For a lot of my life, I felt like I was just spinning my wheels… trying so hard to change so I could become the person and create the life I so badly wanted. But the kind of change and growth I was trying to create just always seemed out of reach... I’d so often find myself beating myself up for not being like the people I looked up to, being able to just do it, ajd ultimately self-sabotaging. The shame was then usually followed by defeat, and wondering if I'd struggle like this forever and never get to where I wanted.

But as it turned out... I was just missing one very important key to the puzzle that plays a HUGE role in human behavior - the nervous system.

I deeply believe we can be, do, and create anything we want, thanks to neuroplasticiy and the universal laws, but you need to know how to work *with* yourself.

So in today’s episode, I’m breaking down the nervous system, how it can often be what's block us from what we want, but then 4 ways I work with it and myself to actually create lasting change.

If you’ve felt stuck lately, especially with yourself and how you’re showing up, this episode is for you!

Head here to download my free manifestation guide, or listen to Episode 8!

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