How often have you had a yes slip out of your mouth before you have even given it a moment of thought.

Have you ever gotten yourself into something that you wish you could take back?

That was me, the yes girl. The girl who would show up full of overwhelm, resentment and disappointment in myself  because I was doing more than I had strength or a healthy bandwidth for. The girl who would say yes at the expense of my family's need or my needs. The girl who believed that saying yes was the way to ensure people liked me and the best way to keep others happy. 

On this episode I am sharing more about my journey to becoming a recovering people pleaser and how for me saying 'No' was only uncomfortable because it was something I had never practiced. 

Tune in to learn my favorite kind ways to say no, why it's ok to change your mind and how saying no could actually create positive change in your life, your relationships, and the world.