Happy New Year! Welcome back to the Shine On Mama podcast! After a brief hiatus, I’m excited to reconnect and share the transformative journey I’ve been on over the past five months. This episode is all about turning life’s challenges into opportunities for growth, finding resilience in the face of grief, and learning to lean into the unexpected twists on our paths.

Here’s what you can look forward to in this episode:

• Reflections on Running an Ultra Marathon: The physical and mental hurdles I faced, and the surprising lessons they taught me about endurance and self-belief.
• The Power of Mindset: Why shifting your perspective can turn obstacles into stepping stones toward your goals.
• Asking for Help: Embracing vulnerability and how seeking support can be a game-changer.
• Navigating Grief and Setbacks: Personal reflections on loss, resilience, and finding strength in the toughest times.
• Rejection and Resilience: How to reframe rejection as redirection and keep moving forward.
• Entrepreneurship Challenges: Lessons learned from juggling motherhood, ambition, and business-building.
• Exciting Updates: I’m officially a certified life coach, and I’m inviting you to book a free discovery call to explore how we can work together to achieve your goals.
• Hormone Health Advocacy: A look at my new journey with Hugh & Grace, sharing clean products and empowering moms to build a flexible income stream.

This episode is a mix of heartfelt reflections and actionable insights to inspire you to embrace your own growth journey. Life is full of challenges, but with the right mindset and community, you can turn rejection into redirection.

Links Mentioned in This Episode:

• Book your FREE life coaching discovery call with Tanya
• SHOP my morning hormone health Routine
• Become an Advocate - Join my Hugh & Grace team.
• Your all-in-one Mindset App - Try Growth Day
• Book Recommendation! Resilient Grieving by Lucy Hone
• The podcast episode that started my DEEP DIVE into learning about perimenopause The Mel Robbins Podcast with Dr. Mary Claire Haver, MD
• My current read that I couldn't remember! - Hormone Repair Manual: Every Woman's Guide to Healthy Hormones After 40

Connect with Me:

• Instagram: @TanyaMalcolm
• Website: tanyamalcolm.com
• Shine On Mama Podcast Community - Facebook Group

If this episode resonated with you, I’d love

Text Tanya your Shine On Mama comments or Questions

Support the show