Home to Self

By Lilly Terry

The Home to Self podcast explores the journey self-healing and self-discovery. A place to expand your consciousness and transform your inner world of thoughts, feelings, and beliefs through powerful c... more

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FAQs about Home to Self:

How many episodes does Home to Self have?

The podcast currently has 115 episodes available.

Home to Self episodes:

February 17, 2023 25. SOLO: Reframing Anxiety
Whether mild or more severe, I think we've all experienced anxiety to some degree at some point in our lives. It's a really tough experience to go through and up until now, I haven't personally come across many tools that are as helpful as the ones I've recently learned from Dr. Kennedy. Dr. Kennedy is a neuroscientist, author, and expert on the topic of anxiety. In this solo episode I am breaking down everything I have recently learned on this topic from him and a massive reframe that will hopefully shift the way you view anxiety moving forward.
In this episode I talk about:
- how to shift our language when talking about anxiety
- what anxiety really is according to Dr. Kennedy
- how anxiety shows up in our body
- how we can begin to heal from it
- the power of coming into your body
- my perspective on mind & body healing
* If you enjoy this episode, please consider sharing it with someone who would also benefit from this conversation. If you have a minute, please leave a rating and review below to further support the show. Thank you so much!
LET'S CONNECT:
IG: https://www.instagram.com/lillymterry/
TikTok: www.tiktok.com/@lillymterry

...more
54min
February 10, 2023 24. Women’s Health & Lessons We’ve Learned Along the Way with Kelsey Wakefield
Hey friends, welcome back to another episode. Today I was joined by Kelsey Wakefield, a dear friend of mine and fellow health enthusiast as well. Kelsey is actually a realtor, but because we’ve both been on quite the health journey over the years, I thought it would be really fun to bring her on to talk about what we’ve learned along the way. My hope is that episode will feel like listening to two friends talk about their personal health experiences, because that’s really what this is. NONE OF THIS IS MEANT AS MEDICAL ADVICE, we are simply here to share our experiences and what we’ve learned along the way.
What we cover in this episode:
Kelsey’s health journey and how it started for her
The power of focusing on women’s health as a menstruating woman
What we’ve learned about intermittent fasting
Focusing on your cycle health as your fifth vital sign
Generational trauma when it comes to body image and health
Our journey’s of regaining trust in our bodies
Functional testing — what it is and why it’s helpful
Why we prioritize nourishment > calories
Pro-metabolic eating — what it is and why we love it
How stress affects our health
Practical diet and lifestyle tips for a healthy metabolism and fertility
Helpful resources for learning more on this topic
CONNECT WITH KELSEY:
Follow her on Instagram
Follow her podcast: Real Talk
CONNECT WITH LILLY:
IG: https://www.instagram.com/lillymterry/
TikTok: www.tiktok.com/@lillymterry
...more
1h 9min
February 03, 202323. The Power of Breathwork & Coming Home to Your Body with Britley Ann
Learn all about the power of your breath in this powerful episode with Britley Ann. Britley is a Breathwork Facilitator and Somatic Healing Coach for empowered humans. In this episode we talk about how you can deepen your connection to your body and access deep healing through breathwork and mindset. I hope you enjoy it, and if you do, please consider sharing it with a friend or loved one who may benefit from this conversation.
Topics covered in this episode:
Britley’s inspiring story of how she did a complete 180 in her life during the pandemic

What breathwork does in the body and how it can be used for deeper healing

How to rebuild trust within your body

A deeper look into eating disorders and how to take your power back

How you can use breathwork in your everyday life

The importance of mindset work for healing

Self-discovery, the power of language and asking yourself questions

Insight into the conscious use of plant medicine
CONNECT WITH BRITLEY:
Follow her on Instagram
Check out her website
Listen to her podcast
CONNECT WITH LILLY:
IG: https://www.instagram.com/lillymterry/
TikTok: www.tiktok.com/@lillymterry
...more
1h 14min
January 27, 202322. Living Your Truth & Tapping Into Your Psychic Abilities with Patricia Goddard
In today's episode, Patricia Goddard and I talk all things mediumship and how to tap into your own psychic/intuitive gifts to live a life that is truly in alignment with you. Pat is a Psychic Medium and a Psychic Development Coach with over 2,000 readings under her belt. Her ability to breakdown this metaphysical work in a digestible way is incredible -- I walked away with such a practical understanding of how to use this knowledge within my own life, and my hope is that you will too.
Some of the topics we covered in this episode:
Pat’s story and how she went from raised Catholic to deeply spiritual and owning her gifts

What is mediumship really?

