What if the real magic happens when you let love lead?
In this heartfelt solo episode, Lilly invites you into a raw reflection on what it means to truly trust life. She shares personal insights on the journey from head to heart, the power of intuition, and the beauty of living fully—even when it’s messy. If you’re feeling stuck, craving clarity, or afraid to follow what lights you up, this episode will remind you: the most meaningful growth comes when you say yes to a life that is true to you and trust in love > fear.

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Thanks for listening! If you enjoyed the show please consider sharing it with a friend and leaving a rating and review below to support the show.

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⁠Shop Be Micro Microgreens⁠ -- freeze-dried microgreens, the easiest way to sneak vegetables into any diet. Includes my favorite tea of all time, called Recovery with turmeric and lemon myrtle.

* Code: LILLY15

⁠Ziva Online: ⁠Learn the meditation practice for high achievers that changed my life.

Carve out the stress you’ve been storing in your nervous system so you can remember who you really are at your core – not the stressed out, over-functioning version of you… the real you. Come home to yourself and experience deeper sleep, way more energy, improved immune function, increased flow state and even better sex. Graduate in only 15 days, then meditate on your own — for life.

In this episode, I sit down with energy healer and spiritual mentor, Molly Rasanen to explore the power of healing through the body. We talk about Molly’s journey from ER nurse to intuitive guide, how trauma blocks our energy, and why reconnecting with your body is the gateway to deep emotional and spiritual transformation. If you’ve ever felt disconnected, stuck, or unsure how to move forward, this conversation will remind you that your healing lives within you.

CONNECT WITH MOLLY:

Molly's website

Molly's Instagram

CONNECT WITH LILLY:

⁠⁠⁠Instagram⁠⁠⁠⁠

⁠⁠⁠TikTok⁠⁠⁠⁠ 

⁠⁠⁠⁠⁠Apply for 1:1 mentorship with Lilly⁠⁠⁠⁠⁠

Thanks for listening! If you enjoyed the show please consider sharing it with a friend and leaving a rating and review below!

Shop ⁠⁠⁠HoneyMoo Beauty⁠⁠⁠ -- non-toxic, natural skin & hair care

* Code: LILLY10

Shop ⁠⁠Ascend⁠⁠ -- Matcha and cacao blends mixed with functional mushrooms and Ayurvedic herbs for enhanced sleep, mood, energy, and digestion.

* Code: LILLY 

⁠Shop Be Micro Microgreens⁠ -- freeze-dried microgreens, the easiest way to sneak vegetables into any diet. Includes my favorite tea of all time, called Recovery with turmeric and lemon myrtle.

* Code: LILLY15

⁠Ziva Online: ⁠Learn the meditation practice for high achievers that changed my life.

Carve out the stress you’ve been storing in your nervous system so you can remember who you really are at your core – not the stressed out, over-functioning version of you… the real you. Come home to yourself and experience deeper sleep, way more energy, improved immune function, increased flow state and even better sex. Graduate in only 15 days, then meditate on your own — for life.

In this special episode, I sit down with a soul sister and multi-dimensional healer, Tanin, to explore the often unspoken aspects of healing, community, and spiritual awakening. We dive deep into a topic that is still quite taboo in the western world - entity attachment and energetic interference. Tanin helps us to understand how common these experiences actually are and through personal stories and direct experience, we share this conversation to normalize healing on this level for those who resonate.

This episode is an invitation into a more nuanced, spiritually connected way of healing - one where joy, community, energy work, and soul remembrance all play a role.

CONNECT WITH TANIN:

Work with Tanin

Follow Tanin on Instagram

CONNECT WITH LILLY:

⁠⁠⁠Instagram⁠⁠⁠⁠

⁠⁠⁠TikTok⁠⁠⁠⁠ 

⁠⁠⁠⁠⁠Apply for 1:1 mentorship with Lilly⁠⁠⁠⁠⁠

Thanks for listening! If you enjoyed the show please consider sharing it with a friend and leaving a rating and review below!

Shop ⁠⁠⁠HoneyMoo Beauty⁠⁠⁠ -- non-toxic, natural skin & hair care

* Code: LILLY10

Shop ⁠⁠Ascend⁠⁠ -- Matcha and cacao blends mixed with functional mushrooms and Ayurvedic herbs for enhanced sleep, mood, energy, and digestion.

