Self-love, self-worth, healing, and how to build a better relationship with yourself.

In this very personal episode, I share my journey of learning how to become my own best friend. For a long time, I struggled with self-sabotage, negative self-talk, body image, loneliness, and the feeling that I had to change myself before I could be worthy of love. 

This episode is for you if you want to improve your self-esteem, practice self-love, heal your relationship with yourself, and feel more confident in your body and mind. I talk about what it really means to stop fighting yourself and start creating a kinder, more supportive inner relationship.

If you have ever felt like your own worst enemy, this episode is your reminder that self-acceptance is possible. You do not need to be perfect to deserve love. You do not need to become someone else to feel enough.

In this episode, you’ll hear about:

• how to become your own best friend
• how to build self-love and self-worth
• how to heal your relationship with yourself
• how to stop self-sabotage and negative self-talk
• how to feel more grounded and confident
  

A better relationship with yourself changes everything. Your healing, your confidence, your boundaries, and the way you move through life.

Press play. 🎧

Share this episode with your loved ones!

I’m happy you’re here. 🤎

I believe in you. ✨

Much love ❤️ 

Johanna 

FOLLOW ME HERE:

•Instagram https://www.instagram.com/nervida.official?igsh=MTVqZG12MG1neWhw&utm_source=qr

•YouTube: http://www.youtube.com/@nervida_byJohanna

•Website: https://nervida.co

JOIN HERE:

•Newsletter: https://nervida.kit.com/9617d3d1bf

•Wait List Online Classes: https://nervida.kit.com/ba401dfe89

Note: The content provided is for informational and educational purposes only and does not replace therapeutic or medical advice.

Have you been feeling stuck in life, emotionally drained, or like you’re waiting for things to change before you can finally move forward? 😫 

In this deeply personal episode, I open up about what it really feels like to be in a season of uncertainty, impatience, and emotional heaviness and how I’m learning to keep going anyway.

This episode is for you if you’re navigating self-growth, healing, or a phase where motivation feels low and life feels slow. I share 5 strategies that are helping me break through the stuck feeling, reconnect with myself, and create movement again, even when everything around me feels uncertain.

In this episode, we talk about:

• how to move forward when life feels stuck
• why waiting is not wasted time
• how to find motivation again during hard seasons
• what healing can look like in everyday life
• how to take small steps toward self-growth and clarity

If you’ve been searching for motivation, emotional support, and a reminder that you are not alone in this, this episode is for you. 🫶🏻 Sometimes moving forward doesn’t start with a big breakthrough - it starts with one honest step, one small choice, and one gentle decision to keep going.

Press play. 🎧

Save this episode!

I’m happy you’re here. 🤎

I believe in you. ✨

Much love ❤️ 

Johanna 

FOLLOW ME HERE:

•Instagram https://www.instagram.com/nervida.official?igsh=MTVqZG12MG1neWhw&utm_source=qr

•YouTube: http://www.youtube.com/@nervida_byJohanna

•Website: https://nervida.co

JOIN HERE:

•Newsletter: https://nervida.kit.com/9617d3d1bf

•Wait List Online Classes: https://nervida.kit.com/ba401dfe89

Note: The content provided is for informational and educational purposes only and does not replace therapeutic or medical advice.

Hey beautiful soul 🥰

Society screams “being rich" means = money, cars, houses, expensive clothes etc… BUT they lied! 🙅🏼‍♀️

Raw truth: I was desperate, stuck, angry and obsessing over my success mindset… until my *life pizza* method showed me -> OMG I’m already rich! This realization blew my mind. 🤯

This episode is perfect if you are:

- fixated on *one* life area while ignoring the rest

- feeling not enough / not successful enough

- feeling behind in your life

- ready to *ditch societal pressure* and own your real wealth  

I am giving you some exercises to find out how rich you are. Take notes while listening.

I am telling you, you're richer than you think.
Press play. This episode will show you the real wealth. 🪬🧠

Save this episode, to remind yourself on bad days.

I’m happy you’re here. 🤎

I believe in you. ✨

Much love ❤️ 

Johanna 

FOLLOW ME HERE:

•Instagram https://www.instagram.com/nervida.official?igsh=MTVqZG12MG1neWhw&utm_source=qr

•YouTube: http://www.youtube.com/@nervida_byJohanna

•Website: https://nervida.co

JOIN HERE:

•Newsletter: https://nervida.kit.com/9617d3d1bf

•Wait List Online Classes: https://nervida.kit.com/ba401dfe89

Note: The content provided is for informational and educational purposes only and does not replace therapeutic or medical advice.

Hello beautiful soul 🥰

This episode will change the way how you show up in the world. 

From feeling uncomfortable in your skin to absolutely confident & loving your body. 

Your new 10-minutes morning affirmation ritual ✨ 

Listen to it while getting ready, sipping tea, or eating breakfast… repeat these affirmations out loud or in your mind. 

Feel that deep feminine confidence awaken inside you — sexy, strong, fully embodied, trusting yourself 100%. ❤️‍🔥

Let this become your daily practice.

Walk out magnetic, grounded, unstoppable. Ready to create. Ready to shine. Ready to rock your day.

