

⁠Ziva Online: ⁠Learn the meditation practice for high achievers that changed my life.

Carve out the stress you’ve been storing in your nervous system so you can remember who you really are at your core – not the stressed out, over-functioning version of you… the real you. Come home to yourself and experience deeper sleep, way more energy, improved immune function, increased flow state and even better sex. Graduate in only 15 days, then meditate on your own — for life.

Janis Isaman, a Trauma-Sensitive Movement Specialist, specializes in helping people rid themselves of physical and emotional pain. In this episode, Lilly speaks with Janis about the profound connection between movement, trauma, and mental health. Janis emphasizes the importance of differentiating between movement and exercise, advocating for a more intuitive and enjoyable approach to physical activity. She shares her personal journey with trauma and movement, highlighting how intentional movement can aid in healing and self-discovery. The conversation also explores practical tips for incorporating movement into daily life, the role of movement in mental health, and the significance of choice and rhythm in trauma-sensitive practices.

Timestamps:

00:00 Introduction to Trauma-Sensitive Movement

03:11 Understanding Movement vs. Exercise

06:02 The Importance of Movement in Daily Life

09:00 Personal Journey and the Impact of Trauma

12:03 Recognizing Trauma in the Body

15:07 The Role of Intentional Movement in Healing

18:01 Practical Tips for Incorporating Movement

21:11 Movement and Mental Health

24:00 Bridging the Gap: Simple Movement Practices

27:02 Rapid Fire Questions and Closing Thoughts

CONNECT WITH JANIS:

Websites:

mybodycouture.com 

Yamunacanada.com

Social Media: 

CONNECT WITH LILLY:

⁠⁠⁠Instagram⁠⁠⁠⁠

⁠⁠⁠TikTok⁠⁠⁠⁠ 

⁠⁠⁠⁠⁠Apply for 1:1 mentorship with Lilly⁠⁠⁠⁠⁠

Thanks for listening! If you enjoyed the show please consider sharing it with a friend and leaving a rating and review below!

Shop ⁠⁠⁠HoneyMoo Beauty⁠⁠⁠ -- non-toxic, natural skin & hair care

* Code: LILLY10

Shop ⁠⁠Ascend⁠⁠ -- Matcha and cacao blends mixed with functional mushrooms and Ayurvedic herbs for enhanced sleep, mood, energy, and digestion.

* Code: LILLY 

⁠Shop Be Micro Microgreens⁠ -- freeze-dried microgreens, the easiest way to sneak vegetables into any diet. Includes my favorite tea of all time, called Recovery with turmeric and lemon myrtle.

* Code: LILLY15

⁠Ziva Online: ⁠Learn the meditation practice for high achievers that changed my life.

Carve out the stress you’ve been storing in your nervous system so you can remember who you really are at your core – not the stressed-out, over-functioning version of you… the real you. Come home to yourself and experience deeper sleep, way more energy, improved immune function, increased flow state and even better sex. Graduate in only 15 days, then meditate on your own — for life.

Courtney Moore, an Intuitive Somatic Healer trained in Classical Chinese Medicine, shares the importance of understanding pain as a messenger for transformation. She emphasizes the need to listen to the body's subtle messages and address the root causes of pain rather than just treating symptoms. Courtney discusses the correlation between physical pain and emotional experiences, using examples such as breast cancer and repressed anger. She also highlights the significance of human connection and touch in healing and suggests practices like breathwork, yoga, and Vipassana meditation to cultivate a mind-body connection. In this conversation, Courtney and Lilly discuss and explore the role of the body in creating a sense of safety and calming the nervous system, and how psychedelics can be used to blend top-down and bottom-up approaches to healing. They also discuss the power of intuition in guiding healing practices and offer practical tips for strengthening intuition.

Timestamps:

00:00 Introduction to Courtney Moore and her work as an intuitive healer

02:13 Courtney's journey of becoming a healer and the wounded healer archetype

04:22 The challenge of integrating different healing modalities

06:13 Understanding pain as a messenger and the societal view of pain

10:37 The power of addressing the root causes of pain

15:08 The correlation between physical pain and emotional experiences

22:19 The importance of human connection and touch in healing

25:07 Top-down approaches (mind-based) vs. bottom-up approaches (body-based)

32:17 Practical tips for cultivating a mind-body connection

37:19 The Importance of Addressing the Body

42:23 Strengthening Intuition for Healing

50:31 The Power of Energy Work in Healing

56:26 Allowing Emotions to Move Through the Body

CONNECT WITH COURTNEY:

Instagram

Courtney's website

CONNECT WITH LILLY:

⁠⁠⁠Instagram⁠⁠⁠⁠

⁠⁠⁠TikTok⁠⁠⁠⁠ 

⁠⁠⁠⁠⁠Apply for 1:1 mentorship with Lilly⁠⁠⁠⁠⁠

Thanks for listening! If you enjoyed the show please consider sharing it with a friend and leaving a rating and review below!

