Gabby Wnek is a licensed clinical social worker, mental health therapist, and a burnout and anxiety coach. In this episode she helps us understand the nervous system, how to heal anxiety, reduce stress, and prevent burnout. Filled with powerful insight and practical tips, this episode will help you find more peace, health, and joy in your life.

Timestamps:

00:00 Gabby's Personal Journey with Burnout

06:14 Recognizing the Warning Signs of Burnout

10:16 The Connection Between Burnout and Perfectionism

14:30 Recovering from Burnout: Setting Boundaries and Seeking Support

18:20 Understanding Anxiety as a Threat Response

27:05 Causes of Anxiety in Modern Society

29:37 Calming What-If Thoughts and Preventing Panic Attacks

33:34 Recognizing and Regulating a Dysregulated Nervous System

36:23 Tools for Nervous System Regulation

42:00 Change is Possible: Experimenting with Different Tools

45:23 Coming Home to Oneself: Listening to the Body's Needs

CONNECT WITH GABBY:

Gabby's website

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⁠Ziva Online: ⁠Learn the meditation practice for high achievers that changed my life.

Carve out the stress you’ve been storing in your nervous system so you can remember who you really are at your core – not the stressed out, over-functioning version of you… the real you. Come home to yourself and experience deeper sleep, way more energy, improved immune function, increased flow state and even better sex. Graduate in only 15 days, then meditate on your own — for life.

Have you ever thought about how your physical space is connected to your mental/emotional space? In this eye-opening conversation, Rebecca, Marie Kondo trained consultant, shares a gratitude-focused decluttering process that will help you let go and spark more joy in your life.

Timestamps:

01:01 Rebecca's Work as a Kon Mari Consultant

03:20 Letting Go and Finding Joy

08:04 The Power of Gratitude in Decluttering

13:25 Creating Space for Healing and Authenticity

18:38 The Connection Between Decluttering and Joy

23:29 Traditional Organizing vs. the Kon Mari Method

28:05 Shifting Mindset: From Clutter to Joy

32:45 Navigating Organizing Challenges in Relationships

38:12 Practical Tips for Getting Started

43:11 Evolving Your Space as You Grow and Change

52:00 Letting Go: Creating Space for Growth and Transformation

55:14 Emotional Readiness and Self-Care in the Decluttering Journey

CONNECT WITH REBECCA:

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Thanks for listening! If you enjoyed the show please consider sharing it with a friend and leaving a rating and review below!

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⁠Shop Be Micro Microgreens⁠ -- freeze-dried microgreens, the easiest way to sneak vegetables into any diet. Includes my favorite tea of all time, called Recovery with turmeric and lemon mrtyle.

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⁠Ziva Online: ⁠Learn the meditation practice for high achievers that changed my life.

Carve out the stress you’ve been storing in your nervous system so you can remember who you really are at your core – not the stressed out, over-functioning version of you… the real you. Come home to yourself and experience deeper sleep, way more energy, improved immune function, increased flow state and even better sex. Graduate in only 15 days, then meditate on your own — for life.

We all go through phases where we just feel stuck, stagnant and repeating cycles/patterns. In this solo episode, Lilly dives into WHY this happens and HOW to move past it. You'll walk away from this conversation feeling more clear and empowered on how to navigate these challenging times and with practical tips on how to take back your power to create profound change.

Timestamps:

01:27 Breaking Free from Repetitive Cycles

04:49 Understanding the Interconnectedness of Thoughts, Behaviors, Experiences, and Emotions

07:40 The Role of the Body in Creating Change

13:48 Getting Outside and Trying New Things

16:12 The Power of Moving Meditations

27:16 Seeking Support to Overcome Blind Spots

CONNECT WITH LILLY:

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Thanks for listening! If you enjoyed the show please consider sharing it with a friend and leaving a rating and review below!

Shop ⁠⁠⁠HoneyMoo Beauty⁠⁠⁠ -- non-toxic, natural skin & hair care

* Code: LILLY10

Shop ⁠⁠Ascend⁠⁠ -- Matcha and cacao blends mixed with functional mushrooms and Ayurvedic herbs for enhanced sleep, mood, energy, and digestion.

* Code: LILLY 

⁠Shop Be Micro Microgreens⁠ -- freeze-dried microgreens, the easiest way to sneak vegetables into any diet. Includes my favorite tea of all time, called Recovery with turmeric and lemon mrtyle.

* Code: LILLY15

⁠Ziva Online: ⁠Learn the meditation practice for high achievers that changed my life.

Carve out the stress you’ve been storing in your nervous system so you can remember who you really are at your core – not the stressed out, over-functioning version of you… the real you. Come home to yourself and experience deeper sleep, way more energy, improved immune function, increased flow state and even better sex. Graduate in only 15 days, then meditate on your own — for life.

Words are creative, not descriptive. The words we use, both internally and out loud, create the world that we experience. This is why many people feel stuck, trapped in self-sabotage or repeating old patterns. In this episode, Lilly shares insight into how we are programmed from a young age into a certain language, such as scarcity, that unconsciously limits our perspective and possibility as adults. Tune in to discover how we can begin to consciously choose words that empower us, expand us, and allow us the space to create whichever reality we most desire.

