By Tanya Malcolm
5
77 ratings
The podcast currently has 30 episodes available.
In this milestone episode of the Shine On Mama podcast, host Tanya Malcolm celebrates reaching the 30th episode by sharing her experiences and reflections. She draws a parallel between her podcast journey and her ultra-marathon training, emphasizing the 'Finish Line Energy.' Tanya discusses the importance of recognizing and celebrating personal growth, maintaining a positive mindset, and the impact of clarity and vision on future successes. She delves into topics like diversity, equity, inclusion, and the power of dreaming big. Tanya also shares an exercise to help listeners gain clarity about their vision and encourages them to take steps toward becoming their future selves. Don't miss out on this inspiring episode filled with motivation and practical advice for your personal development journey.
00:40 - Introduction and Milestone Celebration
01:25 - Finish Line Energy
03:39 - Reflecting on Fortunes and Misfortunes
06:19 - Growth Mindset vs. Fixed Mindset
08:19 - Diversity, Equity, and Inclusion
10:49 - Exercise for Gaining Clarity
12:51 - Future You and Maintaining Faith
17:52 - Call to Action for Growth Day
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In this episode of the Shine On Mama podcast, host Tanya Malcolm shares her journey through multiple attempts to record the perfect episode, her emotional and physical challenges running a leg of the Elk Valley Ultra, and the insights gained from resigning from her job. Tanya emphasizes the importance of taking risks, embracing discomfort, and finding alignment in one's life. She also encourages listeners to connect with those who uplift them and shares the impact of her mindset mentor, Brendan Burchard, founder of Growth Day. Tune in for an inspiring and raw discussion on personal growth and resilience.
00:40 - Struggles with Recording and Podcasting Challenges
03:31 - Setting the Vibes for Today's Episode
05:34 - Running the First Leg of the Elk Valley Ultra
18:56 - Resigning from My Job and Pursuing Fulfillment
29:37 - Importance of a Growth Mindset
Join me in GROWTH DAY: Mastery Membership
Connect with me on Instagram @tanyamalcolm
The Goal Digger Podcast - Jenna Kutcher
The Secret to Staying in Alignment As You Evolve & Change with Jessica Zweig
EmpowerHer Podcast - Kacia Ghetmiri
What's your path + avoiding SHINY OBJECT SYNDROME
Text Tanya your Shine On Mama comments or Questions
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In this emotionally charged episode, Tanya Malcolm delves into her personal journey of overcoming loss and finding direction in life. She shares her experiences training for an ultra marathon in Fernie, the unexpected passing of her friend, Abi, and the profound realization that life is fleeting. Tanya also discusses her decision to leave her job, the importance of pursuing one's passions, and her discoveries from a personal growth challenge. Join Tanya as she embarks on a path of self-clarity and transformation.
Growth Day Clarity Challenge Day One: Self Clarity
Join me in GROWTH DAY: Mastery Membership
Connect with me on Instagram @tanyamalcolm
Text Tanya your Shine On Mama comments or Questions
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In this episode of the Shine On Mama Podcast, host Tanya Malcolm speaks with Jocelyn Dawn, Founder of Rise Academy, about her journey from being a single mother in government housing to becoming a successful entrepreneur living in Costa Rica. They discuss the power of decision-making, overcoming societal conditioning, building self-worth, and creating a thriving purpose-led business. Jocelyn shares how she uses her experiences to help other women unlock their potential and live their best lives.
00:00 Introduction & Setting the Vibe
01:20 Guest Introduction: Jocelyn Dawn
01:45 The Story Behind the Interview
04:32 Jocelyn's Early Entrepreneurship Journey
06:50 Manifesting Change and Overcoming Challenges
17:31 Jocelyn's Life in Costa Rica and the Rise Academy
12:33 Mindset Strategies and Subconscious Reprogramming
43:07 Empowering Women to Make Decisions
44:05 What Shine On Mama Means to Jocelyn
Connect with Jocelyn on Instagram @thejocelyndawn
If you’d like to experience the power of tapping with Jocelyn — DM her on Instagram the words SHINE ON MAMA for a link to a free tapping into abundance bundle!
Are you ready to BREAK the patterns of fatigue, distraction, aimlessness and "bad days" you experience and BREAKTHROUGH to greater aliveness, confidence and progress!? Join GROWTH DAY with Tanya.