Shop ⁠⁠⁠HoneyMoo Beauty⁠⁠⁠ -- non-toxic, natural skin & hair care

* Code: LILLY10

Shop ⁠⁠Ascend⁠⁠ -- Matcha and cacao blends mixed with functional mushrooms and Ayurvedic herbs for enhanced sleep, mood, energy, and digestion.

* Code: LILLY 

⁠Shop Be Micro Microgreens⁠ -- freeze-dried microgreens, the easiest way to sneak vegetables into any diet. Includes my favorite tea of all time, called Recovery with turmeric and lemon myrtle.

* Code: LILLY15

⁠Ziva Online: ⁠Learn the meditation practice for high achievers, which changed my life.

Carve out the stress you’ve been storing in your nervous system so you can remember who you really are at your core – not the stressed-out, over-functioning version of you… the real you. Come home to yourself and experience deeper sleep, way more energy, improved immune function, increased flow state, and even better sex. Graduate in only 15 days, then meditate on your own — for life.

In this episode, Lilly discusses the impact of perfectionism on personal identity, particularly for women. She emphasizes the power of language in shaping our self-perception and the necessity of embracing all parts of ourselves, including insecurities. Lilly explores the role of vulnerability in relationships, the significance of healing the inner child, and the process of dismantling perfectionism to foster deeper connections and self-acceptance. The conversation encourages listeners to create new beliefs and neural pathways that support their authentic selves.

⁠⁠⁠Instagram⁠⁠⁠⁠

⁠⁠⁠TikTok⁠⁠⁠⁠ 

⁠⁠⁠⁠⁠Apply for 1:1 mentorship with Lilly⁠⁠⁠⁠⁠

Thanks for listening! If you enjoyed the show please consider sharing it with a friend and leaving a rating and review below!

Shop ⁠⁠⁠HoneyMoo Beauty⁠⁠⁠ -- non-toxic, natural skin & hair care

* Code: LILLY10

Shop ⁠⁠Ascend⁠⁠ -- Matcha and cacao blends mixed with functional mushrooms and Ayurvedic herbs for enhanced sleep, mood, energy, and digestion.

* Code: LILLY 

⁠Shop Be Micro Microgreens⁠ -- freeze-dried microgreens, the easiest way to sneak vegetables into any diet. Includes my favorite tea of all time, called Recovery with turmeric and lemon myrtle.

* Code: LILLY15

⁠Ziva Online: ⁠Learn the meditation practice for high achievers that changed my life.

Carve out the stress you’ve been storing in your nervous system so you can remember who you really are at your core – not the stressed out, over-functioning version of you… the real you. Come home to yourself and experience deeper sleep, way more energy, improved immune function, increased flow state and even better sex. Graduate in only 15 days, then meditate on your own — for life.

Have you ever heard the phrase, "it didn't start with you"? In this episode with Spiritual Life Coach Valentina Marulli, we explore the powerful field of ancestral healing. Valentina shares with us the science and spirituality behind this modality, including how and why to connect to ancestors for healing and discovering your gifts. Your family lineage deeply influences who you are today and there are so many beautiful ways to connect to that greater wisdom.

Timestamps:

00:00 Introduction to Ancestral Healing

05:05 Understanding Ancestral Healing

10:58 The Collective Impact of Ancestral Healing

13:36 The Science Behind Ancestral Healing

26:25 Connecting with Ancestors for Healing

35:16 The Power of Expectation and Connection

39:32 Trusting Your Intuition in Ancestral Healing

42:49 Breaking Generational Cycles

46:10 Practical Ways to Connect with Ancestry

52:54 The Spiritual Significance of Halloween

01:00:08 Reconnecting with Nature and Its Cycles

CONNECT WITH VALENTINA:

Vale's website

Vale's Instagram

Stories of Awakening Podcast

CONNECT WITH LILLY:

⁠⁠⁠Instagram⁠⁠⁠⁠

⁠⁠⁠TikTok⁠⁠⁠⁠ 

⁠⁠⁠⁠⁠Apply for 1:1 mentorship with Lilly⁠⁠⁠⁠⁠

Thanks for listening! If you enjoyed the show please consider sharing it with a friend and leaving a rating and review below!

Shop ⁠⁠⁠HoneyMoo Beauty⁠⁠⁠ -- non-toxic, natural skin & hair care

* Code: LILLY10

Shop ⁠⁠Ascend⁠⁠ -- Matcha and cacao blends mixed with functional mushrooms and Ayurvedic herbs for enhanced sleep, mood, energy, and digestion.

* Code: LILLY 

⁠Shop Be Micro Microgreens⁠ -- freeze-dried microgreens, the easiest way to sneak vegetables into any diet. Includes my favorite tea of all time, called Recovery with turmeric and lemon myrtle.

* Code: LILLY15

⁠Ziva Online: ⁠Learn the meditation practice for high achievers that changed my life.