Journaling Questions:

- What is the primary language that uses you? The primary language that you grew up in? i.e. scarcity, victimhood, judgment, abuse, etc.

- How is that language impacting your perceptions and behaviors today? 

- What’s a new story, or related to an area of your life you’re struggling in, that is more supportive of what you’d like to create?

CONNECT WITH LILLY:

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Thanks for listening! If you enjoyed the show please consider sharing it with a friend and leaving a rating and review below!

Shop ⁠⁠⁠HoneyMoo Beauty⁠⁠⁠ -- non-toxic, natural skin & hair care

* Code: LILLY10

Shop ⁠⁠Ascend⁠⁠ -- Matcha and cacao blends mixed with functional mushrooms and Ayurvedic herbs for enhanced sleep, mood, energy, and digestion.

* Code: LILLY 

⁠Shop Be Micro Microgreens⁠ -- freeze-dried microgreens, the easiest way to sneak vegetables into any diet. Includes my favorite tea of all time, called Recovery with turmeric and lemon mrtyle.

* Code: LILLY15

⁠Ziva Online: ⁠Learn the meditation practice for high achievers that changed my life.

Carve out the stress you’ve been storing in your nervous system so you can remember who you really are at your core – not the stressed out, over-functioning version of you… the real you. Come home to yourself and experience deeper sleep, way more energy, improved immune function, increased flow state and even better sex. Graduate in only 15 days, then meditate on your own — for life.

What do trust issues, people pleasing, shame, guilt, anxiety, difficulty setting boundaries, and difficulty expressing emotions all have in common? These are all common examples of a wounded inner child.

In this episode we are diving deep into why and how to heal the inner child. Within every adult there is an inner child that experienced trauma as a kid -- whether big T or little t trauma, there are experiences we all go through that leave imprints in our mind and bodies.

Learning how to reparent yourself and heal your inner child is such a powerful part of the healing journey.

Join Lilly as she shares a personal inner child healing experience she recently had and unpacks the process of accessing the little you within for more freedom, peace, safety, love and self-expression.

Timestamps:

00:00 Introduction to Inner Child Healing

03:19 The Power of Compassion and Triggers

08:09 Accessing the Subconscious and Inner Child Work

32:41 Healing Childhood Wounds

40:12 Cultivating Spiritual Connection: Finding Safety Within

47:30 Reparenting the Inner Child: Providing Love and Safety

59:02 Emotional Release and Self-Awareness: The Inner Child Journey

CONNECT WITH LILLY:

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Thanks for listening! If you enjoyed the show please consider sharing it with a friend and leaving a rating and review below!

Shop ⁠⁠⁠HoneyMoo Beauty⁠⁠⁠ -- non-toxic, natural skin & hair care

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⁠Shop Be Micro Microgreens⁠ -- freeze-dried microgreens, the easiest way to sneak vegetables into any diet. Includes my favorite tea of all time, called Recovery with turmeric and lemon mrtyle.

* Code: LILLY15

⁠Ziva Online: ⁠Learn the meditation practice for high achievers that changed my life.

Carve out the stress you’ve been storing in your nervous system so you can remember who you really are at your core – not the stressed out, over-functioning version of you… the real you. Come home to yourself and experience deeper sleep, way more energy, improved immune function, increased flow state and even better sex. Graduate in only 15 days, then meditate on your own — for life.

Shop ⁠⁠⁠Ascend⁠⁠⁠ -- Matcha and cacao blends mixed with functional mushrooms and Ayurvedic herbs for enhanced sleep, mood, energy, and digestion.

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Maya is a Mind, Body, Soul Alignment Coach and Breathwork Facilitator guiding female entrepreneurs to break through and embody their most authentic and highest self. In this episode we dive deep into healing by reconnecting to the body. Maya shares her own struggles with body image issues, how she overcame them and the path to a more embodied way of being. In this episode we cover topics such as trust, the mind-body connection, somatic breath work, working with triggers, plant medicine, entrepreneurship, faith and more. 

Timestamps:

00:00 Creating Safety in the Body

02:06 Somatic Breathwork and Reconnecting with the Body

07:30 Embodying the Feminine and Trusting Oneself

14:51 Embodiment Practices and Stillness

31:46 Life as a Mirror and Opportunities for Growth

38:35 Entrepreneurship as a Self-Development Journey

47:53 The Role of Faith and Surrender in the Entrepreneurial Journey

53:27 The Power of Embodiment and Presence in Coming Home to Self

CONNECT WITH MAYA:

Instagram

Text "Maya" at 26786 to connect

Work with Maya

CONNECT WITH LILLY:

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Thanks for listening! If you enjoyed the show please consider sharing it with a friend and leaving a rating and review below!

Ziva Online: ⁠Learn the meditation practice for high achievers that changed my life.

Carve out the stress you’ve been storing in your nervous system so you can remember who you really are at your core – not the stressed out, over-functioning version of you… the real you. Come home to yourself and experience deeper sleep, way more energy, improved immune function, increased flow state and even better sex. Graduate in only 15 days, then meditate on your own — for life.

