This episode is a reshare from the Divinely Guided Podcast that I got to be a guest on. It was a really powerful conversation between Pat, Sol, and I about my health and wellness journey so far that I wanted to share with all of you. We got into many of the pivotal moments of my journey that have shaped my perspective on healing, relationships, and the journey of coming home to yourself.

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This is probably my favorite episode so far. Emma Lynn is my mentor, friend, soul sister and just such an inspiring human who truly embodies this work in everything that she does. It felt so good to finally bring her onto the podcast to dive deeper into so many important topics about healing both the mind and the body. Emma's work centers around Root Cause Therapy and Subconscious Reprogramming, and in this episode we cover some of the underlying reasons why so many of us, especially women, struggle with things like body image and self-sabotage.

Some of the topics covered in this episode:

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APPLY FOR THE WELLBEING -- 12-week program to bring you home to yourself, make peace with your mind, and reconnect to your body's intelligence starting at the end of June

Estefania (@alignwithme) is a mindset coach, sound healer, and just an all around incredible and authentic human being. Plug your earphones in, press play and enjoy this fun conversation as Estefania goes deep into her personal story and some of the golden nuggets she has learned that have helped transform her life and those of her clients. She is such a beautiful example of WHY this work matters and how joyful it gets to be when you commit to healing and growing.

Some of the topics discussed in this episode include: dark night of the soul, sound healing, reiki, kundalini, affirmations, fasting, Ayahuasca, mindset work, subconscious reprogramming, heartbreak, weight loss, self-love, and SO much more!

Please consider leaving a rating and review if you've enjoyed this show so far!

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THE WELLBEING - starting at the end of June

message me on Instagram (@lillymterry) with the word "wellbeing" for more info or book a free clarity call

I am very excited to bring this conversation to you all around healing our sexuality, especially as women. So many of us are still playing small in life and feeling disconnected from our true power, and I believe that this conversation reveals a big part of why that is. DISCLAIMER: Neither Angela nor I are experts in this topic, this is simply an open conversation between two friends who have started to explore this realm themselves and wanted to share their personal experiences on the podcast. That said, Angela has recently become certified to facilitate holistic sexuality workshops and the journey she has been on over the past few years has completely transformed her life. In this episode she openly shares her experience as well as many of the lessons she has learned along the way including powerful, practical tips for how to start on this path.

Though these topics are still a bit taboo in today's world, it's such a powerful aspect of healing and coming home to ourselves that can help us step into the fullness of our potential as human beings.

Some of the topics we talk about are what sexual liberation entails, coming back into the body, the power of pleasure, the shadow and light aspects of sexual power, taking up space, questions to help heal from shame, consent for self, keeping the fire alive within relationships, yoni eggs, self-pleasure, sacred periods, and so much more. 

So I invite you to listen with an open mind and an open heart. I would love to hear any feedback you have!

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Kasey is a Transformational Coach helping people reconnect with their heart and step into their power. She is also a mom, the owner of Follow Your Happy cacao, a podcast host, and a yoga teacher among many other roles. In today’s episode, Kasey and I unpack some of the most common blocks women face on the path of self-development. We offer lots of practical tips you can play with to help you in creating a life of joy and fulfillment. 

Topics we cover:

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Hope you enjoyed this episode! If you did, please consider leaving a rating and review to support the podcast <3

As humans we often put ourselves into metaphorical identity boxes. We think we have to "figure out who we are" and then show up as that person day in and day out. What I have noticed from my own experience that there are many different parts or versions of us, some which seemingly contradict each other. Throughout our life we learn to shame, dismiss, hide, or deny certain parts of us that we have deemed as bad or unworthy of being expressed. This denial causes a lot of resistance and, in my opinion, limits our self-expression and possibilities in life. In this episode I use my personal experience of letting all parts of me play, giving them an outlet for expression, to show how we can actually use that approach to learn from each part of us, therefore becoming more whole, authentic, and healthy.

If you've also gotten trapped into the mindset of health and healing having to be a serious and intense journey, this episode will be really refreshing. Nina is a soon-to-be therapist as well as an embodiment coach and all-around hilarious human being. Her perspective on holistic health goes beyond your typical diet and lifestyle approach and into a much deeper conversation about reconnecting to yourself and nature. In this episode we cover a variety of topics, such as:

I hope you enjoy this fun and insightful conversation with Nina. If you did, please consider leaving a rating and review to further support the podcast!

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Claire is a Mindset and Energetics Mentor for high performing women feel alive and unshakeable. She recently completed a trauma-informed breathwork facilitator training and now implements both mindset and powerful somatic practices into her work with clients. In this episode, Claire and I talk about how to make the spiritual more tactical so that we can truly implement this work for deep, inner transformation. We cover topics such as mindset, breathwork, and psychedelics. I hope you enjoy!

In this episode we cover:

- Claire’s backstory and the breadcrumbs that led her to the life she lives today

- how to make the spiritual more tactical 

- where people get caught up when it comes to mindset work

- gaining clarity by cleaning up other areas of your life

- using breathwork intentionally and not as an escape mechanism

- physical healing as a byproduct of doing the inner work 

- the importance of mindset on any health journey

- how to regulate your body to get the most out of your workouts

- tactical self-love practices 

- touching on psychedelics for healing & reconnecting to a higher power

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Health/wellness is not something you need to chase after, it’s who you inherently are -- your natural state of being. I believe that the reason so many people don’t feel well is because they are unknowingly looking through distorted filters and have unhealed psychological & emotional wounds. Yes, symptoms and disease can come from a purely physical cause, but this conversation is speaking to the vast majority of people whose body’s are breaking down due to the internal state of stress they have been living from. It's the missing piece of the conversation that deals with the mental and emotional side of the puzzle. This was my story, which is why I am so passionate about sharing this alternative perspective on healing. These 4 shifts completely changed my life and my approach to health and wellness, so I hope they offer you some relief on your journey as well.

Stay tuned for my upcoming program on how to support your mind & body in doing what they do best — heal & thrive.

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xx

In this episode I brought on a dear, childhood friend, Amber Rashid, to talk about the healing benefits of sacred plant medicines. Amber is a Kambo practitioner, Reiki practitioner, life coach, and podcast host as well as a devoted student of this powerful healing work. In this episode, Amber shares a lot of her personal experiences using powerful plant medicines such as Ayahuasca to expand her consciousness and heal from generational trauma.

DISCLAIMER: nothing in this episode is intended to serve as medical advice. We are simply here to share our personal experiences and lessons and truly stand behind the fact that plant medicines are NOT for everyone. 

Minor correction: Ayahuasca is made from a vine and a leaf not a vine and a root*

Some of the topics covered in this episode:

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Resources mentioned in this episode:

How to Change Your Mind by Michael Pollan

The Power of Now by Eckhart Tolle

Complete Conversations with God

The Highest Self Podcast by Sahara Rose

The Deja Blu Podcast

The Aubrey Marcus Podcast

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