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July 15, 2021

31. How to Feel Less Anxious and More PUMPED UP Before Something New

16 minutes

If you're feeling ALL the nerves about something, this episode shares ONE simple trick to stop the runaway mental train and transform the anxiety into more positive, peaceful emotions. I use this anytime I feel revved up, anxious, or overwhelmingly excited about something but want to bring myself back into feeling calm, centered, and in my power.

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