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This episode is all about choosing to celebrate yourself for EVERYTHING you ARE doing rather than sh*ting on yourself for the things that didn't get done, or the areas that you didn't show up fully!
In a vulnerable place of trying to do this exact thing, I share some lessons I've learned and reflections I've gained from some of the thingsI've been up to over the past few weeks
In an 'all over the place' episode you'll learn:
- How speaking to yourself out loud helps develop your intuition
- That it's okay to question your beliefs when you discover that they could be hurting someone you love
- Why comparison has a negative impact on your mindset and behaviour
- How to embrace a 'done is better than perfect' mentality when it comes to procrastination
If you want to thrive where your ambition and motherhood intersect, you have to accept that there will be seasons of distraction, a lack of clarity and creativity - and that's okay.
What matter's most is that you keep going, like I talk about in this episode, even in the face of adversity, a true competitor continues to step up to the line.
That is the essence of episode 26 - don't ever give up, even when you risk losing.
Text STRENGTH to (778) 743-8296 to learn more about my wellness community
Download your FREE Mama Magic Journal to start prioritizing how you're showing up in your role as a mom
Follow me on IG @tanyamalcolm
Join my FREE Group All In Mama Community
Text Tanya your Shine On Mama comments or Questions
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There is SO much power in progress.
The question is, how do we make it?
Progress?
It all boils down to one thing. Consistency.
The thing is, unless we're tracking and measuring the areas of our life where we want to improve, we're really not gaining any insight on how much progress we're making no matter how consistent we're being.
In this episode I talk about the science behind measuring progress and why it matters, an approach to your progress that will keep you focused on the RIGHT metrics. The metrics that make you feel GOOD.
I'll share all the tools I use to track areas of my life that are important to me. Motherhood, Finances, Spirit, Mental and Emotional Wellbeing and of course Health and Wellness!!
I can't wait to hear from you, what areas of your life do you measure!?
DM me on Instagram @tanyamalcolm and let me know what you track and if you're going to try and of the resources in this episode!
Try GROWTH DAY!
Try the Mama Magic Journal to start prioritizing how you're showing up in your role as a mom
Are you READY to start prioritizing your wellness and learn more about how my wellness community can help you increase your energy, vibrancy and mood so you can thrive in your business and motherhood just fill out this Interest Form and I’ll get in touch.
Text COMMUNITY to (778) 743-8296 to learn more about the MOMentum Membership coming soon!
Text Tanya your Shine On Mama comments or Questions
Support the Show.
The Mama Magic is back in episode 24 of the Shine On Mama Podcast I share a recent mothering experience that taught me not to get trapped on the sidelines towards my goals and reminded me that the belief I have in my kids can be turned inward as a powerful mindset method!
I go full basketball mom energy in this episode and I can't contain the excitement I feel about the fact that the coaching I shared with my daughter during her very first basketball tournament became a metaphor for my own goal achievement growth.
Motherhood is like having the cheat codes to success, if you just borrow some of that belief you shower your kids with for yourself!
During the break...
YOUR LIFE, YOUR VOLUME
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More ways to connect with me!
Text COMMUNITY to (778) 743-8296 to learn more about the MOMentum Membership coming soon!
Join my FREE Group All In Mama Community
Try the FREE Mama Magic Journal to start prioritizing how you're showing up in your role as a mom
Are you READY to start prioritizing your health? Do you want support integrating fitness, nutrition and mindset practices into your life?
My wellness community is your opportunity to access world class online on demand workouts for every level, incredible nutrition programs that teach you how to eat nutrient rich meals without having to sacrifice the food you love and mindset resources to keep you motivated, inspired and growing!
If you’re interested in learning more about how my wellness community can help you increase your energy, vibrancy and mood so you can thrive in your business and motherhood just fill out this Interest Form and I’ll get in touch.
Let's hang on Instagram @TanyaMalcolm
Text Tanya your Shine On Mama comments or Questions
Support the Show.
In Part Two, I offer a simple framework to help you build momentum as an entrepreneur and as a mother!
I love a good Acronym and this one is SO connected
M - Mindset
A - Activate
M- Mastery
A - Alignment
I'm going to breakdown how each of these attributes will keep you moving forward and that is what building momentum is all about!