Save it now! So you won’t forget tomorrow. 🌹

I’m happy you’re here. 🤎

I believe in you. ✨

Much love ❤️ 

Johanna 

Links: 

•Instagram https://www.instagram.com/nervida.official?igsh=MTVqZG12MG1neWhw&utm_source=qr

•YouTube: http://www.youtube.com/@nervida_byJohanna

•Website: https://nervida.co

Note: The content provided is for informational and educational purposes only and does not replace therapeutic or medical advice.

Hey beautiful soul 🥰

Ever wonder why you crush workouts some weeks... then can barely move before your period? 

My guest today is this inspiring woman Johanna Auer. She is a yoga teacher, fitness coach and throughout her own journey she became a specialist in cycle syncing. She spills the tea: How to workout and nurture your body in alignment with your cycle. 

Her personal story: She lost her own cycle from daily HIIT + marathons. Thought she is living a healthy lifestyle till reality kicked in and she sat down to then crack the code with cycle syncing to help her body heal. 

Our 4 phases = 4 seasons your body demands:

❄️Winter (bleeding): Lowest energy—pure rest  

🌸Spring (follicular): Estrogen surges, tackle everything

☀️Summer (ovulation): Peak fertility + "everyone looks hot" confidence

🍁Autumn (luteal): Progesterone sleepy vibes, crave protein

Tips: Track temp + cervical mucus. Deload weights second half. Eat MORE when hungry (science says your metabolism speeds up!).

We laughed our way through this and I learned so much about that whole topic. 🥰

What season are you in right now? What are you struggling with? Share in the comments. 🫂

I’m happy you’re here. 🤎

I believe in you. ✨

Much love ❤️ 

Johanna 

Links: 

•Instagram https://www.instagram.com/nervida.official?igsh=MTVqZG12MG1neWhw&utm_source=qr

•YouTube: http://www.youtube.com/@nervida_byJohanna

•Website: https://nervida.co

Check her out:

•Instagram: https://www.instagram.com/homebodywoman?igsh=MWlvZmVyenRqcHJobg==

•Website: https://www.homebodywoman.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleARKObZleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAacD9mkTgJiHvmhniYGuJ66w-0gZwTYgui_hESJYeBc6pHk_3hQkrVWidSufgA_aem_JuS8lbqDxptRZIz45YCZTg

Note: The content provided is for informational and educational purposes only and does not replace therapeutic or medical advice.

Hello beautiful soul 🥰

This one's different 😅 straight from my heart after a 2-hour coffee vent with my girl - right into your ears. We ditched the rainbows for a bit, spilled the frustration, anger, and those soul-crushing business lows (tech fails, mean people, feeling unseen). 🫠 It felt like therapy, like sweeping out all the dust to make space for my fire again. ❤️‍🔥 If you're tired of forcing positivity or your healing tools aren't clicking right now, then this episode is for you. I hope my emotional house cleansing tips are helpful to you. 🫂

Ps: Who's your vent buddy? Let me know in the comments 

I’m happy you’re here. 🤎

I believe in you. ✨

Much love ❤️ 

Johanna 

Links: 

•Instagram https://www.instagram.com/nervida.official?igsh=MTVqZG12MG1neWhw&utm_source=qr

•YouTube: http://www.youtube.com/@nervida_byJohanna

•Website: https://nervida.co

Note: The content provided is for informational and educational purposes only and does not replace therapeutic or medical advice.

Hello beautiful soul 🥰

After a three-month pause, I’m finally back with a clear vision, a full heart, and a whole new energy for this podcast. In this episode, I share what stepping out of my comfort zone taught me: how vulnerability and action can open doors you never expected. 

I reached out to inspiring women who heal, move, and guide others back to their best selves. ✨ The responses were beyond my expectations and so beautiful. Many of them said yes to connecting, sharing, and even joining for future interviews. 😍

This experience reminded me of something essential: if you never try, you will never know. 🙌🏼

This new season of the podcast will be our safe space: warm, real, and full of possibilities. A place to meet other women, exchange knowledge, and explore how movement, mindfulness, and community can support our healing journeys together. 🪬🫶🏻

Let’s start over, together. One magical conversation at a time.❤️‍🔥

Thank you for being here. 🫂

I do believe in you!🤎

Links: 

•Instagram https://www.instagram.com/nervida.official?igsh=MTVqZG12MG1neWhw&utm_source=qr

•YouTube: http://www.youtube.com/@nervida_byJohanna

•Website: https://nervida.co

Much love & big hug

Johanna 🤎

Note: The content provided is for informational and educational purposes only and does not replace therapeutic or medical advice.

Hello beautiful soul 🥰

In this episode, I want to talk to you from the heart about a topic so many of us women struggle with: competition, comparison, and the art of taking compliments. 

I share a personal story from a recent class that touched me deeply - a moment where a fellow woman expressed feeling safe and seen in my energy. It made me realize how powerful it is when we stop competing, start supporting, and celebrate each other’s shine.

