What does it mean to reconnect to our feminine essence and why is it so important? In this episode, Feminine Guide Lauren Taibi takes us deep into what it means to be a feminine being, how to come home to our bodies and live in harmony with our cyclical nature. She opens up about her personal journey moving from a very rigid, masculine way of being, into a much more feminine way of life and how that has transformed her health, her relationship to self and her relationship to her partner. If you are feeling disconnected from your body, from your power, from your intuition, or from your sexuality, this episode is for you.

Chapters:

01:35 Awakening the Feminine

05:33 Healing the Relationship with the Body

13:44 Lauren's Journey to Embracing Femininity

23:06 The Power of Love and Curiosity

26:16 Practices for Reconnecting with the Body

34:47 Living in Harmony with Cyclical Nature

57:36 Harnessing the Power of Seduction

57:36 Creating Conscious Relationships & Polarity

01:14:36 Cultivating Intimacy

01:25:36 Coming Home to Self

05:00 The Importance of Sisterhood

10:00 Healing Sisterhood Wounds

15:00 The Power of Women Gathering

25:00 Conclusion and Closing Remarks

CONNECT WITH LAUREN:

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Thanks for listening! If you enjoyed the show please consider sharing it with a friend and leaving a rating and review below!

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Join Nina and I as we dive deep into the topic of anxiety. What is it really? Can it be cured? How do we navigate it? There are so many unanswered questions when it comes to this fear-ridden internal state, but hopefully by the end of this episode you will walk away with a much more holistic understanding of what is going on within and how to navigate anxiety for more ease and freedom.

Chapters

00:00 Introduction

01:21 Defining Anxiety

08:01 Nina's Experience with Anxiety

12:14 Accepting and Acknowledging Anxiety

15:07 Shifting Perspective on Anxiety

18:44 Separating Anxiety from Self

23:46 The Root Cause of Anxiety

27:32 Can Anxiety Be Cured?

34:49 Viewing Uncertainty and the Unknown

45:10 Tips for Navigating Anxiety

45:24 The Ability to Pause and Be Present

49:29 The Power of Simple Practices

52:46 Navigating Panic Attacks

56:26 Changing Your Relationship with Anxiety

58:08 Info on Nina’s Anxiety Course

Our previous episode on holistic healing

CONNECT WITH NINA:

Anxiety Unplugged Course

Follow Nina on Instagram

Humans Unplugged Podcast

CONNECT WITH LILLY:

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Thanks for listening! If you enjoyed the show please consider sharing it with a friend and leaving a rating and review below!

Shop ⁠⁠HoneyMoo Beauty⁠⁠ -- non-toxic, natural skin & hair care

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Discover why your subconscious mind holds the answers to all of your problems. At a young age we are programmed into certain narratives that make up our identity and view of the world. Because these beliefs live deep in the subconscious, most of us aren't even aware of how they control our everyday lives and keep us feeling stuck in certain areas.

Join Lilly for this solo episode where she dives deep into the power of the subconscious mind, why it's at the root of all of our struggles, and how to start accessing our limiting beliefs for more freedom, peace, health, joy, and everything you didn't know you wanted.

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Thanks for listening! If you enjoyed the show please consider sharing it with a friend and leaving a rating and review below!

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Join me for a quick and fun solo episode where I share 10 healthy habits I have been implementing into my every day routine lately. This list is diverse, including physical, mental, and emotional habits and practices.

Breathwork app mentioned

Everyday Dose - Mushroom Coffee alternative

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I hope you enjoy this episode, and if you do, please consider leaving a rating and review below to support this show! Or send it to a friend who could benefit from these tips as well.

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Join my husband Austin and I in this personal episode where we dive deep into some of the lessons we've been learning within feminine and masculine dynamics as well as some powerful festival experiences we've had this past year.

Some topics covered:

- the magic of (conscious) festivals

- the power of community

- being of service

- letting go of old identities

- feminine and masculine work

and so much more

CONNECT WITH LILLY:

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Thanks for listening! If you enjoyed the show please consider sharing it with a friend and leaving a rating and review below!

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Grab a cup of tea and join Leah and I for an authentic and real conversation on all things community, sisterhood, and personal lessons we’ve been learning, especially from the transformative Arkadia music festival we attended in November. 

Leah is not only a Mind-Body Healing Guide with a wide-range of skills and specialties, but she’s also a dear sister and close friend. In this episode we dive deep into the power of community, doing the inner work, authentic relationships, and stepping back into your divine feminine power. 

I hope you enjoy this intimate conversation as much as I did, and if you did, please consider leaving a rating and review to further support the show.

CONNECT WITH LEAH: 

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The Mindful Evolution Podcast

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CONNECT WITH LILLY:

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Nature operates in cycles. Humans operate in cycles. The cosmos operate in cycles. Everything in this life is cyclical, and learning the basics of how to operate within those natural cycles is a major tool to optimize our lives, our health, and living out our purpose.

Today on the show I am joined by Barbara Barco, an Intuitive Body, Mind, and Energy Coach inspiring people to find optimal health and inner peace. In this episode, we cover a few of the major tools for doing so, such as connecting to your intuition, astrology and the ancient practice of Ayurveda - the oldest medical system in the world.

I hope you enjoy this episode, and if you do, please consider sharing it with a friend and leaving a rating + review below.

CONNECT WITH BARBARA:

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Website

Book a mini reading

CONNECT WITH LILLY:

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RESOURCES MENTIONED:

The Strengths Book

Atomic Habits

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Why are we here? What's the point? Join me as I unpack one of my favorite quotes by Peter Crone, "life will present you with people and circumstances to reveal where you're not free".

I think there are two ways of looking at this experience of life - one through the victim mentality where life feels coincidental, random, and sometimes unfair... which is how most of us are taught to see it. OR in a more empowered way where you remember why you're here and how life is always happening for your spiritual evolution.

I hope you enjoy this episode, and if you do, please consider sharing it with a friend + leaving a rating and review to support the show. It would mean the world to me <3

Let's connect!

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i love youuu.

How does one create their reality? Join Kara and I as we dive into a conversation about survival mode vs. creative mode - these 2 energetic states that we can learn how to decipher between in order to more consciously manifest and create authentic lives for ourselves.

Kara Manuelli is a Spiritual Life Coach and future therapist who's mission is to help people live a more authentic life. In this conversation we cover topics such as:

- blending psychology and spirituality

- the power of meditation — bridging the mind and body

- survival to creative mode and how to decipher between these two states 

- our higher selves communicating with us to guide us through the maze of life — following your intuition 

- emotional guidance system: following what feels good

- tips for reconnecting to the emotional body

- following the universes’s breadcrumbs 

- a peek into manifestation — connecting thoughts and feelings to attract what you want

CONNECT WITH KARA:

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Group Mentorship

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Thanks for listening! If you enjoyed the show please consider sharing it with a friend and leaving a rating and review below!

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"The portal to every next level is through the parts of yourself that you avoid". Today on the show I dive into this quote and why the parts of ourselves that we hide, deny, avoid, judge, etc. is the access point to the better version of ourselves we are craving.

Thanks so much for listening! Please consider leaving a rating and review to support the show <3

Let's connect:

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