___________________________________________________________________________________________
Text COMMUNITY to (778) 743-8296 to learn more about the MOMentum Membership coming soon!
Want to stream the podcast live so you can ask questions in real time?
Join my FREE Group All In Mama Community
Try the Mama Magic Journal to start prioritizing how you're showing up in your role as a mom.
Are you READY to start your ACTIVATION and prioritizing your health? Do you want support integrating fitness, nutrition and mindset practices into your life? My wellness community is your opportunity to access world class online on demand workouts for every level, incredible nutrition programs that teach you how to eat nutrient rich meals without having to sacrifice the food you love and mindset resources to keep you motivated, inspired and growing!
If you’re interested in learning more about how my wellness community can help you increase your energy, vibrancy and mood so you can thrive in your business and motherhood just fill out this Interest Form and I’ll get in touch.
Text Tanya your Shine On Mama comments or Questions
Support the Show.
This episode is an AMAZING example of what it means to embrace the idea that ‘done is better than perfect’ You HAVE to listen to then end to understand!
Before you get there you’ll have the opportunity to explore your beliefs about your ability to be all in on your business and your family simultaneously. Spoiler on my opinion:
You can’t.
And the shocking new narrative that THAT’S OKAY.
I speak about the false narrative that gives mompreneurs a sense that we can ‘have it all’ when the day to day reality is that when you’re in your business - you’re choosing that over your kids, and when you’re in motherhood, you’re choosing that over your business.
How about this? Rather than feeling constant resistance from being pulled between both, as if giving the bare minimum is the only effort that’s possible for you, you unpack the beliefs that are only holding you back.
I genuinely believe that when you accept the hard truth that it’s absolutely OKAY and REQUIRED to choose your business over your family and your family over your business, you can show up more intentionally, authentically and proficiently no matter which choice you’re making today!
Make sure you come back next week for Part 2 where I’ll be offering some strategies to help you feel more comfortable CHOOSING!
How to work with TANYA:
Join my FREE Group All In Mama Community
Try the Mama Magic Journal to start prioritizing how you're showing up in your role as a mom
Text COMMUNITY to (778) 743-8296 to learn more about the MOMentum Membership coming soon!
If you want to join the book club in May and read 'Like a Mother: Birthing Businesses, Babies, and a Life Beyond Labels' by Julie Cole with us text:
BOOK CLUB to (778) 743 - 8296
Are you READY to start prioritizing your health? Do you want support integrating fitness, nutrition and mindset practices into your life? My wellness community is your opportunity to access world class online on demand workouts for every level, incredible nutrition programs that teach you how to eat nutrient rich meals without having to sacrifice the food you love and mindset resources to keep you motivated, inspired and growing!
If you’re interested in learning more about how my wellness community can help you increase your energy, vibrancy and mood so you can thrive in your business and motherhood just fill out this Interest Form and I’ll get in touch.
Text Tanya your Shine On Mama comments or Questions
Support the Show.
Take it from me, don't wait until you suffer from a brain injury, or some other challenging experience to take the time to gain clarity about the purpose of your work, and the impact you want to make in the world.
Many of you are feeling like you're already moving slow in your business, and your life - but if you want to start building some momentum to get you where you're headed faster, its essential that you start asking yourself better questions.
In this episode I'm speaking about why mompreneurs can't "have it all" and what beliefs and narratives needs to change for us to accept this hard truth.
I also share some ideas about questions you can ask yourself to gain more clarity about your work, motherhood and where you're headed, to build yourself a road map to get there faster.
The first step - is slowing down!
Join my FREE Group All In Mama Community
Try the Mama Magic Journal to start prioritizing how you're showing up in your role as a mom
Text COMMUNITY to (778) 743-8296 to learn more about the MOMentum Membership coming soon!
If you want to join the book club in May and read 'Like a Mother: Birthing Businesses, Babies, and a Life Beyond Labels' by Julie Cole with us text:
BOOK CLUB to (778) 743 - 8296
Design your own CEO DAY with my business coach Holly Marie Haynes' FREE Challenge
Connect on Instagram @tanyamalcolm
Text Tanya your Shine On Mama comments or Questions
Support the Show.
The podcast currently has 30 episodes available.