September 15, 2023

31. How To Be With Your Mind For Rest, Sleep, and Well-being? with Kelly Boys

1 hour 20 minutes

Kelly Boys is a mindfulness trainer, yoga nidra teacher and is author of The Blind Spot Effect. She currently works with the Foundation for a Mindful Society helping to grow their Mindful Cities program, and is the host of the Start Your Day program on Sounds True One.

Learn more about Kelly at her website:

https://www.kellyboys.org/

Try out Kelly's free 13-minute guided Yoga Nidra

https://www.youtube.com/watch?v=XZTaqxhFvr8

Check out her book: The Blind Spot Effect: How to Stop Missing What's Right in Front of You

https://www.amazon.com/Blind-Spot-Effect-Missing-Whats/dp/1622039971

Connect with Kelly on Instagram

https://www.instagram.com/kelly.boys/

Join Kelly's newsletter:

https://www.kellyboys.org/get-in-touch

One of the things I love about Kelly is that she rushes in where angels fear to tread. She has worked with UN humanitarian workers, as well as veterans who are living with PTSD and even to prisoners in San Quentin. She doesn’t shy away from the hard stuff…and that says volumes about who she is. We have a wide-ranging exploration of a variety of topics…how do we get a better night’s sleep? We will have some links to Kelly’s guided practices. what’s the body? How do we manage a nervous system and what did she learn from working in prisons. I think you’ll find the answer surprising.

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