Carve out the stress you’ve been storing in your nervous system so you can remember who you are at your core – not the stressed-out, over-functioning version of you… the real you. Come home to yourself and experience deeper sleep, way more energy, improved immune function, increased flow state, and even better sex. Graduate in only 15 days, then meditate on your own — for life.

Jake Whan is a breathwork facilitator, energy healer, and spiritual mentor, as well as a close friend of mine. Join us as we share our struggles and perspectives on walking the spiritual path and answering the call on your heart. There is a shift in consciousness happening on this planet, and many people are being called forward to share their gifts with the world. In this conversation, we explore that fulfilling, yet sometimes challenging, path and dive deep into our spiritual journey.

Grab some tea, get cozy, and let's dive in.

CONNECT WITH JAKE:

Work with Jake

Follow Jake on Instagram

CONNECT WITH LILLY:

⁠⁠⁠Instagram⁠⁠⁠⁠

⁠⁠⁠TikTok⁠⁠⁠⁠ 

⁠⁠⁠⁠⁠Apply for 1:1 mentorship with Lilly⁠⁠⁠⁠⁠

Thanks for listening! If you enjoyed the show please consider sharing it with a friend and leaving a rating and review below!

Shop ⁠⁠⁠HoneyMoo Beauty⁠⁠⁠ -- non-toxic, natural skin & hair care

* Code: LILLY10

Shop ⁠⁠Ascend⁠⁠ -- Matcha and cacao blends mixed with functional mushrooms and Ayurvedic herbs for enhanced sleep, mood, energy, and digestion.

* Code: LILLY 

⁠Shop Be Micro Microgreens⁠ -- freeze-dried microgreens, the easiest way to sneak vegetables into any diet. Includes my favorite tea of all time, called Recovery with turmeric and lemon mrtyle.

* Code: LILLY15

⁠Ziva Online: ⁠Learn the meditation practice for high achievers that changed my life.

Carve out the stress you’ve been storing in your nervous system so you can remember who you are at your core – not the stressed-out, over-functioning version of you… the real you. Come home to yourself and experience deeper sleep, way more energy, improved immune function, increased flow state, and even better sex. Graduate in only 15 days, then meditate on your own — for life.

In this episode, Lilly speaks with Men's Life Coach Addison Shock about the importance of emotional intelligence in men and how it impacts relationships. They discuss the dynamics of feminine and masculine energies, the unhealthy patterns often seen in men, and the significance of vulnerability and clear communication in fostering intimacy. The conversation emphasizes the need for both partners to create safe spaces for emotional expression and the role of women in inviting men into personal development work. Addison shares insights on navigating conflict, the desire to fix problems, and the importance of trusting one's intuition in relationships.

Timestamps:

00:00 Introduction to Men's Emotional Intelligence

02:55 The Importance of Emotional Skills in Relationships

06:06 Understanding Feminine and Masculine Energies

09:00 The Dance of Polarity in Relationships

12:11 Unhealthy Masculine Patterns and Emotional Shutdown

15:09 Navigating Emotions: Anger vs. Sadness

18:01 Creating Safe Spaces for Emotional Expression

21:08 The Role of Vulnerability in Relationships

23:56 Avoiding the Mothering Dynamic

26:58 Healthy Conflict Resolution Strategies

30:01 The Power of Clear Communication

32:59 The Masculine Desire to Fix

36:05 Inviting Partners into Emotional Work

39:03 Advice for Women Seeking Healthy Relationships

41:45 Rapid Fire Questions and Closing Thoughts

CONNECT WITH ADDISON:

Addison's Website

Addison's Instagram

CONNECT WITH LILLY:

⁠⁠⁠Instagram⁠⁠⁠⁠

⁠⁠⁠TikTok⁠⁠⁠⁠ 

⁠⁠⁠⁠⁠Apply for 1:1 mentorship with Lilly⁠⁠⁠⁠⁠

Thanks for listening! If you enjoyed the show please consider sharing it with a friend and leaving a rating and review below!

Shop ⁠⁠⁠HoneyMoo Beauty⁠⁠⁠ -- non-toxic, natural skin & hair care

* Code: LILLY10

Shop ⁠⁠Ascend⁠⁠ -- Matcha and cacao blends mixed with functional mushrooms and Ayurvedic herbs for enhanced sleep, mood, energy, and digestion.

* Code: LILLY 

⁠Shop Be Micro Microgreens⁠ -- freeze-dried microgreens, the easiest way to sneak vegetables into any diet. Includes my favorite tea of all time, called Recovery with turmeric and lemon mrtyle.

* Code: LILLY15

⁠Ziva Online: ⁠Learn the meditation practice for high achievers that changed my life.

Carve out the stress you’ve been storing in your nervous system so you can remember who you really are at your core – not the stressed out, over-functioning version of you… the real you. Come home to yourself and experience deeper sleep, way more energy, improved immune function, increased flow state and even better sex. Graduate in only 15 days, then meditate on your own — for life.