How intuition plays a role in this work & how it can be healing

How to connect to your own psychic abilities

The importance of self-trust and reconnecting to yourself

How meditation can help us connect to ourself and the metaphysical

Intuition — what is it really?

How to stay true to you if family or friends judge your path

Tips for finding your purpose in life
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CONNECT WITH PAT:
Follow Pat on Instagram
Visit her website: https://www.thepsychicportal.org/
Listen to her podcast: The Divinely Guided Podcast

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CONNECT WITH LILLY:
Instagram
TikTok
...more
1h 7min
January 13, 2023 21. 10 Lessons to Bring Into the New Year
Happy New Year!! 2023 already feels like a powerful year dripping with opportunity and possibility. I am so excited to start this year's lineup of powerful episodes with a solo episode on 10 lessons/insights I am bringing with me into this new year in order to support me in stepping more fully into the person I've always wanted to be. I hope you resonate with some (or all) of these lessons and that you are able to apply them to your own life in some way.
Make sure you're subscribed to the show if you're enjoying these conversations, because there are so many more coming this year!
Follow along for more:
IG: https://www.instagram.com/lillymterry/
TikTok: www.tiktok.com/@lillymterry
...more
1h 2min
December 21, 202220. The Missing Piece to Health & Wellness with Justin Nault
Are you on a never-ending health & wellness journey that feels hard, unattainable, and restrictive? This episode is a deep dive into the missing piece of our health journey that often gets overlooked: the metabolism. Without a well-functioning metabolism, your body cannot turn fuel (food) into energy. In this episode I bring on Justin Nault, the founder and CEO of Clovis, a company that has helped thousands of people lose weight, regain their health and transform their lives. Justin is a Certified Nutritional Therapist, Specialist in Sports Nutrition, and Specialist in Fitness Nutrition. His approach nowadays is "eat more, move less", which seems crazy but after listening to this episode I think you will understand the power behind that statement and the effect it can have on restoring the metabolism.
In this episode we cover:
Justin’s journey — how he went from body dysmorphia + music to health and wellness

the basics of nutrition — food vs. poison

how the calories in, calories out method breaks the metabolism

the dangers of “eat less, move more”

stacking stressors & how it damages our health

biased “science” and the confusion of health information

how you do anything is how you do everything

looking beneath the surface at why we self-sabotage
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WANT TO DIVE DEEPER AND HEAL YOUR METABOLISM?
Check out Justin's intensive course the Clovis Custom Metabolism Reset
Download the FREE Thermometabolic Foods List
Discounted Clovis Superfoods Powder
Everything else Clovis related - Clovis homepage
The Clovis Culture Podcast - episode with Lilly (Understanding mRNA Vaccines, Customized Nutrition, Orthorexia, Metabolic Dysfunction, and How to Take Control of Your Health & Wellness)
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CONNECT WITH JUSTIN:
Follow Clovis on Instagram: https://www.instagram.com/theclovisculture/
Follow Justin on Instagram: https://www.instagram.com/justinnault/
Questions for Justin? Email him at [email protected]
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CONNECT WITH LILLY:
Follow Lilly on Instagram: https://www.instagram.com/lillymterry/
Follow Lilly on TikTok: www.tiktok.com/@lillymterry
...more
1h 20min
December 04, 202219. Human Design to Unlock Your Authenticity with Leah McCloud
In today's episode we are diving deep into all things Human Design -- what it is, where it came from, and most importantly, how you can use it to create a life that is truly in alignment with who you were designed to be. Leah McCloud is a Human Design expert, manifestation coach, and self-help junkie whose purpose is to support you in getting into spiritual alignment to manifest your dream life with Human Design. I loved this conversation because Leah breaks down this powerful self-help tool in a digestible way, leaving us all more aware and inspired as to how we can apply HD into our everyday lives and even into our health.
In this episode we talk about:
how Human Design found Leah

