Hey beautiful soul 🥰

Ever wonder why you crush workouts some weeks... then can barely move before your period? 

My guest today is this inspiring woman Johanna Auer. She is a yoga teacher, fitness coach and throughout her own journey she became a specialist in cycle syncing. She spills the tea: How to workout and nurture your body in alignment with your cycle. 

Her personal story: She lost her own cycle from daily HIIT + marathons. Thought she is living a healthy lifestyle till reality kicked in and she sat down to then crack the code with cycle syncing to help her body heal. 

Our 4 phases = 4 seasons your body demands:

❄️Winter (bleeding): Lowest energy—pure rest  

🌸Spring (follicular): Estrogen surges, tackle everything

☀️Summer (ovulation): Peak fertility + "everyone looks hot" confidence

🍁Autumn (luteal): Progesterone sleepy vibes, crave protein

Tips: Track temp + cervical mucus. Deload weights second half. Eat MORE when hungry (science says your metabolism speeds up!).

We laughed our way through this and I learned so much about that whole topic. 🥰

What season are you in right now? What are you struggling with? Share in the comments. 🫂

I’m happy you’re here. 🤎

I believe in you. ✨

Much love ❤️ 

Johanna 

Links: 

•Instagram https://www.instagram.com/nervida.official?igsh=MTVqZG12MG1neWhw&utm_source=qr

•YouTube: http://www.youtube.com/@nervida_byJohanna

•Website: https://nervida.co

Check her out:

•Instagram: https://www.instagram.com/homebodywoman?igsh=MWlvZmVyenRqcHJobg==

•Website: https://www.homebodywoman.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleARKObZleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAacD9mkTgJiHvmhniYGuJ66w-0gZwTYgui_hESJYeBc6pHk_3hQkrVWidSufgA_aem_JuS8lbqDxptRZIz45YCZTg

Note: The content provided is for informational and educational purposes only and does not replace therapeutic or medical advice.