Holy shit! We got to hang out with the incredibly talented Liz Lehman, lead vocalist for BPM (formerly The Mixtape). It was so easy to hang with Liz. She spoke on her passion for family (and her cats, but NOT the musical). Liz always has a beautiful smile, and she is so inspiring with her love for people and her desire to make everyone feel confident in who they are. If you want to feel refreshed and walk around with a contagious smile for the rest of the day, then give this episode a listen. - Shane

Learn more about BPM and keep up with them over on their Facebook page: facebook.com/bpmbandia

Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove.

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.