As evidence-based coaches we see weight loss trends come and go like it’s nobody’s business. You might have noticed the glucose goddess hype and how we all should be monitoring our glucose spikes and managing blood sugar to lose weight, reduce inflammation, control cravings and be our healthiest selves, but it’s simply not the case…

Bexs and Annie spill the tea on glucose spikes, crazy fads that are on trend right now and even spinach being “bad” for you 👀

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Bexs:  instagram.com/bexsdaviescoaching
Annie: instagram.com/aellisnutrition