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62. SOLO: Healing Your Wounded Inner Child
What do trust issues, people pleasing, shame, guilt, anxiety, difficulty setting boundaries, and difficulty expressing emotions all have in common? These are all common examples of a wounded inner child.
In this episode we are diving deep into why and how to heal the inner child. Within every adult there is an inner child that experienced trauma as a kid -- whether big T or little t trauma, there are experiences we all go through that leave imprints in our mind and bodies.
Learning how to reparent yourself and heal your inner child is such a powerful part of the healing journey.
Join Lilly as she shares a personal inner child healing experience she recently had and unpacks the process of accessing the little you within for more freedom, peace, safety, love and self-expression.
Timestamps:
00:00 Introduction to Inner Child Healing
03:19 The Power of Compassion and Triggers
08:09 Accessing the Subconscious and Inner Child Work
32:41 Healing Childhood Wounds
40:12 Cultivating Spiritual Connection: Finding Safety Within
47:30 Reparenting the Inner Child: Providing Love and Safety
59:02 Emotional Release and Self-Awareness: The Inner Child Journey
CONNECT WITH LILLY:
Instagram
TikTok
Apply for 1:1 mentorship with Lilly
Thanks for listening! If you enjoyed the show please consider sharing it with a friend and leaving a rating and review below!
Shop HoneyMoo Beauty -- non-toxic, natural skin & hair care
* Code: LILLY10
Shop Be Micro Microgreens -- freeze-dried microgreens, the easiest way to sneak vegetables into any diet. Includes my favorite tea of all time, called Recovery with turmeric and lemon mrtyle.
* Code: LILLY15
Ziva Online: Learn the meditation practice for high achievers that changed my life.
Carve out the stress you’ve been storing in your nervous system so you can remember who you really are at your core – not the stressed out, over-functioning version of you… the real you. Come home to yourself and experience deeper sleep, way more energy, improved immune function, increased flow state and even better sex. Graduate in only 15 days, then meditate on your own — for life.
Shop Ascend -- Matcha and cacao blends mixed with functional mushrooms and Ayurvedic herbs for enhanced sleep, mood, energy, and digestion.
* Code: LILLY
View all episodes
By Lilly TerryWhat do trust issues, people pleasing, shame, guilt, anxiety, difficulty setting boundaries, and difficulty expressing emotions all have in common? These are all common examples of a wounded inner child.
In this episode we are diving deep into why and how to heal the inner child. Within every adult there is an inner child that experienced trauma as a kid -- whether big T or little t trauma, there are experiences we all go through that leave imprints in our mind and bodies.
Learning how to reparent yourself and heal your inner child is such a powerful part of the healing journey.
Join Lilly as she shares a personal inner child healing experience she recently had and unpacks the process of accessing the little you within for more freedom, peace, safety, love and self-expression.
Timestamps:
00:00 Introduction to Inner Child Healing
03:19 The Power of Compassion and Triggers
08:09 Accessing the Subconscious and Inner Child Work
32:41 Healing Childhood Wounds
40:12 Cultivating Spiritual Connection: Finding Safety Within
47:30 Reparenting the Inner Child: Providing Love and Safety
59:02 Emotional Release and Self-Awareness: The Inner Child Journey
CONNECT WITH LILLY:
Instagram
TikTok
Apply for 1:1 mentorship with Lilly
Thanks for listening! If you enjoyed the show please consider sharing it with a friend and leaving a rating and review below!
Shop HoneyMoo Beauty -- non-toxic, natural skin & hair care
* Code: LILLY10
Shop Be Micro Microgreens -- freeze-dried microgreens, the easiest way to sneak vegetables into any diet. Includes my favorite tea of all time, called Recovery with turmeric and lemon mrtyle.
* Code: LILLY15
Ziva Online: Learn the meditation practice for high achievers that changed my life.
Carve out the stress you’ve been storing in your nervous system so you can remember who you really are at your core – not the stressed out, over-functioning version of you… the real you. Come home to yourself and experience deeper sleep, way more energy, improved immune function, increased flow state and even better sex. Graduate in only 15 days, then meditate on your own — for life.
Shop Ascend -- Matcha and cacao blends mixed with functional mushrooms and Ayurvedic herbs for enhanced sleep, mood, energy, and digestion.
* Code: LILLY