In this episode, I break down metabolic conditioning through the lens of pregnancy and postpartum—how to keep intensity meaningful, how to adjust movements without losing the point of the workout, and how to coach (or self-coach) with more clarity and less fear. We get into the mental side of conditioning, what “hard” should feel like in different seasons, and how to build workouts that actually support long-term strength and recovery.

Whether you’re pregnant, newly postpartum, or coaching this population, this episode gives you straightforward guidance you can use right away!

I love nothing more than chatting with you guys, so please reach out at any time! Below are my social links & website pages with more details:

Instagram: @katedarkofit @fitisgettingreal

Website: www.fitisgettingreal.com/moms

Pregnancy Program: www.fitisgettingreal.com/pregnancy

Postpartum Program: www.fitisgettingreal.com/postpartum

Email: [email protected]

If this episode helped you, share it with a friend or leave a quick review—it helps more moms find the support they deserve! And as always, thank you for your continued support.

I got you,

Katelyn