We all know how important mindfulness is. We all need to have it, but how do we achieve it? Lets share some practical steps and some wisdom on how to get it.  @Shaun_Tupaz

We all know how important mindfulness is. We all need to have it, but how do we achieve it? Lets share some practical steps and some wisdom on how to get it. @Shaun_Tupaz

We all know how important mindfulness is. We all need to have it, but how do we achieve it? Lets share some practical steps and some wisdom on how to get it.&nbsp; @Shaun_Tupaz

#31 - HOW TO ACHIEVE MINDFULLNESS

Send Help and Coffee is a fun, fast-paced show designed to help busy people learn about mental health and lifestyle issues in a short amount of time. Your host (@Shaun_Tupaz) is a stand up comedian and mental health advocate. In this easy to digest bite-sized podcast, you will discover topics from, “How to deal with Anxiety” to “How to date online the right way”. Whether you’re a student, entrepreneur or just trying to make it in life, one step at a time, this podcast will equip you with simple actionable tools to sharpen your mental health. This is Send Help And Coffee, a podcast designed with you in mind.

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#31 - HOW TO ACHIEVE MINDFULLNESS

#31 - HOW TO ACHIEVE MINDFULLNESS