* Code: LILLY 

⁠Shop Be Micro Microgreens⁠ -- freeze-dried microgreens, the easiest way to sneak vegetables into any diet. Includes my favorite tea of all time, called Recovery with turmeric and lemon myrtle.

* Code: LILLY15

⁠Ziva Online: ⁠Learn the meditation practice for high achievers that changed my life.

Carve out the stress you’ve been storing in your nervous system so you can remember who you really are at your core – not the stressed out, over-functioning version of you… the real you. Come home to yourself and experience deeper sleep, way more energy, improved immune function, increased flow state and even better sex. Graduate in only 15 days, then meditate on your own — for life.

In this conversation, Lilly and Meleah Manning explore the profound impact of relationships on personal fulfillment and growth. They discuss common patterns in dating, the importance of effective communication, and the dynamics between masculine and feminine energies. The discussion highlights the significance of expressing desires and understanding the unique needs of partners to create a balanced and fulfilling relationship. They discuss how relationships serve as mirrors, reflecting our inner fears and insecurities, and the necessity of navigating triggers with compassion and communication. The dialogue also delves into the different attachment styles, highlighting the journey towards secure attachment and the significance of personal growth in fostering healthy relationships.

Connect with Meleah:

Meleah's Website

Meleah's Instagram

CONNECT WITH LILLY:

⁠⁠⁠Instagram⁠⁠⁠⁠

⁠⁠⁠TikTok⁠⁠⁠⁠ 

⁠⁠⁠⁠⁠Apply for 1:1 mentorship with Lilly⁠⁠⁠⁠⁠

Thanks for listening! If you enjoyed the show please consider sharing it with a friend and leaving a rating and review below!

Shop ⁠⁠⁠HoneyMoo Beauty⁠⁠⁠ -- non-toxic, natural skin & hair care

* Code: LILLY10

Shop ⁠⁠Ascend⁠⁠ -- Matcha and cacao blends mixed with functional mushrooms and Ayurvedic herbs for enhanced sleep, mood, energy, and digestion.

* Code: LILLY 

⁠Shop Be Micro Microgreens⁠ -- freeze-dried microgreens, the easiest way to sneak vegetables into any diet. Includes my favorite tea of all time, called Recovery with turmeric and lemon myrtle.

* Code: LILLY15

⁠Ziva Online: ⁠Learn the meditation practice for high achievers that changed my life.

Carve out the stress you’ve been storing in your nervous system so you can remember who you really are at your core – not the stressed out, over-functioning version of you… the real you. Come home to yourself and experience deeper sleep, way more energy, improved immune function, increased flow state and even better sex. Graduate in only 15 days, then meditate on your own — for life.

If you've ever felt paralyzed by indecision, stuck in your head, or constantly second guess yourself, this episode is for you. Today we are diving into why overthinking is a pattern so many struggle with. We'll first dive into the subconscious narratives that inspire the pattern of overanalyzing, perfectionism, or looking externally for answers and validation, and then we will break down the HOW. How to actually rebuild self-trust and take steps towards action instead of getting stuck in indecision and procrastination.

Interested in diving deeper into this work?

Apply for 1:1 mentorship with Lilly

Let's connect!

⁠⁠⁠Instagram⁠⁠⁠⁠

⁠⁠⁠TikTok⁠⁠⁠⁠ 

⁠⁠⁠⁠⁠Apply for 1:1 mentorship with Lilly⁠⁠⁠⁠⁠

Thanks for listening! If you enjoyed the show please consider sharing it with a friend and leaving a rating and review below!

Shop ⁠⁠⁠HoneyMoo Beauty⁠⁠⁠ -- non-toxic, natural skin & hair care

* Code: LILLY10

Shop ⁠⁠Ascend⁠⁠ -- Matcha and cacao blends mixed with functional mushrooms and Ayurvedic herbs for enhanced sleep, mood, energy, and digestion.

* Code: LILLY 

⁠Shop Be Micro Microgreens⁠ -- freeze-dried microgreens, the easiest way to sneak vegetables into any diet. Includes my favorite tea of all time, called Recovery with turmeric and lemon myrtle.

* Code: LILLY15

⁠Ziva Online: ⁠Learn the meditation practice for high achievers that changed my life.

