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31. How to be with your mind for rest, sleep, and well-being? with Kelly Boys
Kelly Boys is a mindfulness trainer, yoga nidra teacher and is author of The Blind Spot Effect. She currently works with the Foundation for a Mindful Society helping to grow their Mindful Cities program, and is the host of the Start Your Day program on Sounds True One.
Learn more about Kelly at her website:
https://www.kellyboys.org/
Try out Kelly's free 13-minute guided Yoga Nidra
https://www.youtube.com/watch?v=XZTaqxhFvr8
Check out her book: The Blind Spot Effect: How to Stop Missing What's Right in Front of You
https://www.amazon.com/Blind-Spot-Effect-Missing-Whats/dp/1622039971
Connect with Kelly on Instagram
https://www.instagram.com/kelly.boys/
Join Kelly's newsletter:
https://www.kellyboys.org/get-in-touch
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By Jeremy Hunter
5
1818 ratings
Kelly Boys is a mindfulness trainer, yoga nidra teacher and is author of The Blind Spot Effect. She currently works with the Foundation for a Mindful Society helping to grow their Mindful Cities program, and is the host of the Start Your Day program on Sounds True One.
Learn more about Kelly at her website:
https://www.kellyboys.org/
Try out Kelly's free 13-minute guided Yoga Nidra
https://www.youtube.com/watch?v=XZTaqxhFvr8
Check out her book: The Blind Spot Effect: How to Stop Missing What's Right in Front of You
https://www.amazon.com/Blind-Spot-Effect-Missing-Whats/dp/1622039971
Connect with Kelly on Instagram
https://www.instagram.com/kelly.boys/
Join Kelly's newsletter:
https://www.kellyboys.org/get-in-touch