Discover why your subconscious mind holds the answers to all of your problems. At a young age we are programmed into certain narratives that make up our identity and view of the world. Because these beliefs live deep in the subconscious, most of us aren't even aware of how they control our everyday lives and keep us feeling stuck in certain areas.

Join Lilly for this solo episode where she dives deep into the power of the subconscious mind, why it's at the root of all of our struggles, and how to start accessing our limiting beliefs for more freedom, peace, health, joy, and everything you didn't know you wanted.

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Shop Ascend -- Matcha and cacao blends mixed with functional mushrooms and Ayurvedic herbs for enhanced sleep, mood, energy, and digestion.

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Join me for a quick and fun solo episode where I share 10 healthy habits I have been implementing into my every day routine lately. This list is diverse, including physical, mental, and emotional habits and practices.

Breathwork app mentioned

Everyday Dose - Mushroom Coffee alternative

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I hope you enjoy this episode, and if you do, please consider leaving a rating and review below to support this show! Or send it to a friend who could benefit from these tips as well.

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Join my husband Austin and I in this personal episode where we dive deep into some of the lessons we've been learning within feminine and masculine dynamics as well as some powerful festival experiences we've had this past year.

Some topics covered:

- the magic of (conscious) festivals

- the power of community

- being of service

- letting go of old identities

- feminine and masculine work

and so much more

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Thanks for listening! If you enjoyed the show please consider sharing it with a friend and leaving a rating and review below!

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Grab a cup of tea and join Leah and I for an authentic and real conversation on all things community, sisterhood, and personal lessons we’ve been learning, especially from the transformative Arkadia music festival we attended in November. 

Leah is not only a Mind-Body Healing Guide with a wide-range of skills and specialties, but she’s also a dear sister and close friend. In this episode we dive deep into the power of community, doing the inner work, authentic relationships, and stepping back into your divine feminine power. 

I hope you enjoy this intimate conversation as much as I did, and if you did, please consider leaving a rating and review to further support the show.

CONNECT WITH LEAH: 

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The Mindful Evolution Podcast

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Nature operates in cycles. Humans operate in cycles. The cosmos operate in cycles. Everything in this life is cyclical, and learning the basics of how to operate within those natural cycles is a major tool to optimize our lives, our health, and living out our purpose.

Today on the show I am joined by Barbara Barco, an Intuitive Body, Mind, and Energy Coach inspiring people to find optimal health and inner peace. In this episode, we cover a few of the major tools for doing so, such as connecting to your intuition, astrology and the ancient practice of Ayurveda - the oldest medical system in the world.

I hope you enjoy this episode, and if you do, please consider sharing it with a friend and leaving a rating + review below.

CONNECT WITH BARBARA:

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RESOURCES MENTIONED:

The Strengths Book

Atomic Habits

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Why are we here? What's the point? Join me as I unpack one of my favorite quotes by Peter Crone, "life will present you with people and circumstances to reveal where you're not free".

I think there are two ways of looking at this experience of life - one through the victim mentality where life feels coincidental, random, and sometimes unfair... which is how most of us are taught to see it. OR in a more empowered way where you remember why you're here and how life is always happening for your spiritual evolution.

I hope you enjoy this episode, and if you do, please consider sharing it with a friend + leaving a rating and review to support the show. It would mean the world to me <3

Let's connect!

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i love youuu.

How does one create their reality? Join Kara and I as we dive into a conversation about survival mode vs. creative mode - these 2 energetic states that we can learn how to decipher between in order to more consciously manifest and create authentic lives for ourselves.

Kara Manuelli is a Spiritual Life Coach and future therapist who's mission is to help people live a more authentic life. In this conversation we cover topics such as:

- blending psychology and spirituality

- the power of meditation — bridging the mind and body

- survival to creative mode and how to decipher between these two states 

- our higher selves communicating with us to guide us through the maze of life — following your intuition 

- emotional guidance system: following what feels good

- tips for reconnecting to the emotional body

- following the universes’s breadcrumbs 

- a peek into manifestation — connecting thoughts and feelings to attract what you want

CONNECT WITH KARA:

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Group Mentorship

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Thanks for listening! If you enjoyed the show please consider sharing it with a friend and leaving a rating and review below!

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"The portal to every next level is through the parts of yourself that you avoid". Today on the show I dive into this quote and why the parts of ourselves that we hide, deny, avoid, judge, etc. is the access point to the better version of ourselves we are craving.

Thanks so much for listening! Please consider leaving a rating and review to support the show <3

Let's connect:

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Self-love is a massive piece of the health & wellness puzzle that I don't think is talked about enough. In this episode, I dive into the reasons why showing up for yourself - in the good, the bad, and the ugly - in a compassionate and loving way can completely transform your health. It was the missing piece of the puzzle for me and I hope it is for you too.

As always, please feel free to reach out with any questions or comments. I would love to chat with you!

And if you're looking for more support, click here to fill out a quick intake form so we can see if working together is a good fit!

xx

I love you!