Carve out the stress you’ve been storing in your nervous system so you can remember who you really are at your core – not the stressed out, over-functioning version of you… the real you. Come home to yourself and experience deeper sleep, way more energy, improved immune function, increased flow state and even better sex. Graduate in only 15 days, then meditate on your own — for life.

In this episode of the Home to Self podcast, Lilly interviews Camille to discuss the profound journey of healing through radical self-responsibility. They explore the transition from a victim mentality to self-love, emphasizing the importance of internal validation over external approval. The conversation delves into how triggers can serve as opportunities for personal growth and the significance of understanding one's own role in their experiences. Ultimately, they highlight that true freedom comes from within, and embracing all parts of oneself is essential for liberation.

CONNECT WITH CAMILLE:

Website

Instagram

Podcast

CONNECT WITH LILLY:

⁠⁠⁠Instagram⁠⁠⁠⁠

⁠⁠⁠TikTok⁠⁠⁠⁠ 

⁠⁠⁠⁠⁠Apply for 1:1 mentorship with Lilly⁠⁠⁠⁠⁠

Thanks for listening! If you enjoyed the show please consider sharing it with a friend and leaving a rating and review below!

Shop ⁠⁠⁠HoneyMoo Beauty⁠⁠⁠ -- non-toxic, natural skin & hair care

* Code: LILLY10

Shop ⁠⁠Ascend⁠⁠ -- Matcha and cacao blends mixed with functional mushrooms and Ayurvedic herbs for enhanced sleep, mood, energy, and digestion.

* Code: LILLY 

⁠Shop Be Micro Microgreens⁠ -- freeze-dried microgreens, the easiest way to sneak vegetables into any diet. Includes my favorite tea of all time, called Recovery with turmeric and lemon myrtle.

* Code: LILLY15

⁠Ziva Online: ⁠Learn the meditation practice for high achievers that changed my life.

Carve out the stress you’ve been storing in your nervous system so you can remember who you really are at your core – not the stressed out, over-functioning version of you… the real you. Come home to yourself and experience deeper sleep, way more energy, improved immune function, increased flow state and even better sex. Graduate in only 15 days, then meditate on your own — for life.

In this episode, I sat down with Madiluna to explore the profound journey of energy healing, spiritual awakening, and radical self-love. We dive into the importance of embracing both light and shadow, how energy moves through the body, and why true transformation begins with self-acceptance. You’ll learn how to navigate challenges as opportunities for growth, reconnect with your inner power, and use energy work as a bridge between science and spirituality. If you're ready to deepen your self-awareness, release what no longer serves you, and step into your most authentic self, this episode is for you.

Timestamps:

00:00 Awakening and Energy Healing

06:28 Understanding Energy Work

10:24 The Science of Energy and Healing

17:29 Transmuting Emotions and Self-Love

22:40 Everyday Practices for Energy Movement

30:28 Taking Back Your Power

34:02 Self-Love and Acceptance of Duality

43:33 Embracing Self-Love and Acceptance

48:12 The Power of Healing and Transformation

52:14 Connecting with a Higher Purpose

56:06 Navigating Challenges and Growth

01:01:11 Lessons from the Journey

01:04:25 Health and Wellness Practices

01:07:15 Coming Home to Yourself

CONNECT WITH MADI:

Madi's Website

Madi on Instagram

CONNECT WITH LILLY:

⁠⁠⁠Instagram⁠⁠⁠⁠

⁠⁠⁠TikTok⁠⁠⁠⁠ 

⁠⁠⁠⁠⁠Apply for 1:1 mentorship with Lilly⁠⁠⁠⁠⁠

Thanks for listening! If you enjoyed the show please consider sharing it with a friend and leaving a rating and review below!

Shop ⁠⁠⁠HoneyMoo Beauty⁠⁠⁠ -- non-toxic, natural skin & hair care

* Code: LILLY10

Shop ⁠⁠Ascend⁠⁠ -- Matcha and cacao blends mixed with functional mushrooms and Ayurvedic herbs for enhanced sleep, mood, energy, and digestion.

* Code: LILLY 

⁠Shop Be Micro Microgreens⁠ -- freeze-dried microgreens, the easiest way to sneak vegetables into any diet. Includes my favorite tea of all time, called Recovery with turmeric and lemon myrtle.