Leah’s spiritual path that led her on this journey

how our childhood curiosities can help reveal our purpose

a breakdown of what Human Design is and how we can use it for our expansion

the origins of HD

gut feelings + sacral authority

how physical illness is often related to energetic blocks that can be seen using our chart

how we can use HD for holistic healing and empowerment

how we can get in our own way when using HD

the universe loves when you step into alignment

the key to manifestation

how to integrate what you learn from your chart

Leah’s new coaching program
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Mentioned in the episode:
The Definitive Book of Human Design
Practice You journal
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CONNECT WITH LEAH:
Instagram
Website
CONNECT WITH LILLY:
Instagram
TikTok
...more
1h 30min
November 25, 202218. Alchemizing Pain Into Purpose with Margo Renate
This is a vulnerable and deeply meaningful episode with my childhood best friend, Margo Renate. Margo is an artist, transformational photographer, and space holder all with the intention of facilitating healing for women. Through her own journey of grief, body dysmorphia, heartbreak, and eating disorders, Margo found a way to alchemize her pain into a deep sense of purpose. Her story is one of strength, resilience, and service that I hope will inspire you in the way it has inspired me. Towards the end of the episode we also open up about our personal friendship and the healing we’ve had to do over the past year to reconnect as the women we are today.
In this episode we cover:
Margo’s backstory that’s led her to doing the work she does now

her personal journey of transformation

the process of healing from grief

the impact of openly sharing her healing journey online

how time alone doesn’t guarantee healing

Margo’s embodiment practices and how to heal your relationship with your body

the importance of deprogramming & asking questions

the link between business and sexuality

healing the sisterhood wound

our personal friendship journey & healing

the importance of self-differentiating in relationships

what it means to come home to Self
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CONNECT WITH MARGO:
Instagram
Website
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CONNECT WITH LILLY:
Purchase the Intuitive Health Accelerator self-study course HERE
Instagram
TikTok
...more
2h 4min
November 17, 202217. Living an Authentic Life Beyond Societal Constructs with Naia Litman
Naia is a 21-year-old singer, songwriter, yoga teacher, sound healer and podcast host. Despite her young age she is filled with so much spiritual wisdom and life experience, all of which she shares with us in this episode. During the pandemic, Naia decided to take action on the creative pursuits that were on her heart and also that would help her with her mental health. Her story and what she shares in this episode serve as beautiful inspiration to go after the things you’ve been called to do and create a life that is truly in alignment with your soul’s desires.
What we cover:
Naia’s story and spiritual upbringing

taking action during the pandemic

what it’s been like starting on this journey at a young age

the inspiration behind Naia’s podcast and learning to be more authentic and vulnerable online

moving past perfection and starting whatever’s been on your heart

“is there enough room for me & my work online?” how to move past the feeling of your voice/art/skill not being important enough to share

how to be more authentic and express yourself more freely

using parts healing or IFS for more self-love and self-confidence

a powerful practice to shift your self-talk and negative thoughts

how mainstream education/our school systems can limit some of us from creating the life we truly desire

the pressure of societal timelines

Naia’s vision for her future & her experience of the Arkadia festival
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Resources mentioned in this episode:
Tony Robbins Priming Video
Agape Spiritual Center
The Celestine Prophecy book
The Highest Self Podcast
Call Her Daddy Podcast
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CONNECT WITH NAIA:
Instagram
Life Beneath the Shallows Podcast
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CONNECT WITH LILLY:
Instagram
TikTok
If you are enjoying the show, please consider leaving a rating and review to help support our efforts of getting these conversations out to more people just like you!
xx
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1h 15min
October 31, 2022 16. Remembering Your Worth with Andrea
Andrea is coach, podcast host, and psychedelic guide helping women get to the root of their limiting subconscious beliefs and magnetize their desires into existence. In this episode we go deep into Andrea's story and how she had to move through her own healing to get to where she is today. We cover a variety of powerful topics such as:
- healing the unconscious stories of unworthiness
- how suppressed emotions can manifest into physical illness
- the balance of healing through both mindset and somatic work
- Internal Family Systems Therapy and parts healing
- Andrea's favorite health practices, mentors and books
CONNECT WITH ANDREA:
Instagram
Website
Podcast
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I hope you enjoy the show! If you do, please consider leaving a rating and review to further support the show.
Follow along for more:
IG: https://www.instagram.com/lillymterry/
TikTok: www.tiktok.com/@lillymterry
...more
1h 20min

FAQs about Home to Self:

How many episodes does Home to Self have?

The podcast currently has 115 episodes available.