Bright Life Podcast

It’s easy to get lost in the day-to-day grind of responsibilities, deadlines, and stress, but the reality is that our time here is finite. In this episode, I share a perspective shift that recently resonated with me, offering insights on how to clarify what truly matters, appreciate the small joys we often overlook, release unnecessary worries, and make the most of our time in this one precious life.

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Hear 3 of my all-time favorite (free!) manifestation methods. I've been using these since I was 25 years old to land my dream job in New York City, call in a loving relationship, reach financial and business goals, so much more!

I believe that when you shift how you FEEL, you shift the ACTIONS you take, the OPPORTUNITIES you notice, and therefore your RESULTS in life. In this episode, I share 3 of my favorite ways to manifest + embody your next dream that are completely free and life-changing!

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Ever since publishing my book, I've dreamt of being able to work with a few of you 1:1 to help bring your dream to life, work through the fears swirling inside, end overwhelm with clear action steps to get to your dream, and give you a mentor, encouragement, and accountability as you embark on your next big, beautiful, life-changing chapter.

Whether your dream is to start a business, figure out what business you could even begin, rediscover your passion and enthusiasm for life, write a book, launch a podcast, get into your best health, move another city or country, or bring any other dream to life, I've been through all of them too (!) and I would be honored to guide and uplift you through the process. Listen to this episode to hear about the coaching program and claim one of the few spots to support you in bringing your biggest, brightest vision to life—together. 🥰

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I've been in a bit of a winter in business and creativity, but I learned long ago that each season has its positives if we're able to embrace them. In this episode, I share what I've been up to lately as well as what winter, spring, summer, and fall mean in creativity and business.

We discuss the power in surrendering to each one, knowing that none will last forever, how to tell which season you're in and which is next, and how to get the most out of each season.

I hope this gives you a new way to think about creativity and to full embrace whichever season you're in—whether it's the pause and reset of winter, the sprouting of ideas in spring, the full energy of summer, or the harvest of autumn.

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Are you making yourself wrong no matter which path you choose?

Maybe you're building a business, but focusing on how you're missing out on friends while working nights and weekends. Maybe you're balancing motherhood with your career, but feeling like you're not doing enough in either area. Or, maybe you're trying to decide whether to have kids, how many to have, where to live, or what to begin... but worry about making the wrong choice, no matter which it is.

If so, this episode is for you. You'll learn how to reframe your perspective and love whichever path you choose... so you don't miss out on the beauty of the path or season that's uniquely yours.

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As I've entered my late 30s, it seems like everywhere I turn, there is another conversation around aging. I've done my best to reject a lot of the dogma that society teaches women to fear, hide or fix, but I have to do so very intentionally. In this episode are a few of the perspective shifts and reframes that make the biggest difference for me. I hope they help you learn to love your lines, wrinkles, stretch marks, sun spots, and any other signs of aging and a life well lived.

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"You can tell a creature's natural habitat by what brings it back to health."

Take a fish out of water, and it's not going to last long. Ask a bird to stay land-bound, and it's going to lose its song. But put those creatures in their most natural environments, and you'll see healthy, thriving creatures. The truth is, you're not so far from nature yourself.

Nature gives us ALL clues about where we are meant to be in our careers, relationships, habits, and thoughts, by what brings us our greatest energy, strength, vitality, and health. Listen to this episode to identify what that looks like for you, just as you could with other creature of nature!

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No one LIKES to experience a closed door in relationships, business, health, or any other area... but the truth is, these closed doors are just as valuable as the open ones. Listen to this episode for a fresh perspective on closed doors that will give you more peace, hope, and encouragement for any you're running up against.

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If you're starting something new—whether launching a podcast, writing a book, or taking up space in the weight room—this episode is for you. If you've ever looked at your creation and wondered why it's not as strong as what you picture in your head, or even wanted to hide your first draft from the world, learn why this is something ALL creative people go through and why you should absolutely keep going.

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If you have something you want to do but your brain jumps to worst-case scenario, listen to this episode for ways to reframe those thoughts. You'll come away feeling more confident that you can handle whatever happens, inspired by what COULD go right, and at peace taking a chance.

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