* Code: LILLY15

⁠Ziva Online: ⁠Learn the meditation practice for high achievers that changed my life.

Carve out the stress you’ve been storing in your nervous system so you can remember who you really are at your core – not the stressed out, over-functioning version of you… the real you. Come home to yourself and experience deeper sleep, way more energy, improved immune function, increased flow state and even better sex. Graduate in only 15 days, then meditate on your own — for life.

Whether you feel stuck, lost, disconnected, or you're simply ready for more, this episode is for you. In this episode, Lilly dives deep into the connection between our emotional, energetic, and physical bodies, exploring how self-reconnection is the key to personal transformation. She unpacks the power of emotions, intuition, and the cycles of death and rebirth we experience throughout life. Discover how embracing your true self, shifting your inner world, and prioritizing play and pleasure can lead to profound healing and growth. If you're ready to step into deeper self-trust and alignment, this conversation is for you!

JOIN THE HOME PROGRAM: https://homeprogram.my.canva.site/home-sales-page

✨ Key Topics:

• How your emotional and energetic body shape your reality
• The role of intuition and the body in healing
• Breaking free from fear and limiting beliefs
• Embracing self-discovery and personal rebirth

Timestamps:

00:00 Welcome to the Journey of Self-Discovery

06:02 The Importance of Inner Work

11:56 The Power of Perspective

18:00 The Process of Reconnection

23:57 The Role of the Mind in Transformation

29:54 Transforming Fear of the Future

35:40 The Journey Forward

46:22 Exploring the Emotional and Energetic Body

51:57 The Power of Feeling and Intuition

58:07 Understanding the Body's Role in Healing

01:04:04 The Importance of Nature, Play, and Pleasure

01:09:57 Invitation to the Home Program

CONNECT WITH LILLY:

⁠⁠⁠Instagram⁠⁠⁠⁠

⁠⁠⁠TikTok⁠⁠⁠⁠ 

⁠⁠⁠⁠⁠Apply for 1:1 mentorship with Lilly⁠⁠⁠⁠⁠

Thanks for listening! If you enjoyed the show please consider sharing it with a friend and leaving a rating and review below!

Shop ⁠⁠⁠HoneyMoo Beauty⁠⁠⁠ -- non-toxic, natural skin & hair care

* Code: LILLY10

Shop ⁠⁠Ascend⁠⁠ -- Matcha and cacao blends mixed with functional mushrooms and Ayurvedic herbs for enhanced sleep, mood, energy, and digestion.

* Code: LILLY 

⁠Shop Be Micro Microgreens⁠ -- freeze-dried microgreens, the easiest way to sneak vegetables into any diet. Includes my favorite tea of all time, called Recovery with turmeric and lemon myrtle.

* Code: LILLY15

⁠Ziva Online: ⁠Learn the meditation practice for high achievers that changed my life.

Carve out the stress you’ve been storing in your nervous system so you can remember who you really are at your core – not the stressed out, over-functioning version of you… the real you. Come home to yourself and experience deeper sleep, way more energy, improved immune function, increased flow state and even better sex. Graduate in only 15 days, then meditate on your own — for life.

Sarah Zula is a subconscious healing expert, helping people create freedom from limitations and suffering so they can build a life they love. In this episode, Sarah breaks down the power of subconscious healing - how our subconscious shapes our reality and how we can transform those deep-seated beliefs and identities to unlock our true selves. Together, Lilly and Sarah dive into how self-compassion, awareness, and radical responsibility are the keys to overcoming limiting narratives and creating true personal freedom. This conversation is a beautiful reminder that healing isn’t about fixing yourself — it’s about coming back to who you truly are. Tune in to learn how to shift from victimhood to empowerment, embrace both your light and your shadows, and step into a life of deeper connection and self-trust.