Shop ⁠⁠HoneyMoo Beauty⁠⁠ -- non-toxic, natural skin & hair care

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Shop Be Micro Microgreens -- freeze-dried microgreens, the easiest way to sneak vegetables into any diet. Includes my favorite tea of all time, called Recovery with turmeric and lemon mrtyle.

* Code: LILLY15

Shop ⁠⁠Ascend⁠⁠ -- Matcha and cacao blends mixed with functional mushrooms and Ayurvedic herbs for enhanced sleep, mood, energy, and digestion.

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have you felt stuck, unmotivated, anxious, and just not like yourself lately? if so, this episode may just be the exact words you need to hear. join me as I unpack my recent experience getting caught in a state of force, stress, and go-go-go mentality and how I shifted back into a state of ease, flow, intuition, and feminine magnetism.

Chapters:

00:00 Introduction and Social Media Detox

01:14 Operating from Force vs. Flow

06:24 The Masculine and Feminine Approaches to Life

08:16 Collapsing Self-Worth with Productivity

11:05 Uncovering Subconscious Beliefs

15:18 Moving from Victim Mindset to Responsibility

20:57 Removing Distractions and Slowing Time

23:12 The Power of Presence and Sensuality

32:42 The Freedom of Choice and Removing Distractions

34:33 The Impact of Social Media and Comparison

35:20 Slowing Down and Reconnecting to Self

39:08 Reconnecting to Intuition and Higher Self

40:07 The Power of Nature and Being Present

41:03 Journaling and Expressing Truth

41:58 The Benefits of Meditation

43:21 Embracing Sensuality and Femininity

46:59 Redefining Success and Finding Peace

49:13 Inquiring into Force vs Flow

56:28 Invitation to Seek Support and Accelerate Growth

----

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we've been taught to live so much from our minds, to make logical decisions and think our way through everything. though this masculine approach to life is needed at times, so many of us, especially women, have become imbalanced by neglecting the intelligence of the body. join me for a quick, solo episode to talk about the profound practice of tuning into your body for answers and clarity as well as embracing our humanity.

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Thanks for listening! If you enjoyed the show please consider sharing it with a friend and leaving a rating and review below!

Shop ⁠⁠HoneyMoo Beauty⁠⁠ -- non-toxic, natural skin & hair care

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What does it mean to reconnect to our feminine essence and why is it so important? In this episode, Feminine Guide Lauren Taibi takes us deep into what it means to be a feminine being, how to come home to our bodies and live in harmony with our cyclical nature. She opens up about her personal journey moving from a very rigid, masculine way of being, into a much more feminine way of life and how that has transformed her health, her relationship to self and her relationship to her partner. If you are feeling disconnected from your body, from your power, from your intuition, or from your sexuality, this episode is for you.

Chapters:

01:35 Awakening the Feminine

05:33 Healing the Relationship with the Body

13:44 Lauren's Journey to Embracing Femininity

23:06 The Power of Love and Curiosity

26:16 Practices for Reconnecting with the Body

34:47 Living in Harmony with Cyclical Nature

57:36 Harnessing the Power of Seduction

57:36 Creating Conscious Relationships & Polarity

01:14:36 Cultivating Intimacy

01:25:36 Coming Home to Self

05:00 The Importance of Sisterhood

10:00 Healing Sisterhood Wounds

15:00 The Power of Women Gathering

25:00 Conclusion and Closing Remarks

CONNECT WITH LAUREN:

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Feminine Awakening Membership INITIATED

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Thanks for listening! If you enjoyed the show please consider sharing it with a friend and leaving a rating and review below!

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Join Nina and I as we dive deep into the topic of anxiety. What is it really? Can it be cured? How do we navigate it? There are so many unanswered questions when it comes to this fear-ridden internal state, but hopefully by the end of this episode you will walk away with a much more holistic understanding of what is going on within and how to navigate anxiety for more ease and freedom.

Chapters

00:00 Introduction

01:21 Defining Anxiety

08:01 Nina's Experience with Anxiety

12:14 Accepting and Acknowledging Anxiety

15:07 Shifting Perspective on Anxiety

18:44 Separating Anxiety from Self

23:46 The Root Cause of Anxiety

27:32 Can Anxiety Be Cured?

34:49 Viewing Uncertainty and the Unknown

45:10 Tips for Navigating Anxiety

45:24 The Ability to Pause and Be Present

49:29 The Power of Simple Practices

52:46 Navigating Panic Attacks

56:26 Changing Your Relationship with Anxiety

58:08 Info on Nina’s Anxiety Course

Our previous episode on holistic healing

CONNECT WITH NINA:

Anxiety Unplugged Course

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Humans Unplugged Podcast

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Thanks for listening! If you enjoyed the show please consider sharing it with a friend and leaving a rating and review below!

Shop ⁠⁠HoneyMoo Beauty⁠⁠ -- non-toxic, natural skin & hair care

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Shop ⁠Ascend⁠ -- Matcha and cacao blends mixed with functional mushrooms and Ayurvedic herbs for enhanced sleep, mood, energy, and digestion.

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