We’ll dive into:

✨ How to nurture your own self-love and energy

✨ How to truly accept compliments without feeling the need to respond

✨ How small acts of giving compliments can spark incredible feminine energy around you

✨ The magic of being surrounded by women who cheer for each other

If you’ve ever felt lonely, stuck in comparison, or unsure how to celebrate other women without diminishing yourself, this episode is for you.

Let’s create a space where we shine together, lift each other up, and let our lights grow brighter - together. 🤎✨

If this resonates with you, send it to the women in your life who could use a little reminder of their own magic today. 💌

Thank you for being here. 🫂

I do believe in you!

Links: 

•Instagram https://www.instagram.com/nervida.official?igsh=MTVqZG12MG1neWhw&utm_source=qr

•YouTube: http://www.youtube.com/@nervida_byJohanna

•Website: https://nervida.co

Much love & big hug

Johanna 🤎

Note: The content provided is for informational and educational purposes only and does not replace therapeutic or medical advice.

Hello, beautiful soul 🥰

WOW….long time no see 🙈  this is on me - so many things are in the change. But now I’m back with a big review of 2025. This year  was a hell of a ride with a lot of challenges but also very beautiful moment. 🤎 I will take you with me on this whole reflection about myself, my relationship and my business. ✨ At the end I do have a very big announcement to make - and I’m very nervous & curious how you gonna take it. 😅🥹

Big things are coming with big changes and leaving my comfort zone. 

Hopefully my learnings will help or inspire you - to also never give up and ride on the wave of life. 🌊❤️‍🔥

Thank you for being here. 🫂

I do believe in you!

Links: 

•Instagram https://www.instagram.com/nervida.official?igsh=MTVqZG12MG1neWhw&utm_source=qr

•YouTube: http://www.youtube.com/@nervida_byJohanna

•Website: https://nervida.co

Much love & big hug

Johanna 🤎

Note: The content provided is for informational and educational purposes only and does not replace therapeutic or medical advice.

In dieser Folge habe ich die wundervolle Annina zu Gast – Gründerin von FEMVENTS - einer Plattform in Österreich, die Frauen sichtbar macht: mit ihren Businesses, Workshops, Kursen und Events. ❤️‍🔥

Wir sprechen darüber, warum es uns Frauen oft so schwerfällt, uns zu zeigen – privat und im Business – und wie wir diese Ängste, Blockaden und Glaubenssätze auflösen können. Wir reden über Money Mindset 💸, über die Rolle von Frauen als Unternehmerinnen und Mamas, und wie wichtig es ist, dass wir uns gegenseitig unterstützen, laut werden und den Raum einnehmen, der uns zusteht.

In diesem Interview erfährst du:

✨ Warum Sichtbarkeit für Frauen so wichtig ist

✨ Was jede Einzelne tun kann, um sichtbarer zu werden

✨ Wie du dein Money Mindset stärkst und in dich investierst

✨ Tipps & Inspiration, um mutig für dich und dein Business loszugehen

Ein ehrliches, inspirierendes Gespräch voller Motivation, Herzenswärme und wertvoller Impulse. 💖

🎧 Drück auf Play und lerne dich zu zeigen 🦋

💬 Teile deine Gedanken mit mir in den Kommentaren

Dieser Podcast ist dein sicherer Raum, um dich inspirieren zu lassen und die Verbindung zu dir selbst & deinem Körper, deiner Weiblichkeit und Spiritualität zu stärken. 🌸

Hier findest du alle Links zur Folge:

⁠https://www.selflove-bootyshake.com⁠

⁠https://www.instagram.com/johanna.selflove/⁠

https://www.tiktok.com/@johanna.selflove?_t=ZN-8wkv4whom3y&_r=1

Geschenk 💝 lade dir hier dein kostenloses Selflove-Workbook herunter um dich noch mehr mit dir zu verbinden:

⁠https://www.selflove-bootyshake.com/kostenloses-workbook⁠

Trage dich hier zum Newsletter ein um keine Neuigkeiten zu online Kursen, Events & Goodies mehr zu verpassen 🤩:

https://selflove-bootyshake.kit.com/9617d3d1bf?fbclid=PAQ0xDSwKZ01VleHRuA2FlbQIxMQABp8hHZU-bloaC0K1jqSu80sEW0IgDF2rJD99MfWVjXCnSdcjMYlINR7I8GNTd_aem_AnZZDMEFfODyNfCCSPZ9XA

ANNINA ihre Links:

https://www.instagram.com/femvents.at?igsh=Nmxwc3A1b3FvMjY5

https://www.femvents.at/?fbclid=PAdGRleANJJBtleHRuA2FlbQIxMQABpyzz1SPL8SLiCNQqAiJGZO87IWOQ2NUUT2gYJN0EkKsdOjkJhTGscUQIc1EV_aem_C6thW0IlDjnnEt3lBvyoxg

Mach es dir gemütlich, nimm dir Zeit für dich und lass uns gemeinsam auf diese Reise gehen. Ich freue mich, dass du dabei bist! 💖

Let's shine together 💎

Much love & virtual hugs Johanna

Hinweis: Die bereitgestellten Inhalte dienen ausschließlich Informations. und Bildungszwecken und stellen keinen Ersatz für therapeutische und medizinische Beratung dar.