Timestamps:

00:00 Introduction to Subconscious Healing

01:58 Sarah's Early Spiritual Awakening

07:51 Navigating the Dark Night of the Soul

13:24 The Power of Subconscious Programming

18:14 Identifying and Overcoming Subconscious Narratives

25:15 The Lens of Perception and Reality

32:00 Self-Fulfilling Prophecies and Evidence

39:11 Uncovering Subconscious Limitations

40:18 The Power of the Subconscious Mind

46:52 From Victimhood to Empowerment

54:32 The Journey of Self-Responsibility

01:01:49 Balancing Masculine and Feminine Energies

01:06:49 The Decision to Transform

CONNECT WITH SARAH:

Work with Sarah

Subconscious Freedom Community

Follow Sarah on Instagram

CONNECT WITH LILLY:

⁠⁠⁠Instagram⁠⁠⁠⁠

⁠⁠⁠TikTok⁠⁠⁠⁠ 

⁠⁠⁠⁠⁠Apply for 1:1 mentorship with Lilly⁠⁠⁠⁠⁠

Thanks for listening! If you enjoyed the show please consider sharing it with a friend and leaving a rating and review below!

Shop ⁠⁠⁠HoneyMoo Beauty⁠⁠⁠ -- non-toxic, natural skin & hair care

* Code: LILLY10

Shop ⁠⁠Ascend⁠⁠ -- Matcha and cacao blends mixed with functional mushrooms and Ayurvedic herbs for enhanced sleep, mood, energy, and digestion.

* Code: LILLY 

⁠Shop Be Micro Microgreens⁠ -- freeze-dried microgreens, the easiest way to sneak vegetables into any diet. Includes my favorite tea of all time, called Recovery with turmeric and lemon myrtle.

* Code: LILLY15

⁠Ziva Online: ⁠Learn the meditation practice for high achievers that changed my life.

Carve out the stress you’ve been storing in your nervous system so you can remember who you really are at your core – not the stressed out, over-functioning version of you… the real you. Come home to yourself and experience deeper sleep, way more energy, improved immune function, increased flow state and even better sex. Graduate in only 15 days, then meditate on your own — for life.

In this episode of Home to Self, Lilly sits down with Holistic Health Coach Noelle for a heart-centered conversation about the powerful connection between self-awareness, emotional healing, and physical well-being. Together, they explore how healing your relationship with yourself can transform your health—without restriction or rigid rules.

Noelle shares her personal journey of overcoming disconnection and how simple, foundational habits can create lasting wellness. They also dive into the most important nutrition reminders, the dangers of an all-or-nothing mindset, and the importance of self-reflection in sustainable health.

If you're ready to cultivate a healthier, more connected relationship with yourself and your well-being, this conversation is for you!

Timestamps:

02:49 The Importance of Self-Connection in Health

05:49 Personal Journeys: Overcoming Disconnection

09:02 Healing Through Emotional Availability

12:01 The Impact of Emotional Healing on Physical Health

15:11 Building a Healthy Relationship with Food

21:08 Sustainable Health Habits

26:03 Foundational Health Practices

29:56 Nutritional Guidelines for Optimal Health

34:49 Nourishing Choices for Health

39:00 Overcoming the All-or-Nothing Mentality

45:39 The Importance of Inner Reflection

51:23 The Transformative Journey of Motherhood

58:30 Rapid Fire Insights

CONNECT WITH NOELLE:

Join Noelle's meal subscription!

Noelle's website

Noelle's Instagram

CONNECT WITH LILLY:

⁠⁠⁠Instagram⁠⁠⁠⁠

⁠⁠⁠TikTok⁠⁠⁠⁠ 

Join the HOME program

Thanks for listening! If you enjoyed the show please consider sharing it with a friend and leaving a rating and review below!

Shop ⁠⁠⁠HoneyMoo Beauty⁠⁠⁠ -- non-toxic, natural skin & hair care

* Code: LILLY10

Shop ⁠⁠Ascend⁠⁠ -- Matcha and cacao blends mixed with functional mushrooms and Ayurvedic herbs for enhanced sleep, mood, energy, and digestion.

* Code: LILLY 

⁠Shop Be Micro Microgreens⁠ -- freeze-dried microgreens, the easiest way to sneak vegetables into any diet. Includes my favorite tea of all time, called Recovery with turmeric and lemon myrtle.

* Code: LILLY15

⁠Ziva Online: ⁠Learn the meditation practice for high achievers that changed my life.

Carve out the stress you’ve been storing in your nervous system so you can remember who you really are at your core – not the stressed out, over-functioning version of you… the real you. Come home to yourself and experience deeper sleep, way more energy, improved immune function, increased flow state and even better sex. Graduate in only 15 days, then meditate on your own — for life.